Toast à la vegemite
Common Food
11.38
% from protein50.94
% from carbs50.94
% from fatNutrition Facts
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Toast à la vegemite Nutrients FAQs
Nutrients
- Vitamin A:Toast à la vegemite has 118.4677 IU of Vitamin A.
- Vitamin B-12:Toast à la vegemite has 0.023 UG of Vitamin B-12.
- Vitamin B-6:Toast à la vegemite has 0.0248 mg of Vitamin B-6.
- Toast à la vegemite has 43.9691mg of Calcium.
- Toast à la vegemite has 270.7262mg of Sodium, Na.
- Toast à la vegemite has 99.8573mg of Potassium, K.
- Toast à la vegemite has 1.1456mg of Iron.
What is the calorie content of Toast à la vegemite?
A typical serving 36.08 gramme (36.08 grams) of Toast à la vegemite contains approximately 115 calories.
You can check the exact calorie content by logging Toast à la vegemite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast à la vegemite have?
The amount of fat in Toast à la vegemite depends on the ingredients and preparation method. On average, one serving 36.08 gramme (36.08 grams) of Toast à la vegemite contains approximately 4.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast à la vegemite have?
The protein content in Toast à la vegemite depends on the ingredients exists in it. On average, 36.08 gramme (36.08 grams) of Toast à la vegemite contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Toast à la vegemite, Download Nutribit app for healthier you!
How much sugar does a Toast à la vegemite have?
On average, 36.08 gramme (36.08 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast à la vegemite.
How Much carbohydrates (carbs) is in Toast à la vegemite?
The amount of carbohydrates (carbs) in Toast à la vegemite depends on its serving size and preparation. On average, 36.08 gramme (36.08 grams) contains about 14.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast à la vegemite.
How Much Fiber is in Toast à la vegemite?
Toast à la vegemite contains approximately 0.96 grams of fiber in 36.08 gramme (36.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast à la vegemite for healthier you!
What vitamins and minerals are in a Toast à la vegemite?
Vitamins in Toast à la vegemite:
Toast à la vegemite contains following minerals:
General
Does Toast à la vegemite contain caffeine?
Toast à la vegemite does not contain any caffeine.
Does Toast à la vegemite contain alcohol?
Toast à la vegemite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast à la vegemite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast à la vegemite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast à la vegemite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast à la vegemite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast à la vegemite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast à la vegemite for free?
Yes! Since Toast à la vegemite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast à la vegemite with water tracking feature?
Nutribit automatically calculates the water content of Toast à la vegemite and adds it to your daily hydration log. Simply log Toast à la vegemite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast à la vegemite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast à la vegemite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast à la vegemite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast à la vegemite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast à la vegemite
Folate in Toast à la vegemite supports DNA synthesis.
Vitamin B9 in Toast à la vegemite is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toast à la vegemite promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toast à la vegemite intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toast à la vegemite helps prevent anemia.
Folate in Toast à la vegemite helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toast à la vegemite supports heart health.
Vitamin B9 in Toast à la vegemite helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Toast à la vegemite improves brain function.
Folate in Toast à la vegemite plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toast à la vegemite boosts immune function.
Adequate Boosts Immune Function in Toast à la vegemite supports immune function by helping in the production of white blood cells.
Folate in Toast à la vegemite promotes healthy skin and hair.
Vitamin B9 in Toast à la vegemite aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toast à la vegemite regulates mood and mental health.
Folate in Toast à la vegemite helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toast à la vegemite supports digestive health.
Folate in Toast à la vegemite promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 115 calories?
The amount of exercise required to burn off 36.08 gramme Toast à la vegemite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.