Weiße sauce
Common Food
6.8
% from protein20.07
% from carbs20.07
% from fatNutrition Facts
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Weiße sauce Nutrients FAQs
Nutrients
- Vitamin A:Weiße sauce has 175.7765 IU of Vitamin A.
- Vitamin B-12:Weiße sauce has 0.499 UG of Vitamin B-12.
- Vitamin B-6:Weiße sauce has 0.0451 mg of Vitamin B-6.
- Vitamin D:Weiße sauce has 76.7635 IU of Vitamin D.
- Vitamin K:Weiße sauce has 1.0609 UG of Vitamin K.
- Weiße sauce has 127.9818mg of Calcium.
- Weiße sauce has 993.8226mg of Sodium, Na.
- Weiße sauce has 178.4185mg of Potassium, K.
- Weiße sauce has 0.7735mg of Iron.
What is the calorie content of Weiße sauce?
A typical serving 252.01 gramm (252.01 grams) of Weiße sauce contains approximately 323 calories.
You can check the exact calorie content by logging Weiße sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weiße sauce have?
The amount of fat in Weiße sauce depends on the ingredients and preparation method. On average, one serving 252.01 gramm (252.01 grams) of Weiße sauce contains approximately 26.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weiße sauce have?
The protein content in Weiße sauce depends on the ingredients exists in it. On average, 252.01 gramm (252.01 grams) of Weiße sauce contains approximately 5.47 grams of protein.
Know your exact protein requirement and how much protein you get from Weiße sauce, Download Nutribit app for healthier you!
How much sugar does a Weiße sauce have?
On average, 252.01 gramm (252.01 grams) contains about 5.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weiße sauce.
How Much carbohydrates (carbs) is in Weiße sauce?
The amount of carbohydrates (carbs) in Weiße sauce depends on its serving size and preparation. On average, 252.01 gramm (252.01 grams) contains about 16.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weiße sauce.
How Much Fiber is in Weiße sauce?
Weiße sauce contains approximately 0.45 grams of fiber in 252.01 gramm (252.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weiße sauce for healthier you!
What vitamins and minerals are in a Weiße sauce?
Vitamins in Weiße sauce:
Weiße sauce contains following minerals:
General
Does Weiße sauce contain caffeine?
Weiße sauce does not contain any caffeine.
Does Weiße sauce contain alcohol?
Weiße sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weiße sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weiße sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weiße sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weiße sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weiße sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weiße sauce for free?
Yes! Since Weiße sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weiße sauce with water tracking feature?
Nutribit automatically calculates the water content of Weiße sauce and adds it to your daily hydration log. Simply log Weiße sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weiße sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weiße sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weiße sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weiße sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weiße sauce
Vitamin B-12 in Weiße sauce supports red blood cell production
Vitamin B12 in Weiße sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Weiße sauce boosts energy levels
Vitamin B12 in Weiße sauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Weiße sauce promotes brain health
Vitamin B12 in Weiße sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Weiße sauce aids in DNA synthesis
Vitamin B12 in Weiße sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Weiße sauce improves mood and mental health
Vitamin B12 in Weiße sauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Weiße sauce supports bone health
Vitamin B12 in Weiße sauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Weiße sauce maintains healthy skin, hair, and nails
Vitamin B12 in Weiße sauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Weiße sauce prevents birth defects
Vitamin B12 in Weiße sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Weiße sauce reduces risk of macular degeneration
Vitamin B12 in Weiße sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Weiße sauce supports cardiovascular health
Vitamin B12 in Weiße sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Weiße sauce supports antioxidant protection.
Antioxidant Protection in Weiße sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weiße sauce supports thyroid function.
Thyroid Function in Weiße sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weiße sauce supports immune system health.
Immune System Support in Weiße sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weiße sauce supports heart health.
Heart Health in Weiße sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weiße sauce supports cancer prevention.
Cancer Prevention in Weiße sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weiße sauce supports cognitive function.
Cognitive Function in Weiße sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weiße sauce supports skin health.
Skin Health in Weiße sauce helps protect the skin from UV damage and supports wound healing.
Selenium in Weiße sauce supports reproductive health.
Reproductive Health in Weiße sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weiße sauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weiße sauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Weiße sauce supports fluid balance.
Maintains Fluid Balance in Weiße sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Weiße sauce supports nerve function.
Supports Nerve Function in Weiße sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Weiße sauce helps regulate blood pressure.
Regulates Blood Pressure in Weiße sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Weiße sauce supports muscle function.
Aids Muscle Function in Weiße sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Weiße sauce aids nutrient absorption.
Improves Nutrient Absorption in Weiße sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Weiße sauce helps balance pH levels.
Balances pH Levels in Weiße sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Weiße sauce supports bone health.
Supports Bone Health in Weiße sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 252.01 gramm Weiße sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.