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Toast à la vegemite

Common Food

115

kcal Energy

50.9%

% from carbs

11.4%

% from protein

37.7%

% from fats

In 36.08 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.08 g
Calories
115

% Daily Value

Total Fat 4.81 g
7.4%
Saturated 2.63 g
13.1%
Trans Fats 0.16 g
Polyunsaturated 0.6 g
Monounsaturated 1.16 g
Cholesterol 10.17 mg
3.4%
Sodium, Na 270.73 mg
11.8%
Potassium, K 99.86 mg
2.1%
Total Carbohydrates 14.63 g
5.3%
Fiber 0.96 g
3.4%
Sugars 1.66 g
3.3%
Starch 10.54 g
Alcohol 0 g
Protein 3.27 g
6.5%
Water 12.3 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.15 mg
6.4%
Vitamin A, IU 118.47 IU
Retinol 31.73 UG
Vitamin A, RAE 32.35 UG
Carotene, beta 7.47 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.47 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.85 mg
Riboflavin 0.6 mg
Niacin 5.18 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.02 mg
Folate, total 145.19 UG
Folic acid 114.17 UG
Folate, food 31.02 UG
Folate, DFE 225.05 UG
Vitamin B-12 0.02 UG
Choline, total 6.98 mg
Vitamin K (phylloquinone) 0.39 UG
Calcium, Ca 43.97 mg
Iron, Fe 1.15 mg
Magnesium, Mg 12.02 mg
Phosphorus, P 32.04 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.04 mg
Fluoride, F 14 UG
Manganese, Mn 0.16 mg
Selenium, Se 7.11 UG
Ash 1.08 g
Sucrose 0 g
Glucose 0.45 g
Fructose 0.69 g
Lactose 0 g
Maltose 0.52 g
Theobromine 0 mg
Energy 480.62 kJ
Galactose 0 g
SFA 4:0 0.15 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.12 g
SFA 12:0 0.13 g
SFA 14:0 0.35 g
SFA 16:0 1.14 g
SFA 18:0 0.53 g
SFA 20:0 0.01 g
MUFA 18:1 1.11 g
PUFA 18:2 0.53 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.19 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.96 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.15 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 28.9 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.01 g
Glycine 0 g
Proline 0 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast à la vegemite

Nutrients

What is the calorie content of Toast à la vegemite?

A typical serving 36.08 gramme of Toast à la vegemite (36.08 grams) contains approximately 114.8699 calories. You can check the exact calorie content by logging Toast à la vegemite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast à la vegemite have?

The amount of fat in Toast à la vegemite depends on the ingredients and preparation method. On average, one serving 36.08 gramme (36.08 grams) of Toast à la vegemite contains approximately 4.807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Toast à la vegemite have?

The protein content in Toast à la vegemite depends on the ingredients exists in it. On average, 36.08 gramme of Toast à la vegemite (about 36.08 grams) contains approximately 3.2656 grams of protein.

Is Toast à la vegemite a good source of protein?

The protein content in Toast à la vegemite depends on the ingredients exists in it. On average, 36.08 gramme of Toast à la vegemite (about 36.08 grams) contains approximately 3.2656 grams of protein.

How much sugar does a Toast à la vegemite have?

On average, 36.08 gramme (about 36.08 grams) contains about 1.6583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Toast à la vegemite contain added sugar?

On average, 36.08 gramme (about 36.08 grams) contains about 1.6583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Toast à la vegemite?

On average, 36.08 gramme (about 36.08 grams) contains about 14.626 grams of carbohydrates.

How Much Fiber is in Toast à la vegemite?

Toast à la vegemite contains approximately 0.9605 grams of fiber in 36.08 gramme (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Toast à la vegemite?

Toast à la vegemite contains approximately 0.9605 grams of fiber in 36.08 gramme (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Toast à la vegemite suitable for vegans?

Toast à la vegemite contains approximately 0.9605 grams of fiber in 36.08 gramme (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toast à la vegemite contain caffeine?

Toast à la vegemite contains approximately 0.9605 grams of fiber in 36.08 gramme (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toast à la vegemite contain alcohol?

Toast à la vegemite contains approximately 0.9605 grams of fiber in 36.08 gramme (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Toast à la vegemite healthier?

Toast à la vegemite contains approximately 0.9605 grams of fiber in 36.08 gramme (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Toast à la vegemite in Nutribit?

Toast à la vegemite contains approximately 0.9605 grams of fiber in 36.08 gramme (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Toast à la vegemite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast à la vegemite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast à la vegemite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast à la vegemite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast à la vegemite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast à la vegemite for free?

Yes! Since Toast à la vegemite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast à la vegemite with water tracking feature?

Nutribit automatically calculates the water content of Toast à la vegemite and adds it to your daily hydration log. Simply log Toast à la vegemite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast à la vegemite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast à la vegemite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast à la vegemite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast à la vegemite data can be accessed offline in the Nutribit app anytime anywhere!