Weiße erbsenbohnen

Common Food

23.07

% from protein

73.01

% from carbs

73.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Weiße erbsenbohnen Nutrients FAQs

Nutrients

What is the calorie content of Weiße erbsenbohnen?

A typical serving 182 gramm (182 grams) of Weiße erbsenbohnen contains approximately 255 calories.

You can check the exact calorie content by logging Weiße erbsenbohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Weiße erbsenbohnen have?

The amount of fat in Weiße erbsenbohnen depends on the ingredients and preparation method. On average, one serving 182 gramm (182 grams) of Weiße erbsenbohnen contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Weiße erbsenbohnen have?

The protein content in Weiße erbsenbohnen depends on the ingredients exists in it. On average, 182 gramm (182 grams) of Weiße erbsenbohnen contains approximately 14.98 grams of protein.

Know your exact protein requirement and how much protein you get from Weiße erbsenbohnen, Download Nutribit app for healthier you!

How much sugar does a Weiße erbsenbohnen have?

On average, 182 gramm (182 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weiße erbsenbohnen.

How Much carbohydrates (carbs) is in Weiße erbsenbohnen?

The amount of carbohydrates (carbs) in Weiße erbsenbohnen depends on its serving size and preparation. On average, 182 gramm (182 grams) contains about 47.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Weiße erbsenbohnen.

How Much Fiber is in Weiße erbsenbohnen?

Weiße erbsenbohnen contains approximately 19.11 grams of fiber in 182 gramm (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Weiße erbsenbohnen for healthier you!

What vitamins and minerals are in a Weiße erbsenbohnen?

Vitamins in Weiße erbsenbohnen:

  • Vitamin B-6:Weiße erbsenbohnen has 0.2512 mg of Vitamin B-6.
  • Vitamin C:Weiße erbsenbohnen has 1.638 mg of Vitamin C.

Weiße erbsenbohnen contains following minerals:

  • Weiße erbsenbohnen has 125.58mg of Calcium.
  • Weiße erbsenbohnen has 707.98mg of Potassium, K.
  • Weiße erbsenbohnen has 4.2952mg of Iron.

General

Does Weiße erbsenbohnen contain caffeine?

Weiße erbsenbohnen does not contain any caffeine.

Does Weiße erbsenbohnen contain alcohol?

Weiße erbsenbohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Weiße erbsenbohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weiße erbsenbohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Weiße erbsenbohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Weiße erbsenbohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weiße erbsenbohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Weiße erbsenbohnen for free?

Yes! Since Weiße erbsenbohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Weiße erbsenbohnen with water tracking feature?

Nutribit automatically calculates the water content of Weiße erbsenbohnen and adds it to your daily hydration log. Simply log Weiße erbsenbohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Weiße erbsenbohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Weiße erbsenbohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Weiße erbsenbohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Weiße erbsenbohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Weiße erbsenbohnen

Fiber, Folate and Potassium, K in Weiße erbsenbohnen supports heart health.

  • Soluble fiber in Weiße erbsenbohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Weiße erbsenbohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Weiße erbsenbohnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Weiße erbsenbohnen regulates blood sugar.

  • Fiber in Weiße erbsenbohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Weiße erbsenbohnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Weiße erbsenbohnen improves skin health.

  • Fiber in Weiße erbsenbohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Weiße erbsenbohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Weiße erbsenbohnen boosts immune function.

  • Fiber in Weiße erbsenbohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Weiße erbsenbohnen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Weiße erbsenbohnen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Weiße erbsenbohnen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Weiße erbsenbohnen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Weiße erbsenbohnen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Weiße erbsenbohnen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Weiße erbsenbohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Weiße erbsenbohnen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Weiße erbsenbohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Weiße erbsenbohnen aids weight management by helping you feel full longer.

Fiber-rich carbs from Weiße erbsenbohnen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Weiße erbsenbohnen enhances brain function and helps improve memory and focus.

Glucose from Weiße erbsenbohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Weiße erbsenbohnen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Weiße erbsenbohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Weiße erbsenbohnen promotes gut health by feeding beneficial gut bacteria.

Fiber in Weiße erbsenbohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Weiße erbsenbohnen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Weiße erbsenbohnen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Weiße erbsenbohnen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Weiße erbsenbohnen, help regulate blood pressure and reduce hypertension risk.

Protein in Weiße erbsenbohnen supports building and repairing tissues.

Builds and repairs tissues in Weiße erbsenbohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Weiße erbsenbohnen supports immune function.

Supports immune function in Weiße erbsenbohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Weiße erbsenbohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Weiße erbsenbohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Weiße erbsenbohnen provides energy.

Provides energy in Weiße erbsenbohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Weiße erbsenbohnen supports muscle growth and strength.

Supports muscle growth and strength in Weiße erbsenbohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Weiße erbsenbohnen helps in weight management.

Helps in weight management in Weiße erbsenbohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Weiße erbsenbohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Weiße erbsenbohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Weiße erbsenbohnen supports bone health.

Supports bone health in Weiße erbsenbohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Weiße erbsenbohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Weiße erbsenbohnen is essential for the health and growth of hair, skin, and nails.

