Sandwich au vegemite
Common Food
10.38
% from protein48.08
% from carbs48.08
% from fatNutrition Facts
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Sandwich au vegemite Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au vegemite has 355.2544 IU of Vitamin A.
- Vitamin B-12:Sandwich au vegemite has 0.0541 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au vegemite has 0.0621 mg of Vitamin B-6.
- Sandwich au vegemite has 109.4851mg of Calcium.
- Sandwich au vegemite has 641.3172mg of Sodium, Na.
- Sandwich au vegemite has 218.71mg of Potassium, K.
- Sandwich au vegemite has 2.8038mg of Iron.
What is the calorie content of Sandwich au vegemite?
A typical serving 91.06 gramme (91.06 grams) of Sandwich au vegemite contains approximately 301 calories.
You can check the exact calorie content by logging Sandwich au vegemite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au vegemite have?
The amount of fat in Sandwich au vegemite depends on the ingredients and preparation method. On average, one serving 91.06 gramme (91.06 grams) of Sandwich au vegemite contains approximately 13.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au vegemite have?
The protein content in Sandwich au vegemite depends on the ingredients exists in it. On average, 91.06 gramme (91.06 grams) of Sandwich au vegemite contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au vegemite, Download Nutribit app for healthier you!
How much sugar does a Sandwich au vegemite have?
On average, 91.06 gramme (91.06 grams) contains about 4.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au vegemite.
How Much carbohydrates (carbs) is in Sandwich au vegemite?
The amount of carbohydrates (carbs) in Sandwich au vegemite depends on its serving size and preparation. On average, 91.06 gramme (91.06 grams) contains about 36.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au vegemite.
How Much Fiber is in Sandwich au vegemite?
Sandwich au vegemite contains approximately 2.3 grams of fiber in 91.06 gramme (91.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au vegemite for healthier you!
What vitamins and minerals are in a Sandwich au vegemite?
Vitamins in Sandwich au vegemite:
Sandwich au vegemite contains following minerals:
General
Does Sandwich au vegemite contain caffeine?
Sandwich au vegemite does not contain any caffeine.
Does Sandwich au vegemite contain alcohol?
Sandwich au vegemite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au vegemite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au vegemite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au vegemite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au vegemite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au vegemite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au vegemite for free?
Yes! Since Sandwich au vegemite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au vegemite with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au vegemite and adds it to your daily hydration log. Simply log Sandwich au vegemite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au vegemite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au vegemite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au vegemite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au vegemite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au vegemite
Protein in Sandwich au vegemite supports building and repairing tissues.
Builds and repairs tissues in Sandwich au vegemite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au vegemite supports immune function.
Supports immune function in Sandwich au vegemite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au vegemite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au vegemite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au vegemite provides energy.
Provides energy in Sandwich au vegemite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au vegemite supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au vegemite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au vegemite helps in weight management.
Helps in weight management in Sandwich au vegemite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au vegemite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au vegemite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au vegemite supports bone health.
Supports bone health in Sandwich au vegemite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich au vegemite improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au vegemite is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au vegemite regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au vegemite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sandwich au vegemite supports DNA synthesis.
Vitamin B9 in Sandwich au vegemite is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au vegemite promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au vegemite intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au vegemite helps prevent anemia.
Folate in Sandwich au vegemite helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au vegemite supports heart health.
Vitamin B9 in Sandwich au vegemite helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au vegemite improves brain function.
Folate in Sandwich au vegemite plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au vegemite boosts immune function.
Adequate Boosts Immune Function in Sandwich au vegemite supports immune function by helping in the production of white blood cells.
Folate in Sandwich au vegemite promotes healthy skin and hair.
Vitamin B9 in Sandwich au vegemite aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au vegemite regulates mood and mental health.
Folate in Sandwich au vegemite helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au vegemite supports digestive health.
Folate in Sandwich au vegemite promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich au vegemite supports antioxidant protection.
Antioxidant Protection in Sandwich au vegemite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au vegemite supports thyroid function.
Thyroid Function in Sandwich au vegemite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au vegemite supports immune system health.
Immune System Support in Sandwich au vegemite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au vegemite supports heart health.
Heart Health in Sandwich au vegemite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au vegemite supports cancer prevention.
Cancer Prevention in Sandwich au vegemite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au vegemite supports cognitive function.
Cognitive Function in Sandwich au vegemite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au vegemite supports skin health.
Skin Health in Sandwich au vegemite helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au vegemite supports reproductive health.
Reproductive Health in Sandwich au vegemite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au vegemite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au vegemite helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au vegemite supports fluid balance.
Maintains Fluid Balance in Sandwich au vegemite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au vegemite supports nerve function.
Supports Nerve Function in Sandwich au vegemite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au vegemite helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au vegemite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au vegemite supports muscle function.
Aids Muscle Function in Sandwich au vegemite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au vegemite aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au vegemite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au vegemite helps balance pH levels.
Balances pH Levels in Sandwich au vegemite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au vegemite supports bone health.
Supports Bone Health in Sandwich au vegemite helps retain calcium and prevent the loss of bone density over time.
How to burn 301 calories?
The amount of exercise required to burn off 91.06 gramme Sandwich au vegemite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.