Sandwich au vegemite

Common Food

Total Energy

301.4

kcal

48.16

% from carbs

10.35

% from protein

41.49

% from fats

In 91.1 g

% daily value

Total Fat

13.9g

21.4%

Saturated

7.8g

38.9%

Trans Fats

0.5g

Polyunsaturated

1.6g

Monounsaturated

3.4g

Cholesterol

30.5mg

10.2%

Sodium, Na

641.3mg

27.9%

Potassium, K

218.7mg

4.7%

Total Carbohydrates

36.3g

13.2%

Fiber

2.3g

8.2%

Sugars

4.1g

8.2%

Starch

26.3g

Protein

7.8g

15.7%

Water

30.5g

Ash

2.5g

Glucose

1.1g

Fructose

1.7g

Maltose

1.3g

Energy

1260.8kJ

Calcium, Ca

109.5mg

Iron, Fe

2.8mg

Magnesium, Mg

27.4mg

Phosphorus, P

79.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

35.1UG

Manganese, Mn

0.4mg

Selenium, Se

17.4UG

Vitamin A, IU

355.3IU

Retinol

95.2UG

Vitamin A, RAE

97UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

31.2UG

Thiamin

1.8mg

Riboflavin

1.2mg

Niacin

11mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

306.3UG

Vitamin B-12

0.1UG

Choline, total

16.9mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

240.5UG

Folate, food

65.7UG

Folate, DFE

474.5UG

Betaine

72.3mg

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.4g

SFA 18:0

1.6g

MUFA 18:1

3.2g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au vegemite

A typical serving 91.06 gramme of Sandwich au vegemite (91.06 grams) contains approximately 301.3521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au vegemite depends on the ingredients and preparation method. On average, one serving 91.06 gramme (91.06 grams) of Sandwich au vegemite contains approximately 13.9216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au vegemite depends on the ingredients exists in it. On average, 91.06 gramme of Sandwich au vegemite (about 91.06 grams) contains approximately 7.8259 grams of protein.

On average, 91.06 gramme (about 91.06 grams) contains about 4.1231 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 91.06 gramme (about 91.06 grams) contains about 36.2602 grams of carbohydrates.

Sandwich au vegemite contains approximately 2.3036 grams of fiber in 91.06 gramme (about 91.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 91.06 gramme Sandwich au vegemite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.