Protein in Weiße erbsenbohnen regulates blood sugar levels.

Regulates blood sugar levels in Weiße erbsenbohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Weiße erbsenbohnen supports digestion.

Fiber in Weiße erbsenbohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Weiße erbsenbohnen aids in weight management.

Fiber-rich foods in Weiße erbsenbohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Weiße erbsenbohnen promotes gut health.

Fiber in Weiße erbsenbohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Weiße erbsenbohnen lowers the risk of colon cancer.

A high-fiber diet from Weiße erbsenbohnen is linked to a reduced risk of colon cancer.

Fiber in Weiße erbsenbohnen helps lower blood pressure.

Adequate fiber in Weiße erbsenbohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Weiße erbsenbohnen reduces the risk of type 2 diabetes.

Fiber in Weiße erbsenbohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Weiße erbsenbohnen supports DNA synthesis.

Vitamin B9 in Weiße erbsenbohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Weiße erbsenbohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Weiße erbsenbohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Weiße erbsenbohnen helps prevent anemia.

Folate in Weiße erbsenbohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Weiße erbsenbohnen improves brain function.

Folate in Weiße erbsenbohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Weiße erbsenbohnen promotes healthy skin and hair.

Vitamin B9 in Weiße erbsenbohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Weiße erbsenbohnen regulates mood and mental health.

Folate in Weiße erbsenbohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Weiße erbsenbohnen supports digestive health.

Folate in Weiße erbsenbohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Weiße erbsenbohnen supports bone health.

Supports Bone Health in Weiße erbsenbohnen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Weiße erbsenbohnen promotes heart health.

Promotes Heart Health in Weiße erbsenbohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Weiße erbsenbohnen aids muscle function.

Aids Muscle Function in Weiße erbsenbohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Weiße erbsenbohnen enhances nerve function.

Enhances Nerve Function in Weiße erbsenbohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Weiße erbsenbohnen improves sleep quality.

Improves Sleep Quality in Weiße erbsenbohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Weiße erbsenbohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Weiße erbsenbohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Weiße erbsenbohnen reduces migraine frequency.

Reduces Migraine Frequency in Weiße erbsenbohnen may help reduce the frequency and severity of migraines.

Magnesium in Weiße erbsenbohnen promotes digestive health.

Promotes Digestive Health in Weiße erbsenbohnen supports bowel function and helps prevent constipation.

Magnesium in Weiße erbsenbohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Weiße erbsenbohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Weiße erbsenbohnen boosts protein synthesis.

Boosts Protein Synthesis in Weiße erbsenbohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Weiße erbsenbohnen supports muscle function.

Muscle Function in Weiße erbsenbohnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Weiße erbsenbohnen supports bone health.

Bone Health in Weiße erbsenbohnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Weiße erbsenbohnen supports fluid balance.

Fluid Balance in Weiße erbsenbohnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Weiße erbsenbohnen supports nerve function.

Nerve Function in Weiße erbsenbohnen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Weiße erbsenbohnen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Weiße erbsenbohnen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Weiße erbsenbohnen reduces water retention.

Reduces Water Retention in Weiße erbsenbohnen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Weiße erbsenbohnen helps reduce hypertension.

Adequate Reduces Hypertension in Weiße erbsenbohnen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Weiße erbsenbohnen supports red blood cell formation.

Copper in Weiße erbsenbohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Weiße erbsenbohnen boosts immune function.

Copper in Weiße erbsenbohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Weiße erbsenbohnen promotes healthy bones and connective tissues.

Copper in Weiße erbsenbohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Weiße erbsenbohnen supports nervous system health.

Copper in Weiße erbsenbohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Weiße erbsenbohnen acts as an antioxidant.

Copper in Weiße erbsenbohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Weiße erbsenbohnen enhances iron absorption.

Copper in Weiße erbsenbohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Weiße erbsenbohnen maintains cardiovascular health.

Copper in Weiße erbsenbohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Weiße erbsenbohnen promotes healthy skin.

Copper in Weiße erbsenbohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Weiße erbsenbohnen supports energy production.

Copper in Weiße erbsenbohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Weiße erbsenbohnen regulates blood pressure.

Copper in Weiße erbsenbohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Weiße erbsenbohnen boosts immune system

Boosts Immune System in Weiße erbsenbohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Weiße erbsenbohnen promotes wound healing

Promotes Wound Healing in Weiße erbsenbohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Weiße erbsenbohnen supports growth and development

Supports Growth and Development in Weiße erbsenbohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Weiße erbsenbohnen enhances brain function

Enhances Brain Function in Weiße erbsenbohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Weiße erbsenbohnen regulates hormonal balance

Regulates Hormonal Balance in Weiße erbsenbohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Weiße erbsenbohnen supports healthy vision

Supports Healthy Vision in Weiße erbsenbohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Weiße erbsenbohnen improves digestive health

Improves Digestive Health in Weiße erbsenbohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Weiße erbsenbohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Weiße erbsenbohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Weiße erbsenbohnen reduces inflammation

Reduces Inflammation in Weiße erbsenbohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 255 calories?

The amount of exercise required to burn off 182 gramm Weiße erbsenbohnen

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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