Würzige california sushirolls

Common Food

Total Energy

356.7 kcal

40.04

% from carbs

12.43

% from protein

47.52

% from fats

Quantity

Unit

In 266 g

% daily value

Total Fat

19.2g

29.6%

Saturated

3g

14.9%

Polyunsaturated

8.4g

Monounsaturated

6.9g

Cholesterol

22.8mg

7.6%

Sodium, Na

796.3mg

34.6%

Potassium, K

414.1mg

8.8%

Total Carbohydrates

36.4g

13.2%

Fiber

3.9g

14.1%

Sugars

8.6g

17.2%

Starch

3.1g

Protein

11.3g

22.6%

Water

194.7g

Ash

4.1g

Sucrose

4.7g

Glucose

2.7g

Fructose

1g

Energy

1491.5kJ

Calcium, Ca

76.3mg

Iron, Fe

2.3mg

Magnesium, Mg

80.5mg

Phosphorus, P

325.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Fluoride, F

0.8UG

Manganese, Mn

0.5mg

Selenium, Se

21.3UG

Vitamin A, IU

125.9IU

Retinol

2.1UG

Vitamin A, RAE

8.2UG

Carotene, beta

54.6UG

Carotene, alpha

13.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

20.9UG

Lutein + zeaxanthin

109.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

47.9UG

Vitamin B-12

0.5UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

36.2UG

Folate, food

47.9UG

Folate, DFE

47.9UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

6.5g

PUFA 18:2

7.3g

PUFA 18:3

0.9g

MUFA 16:1

0.3g

Phytosterols

1.5mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Würzige california sushirolls

How Many Calories Are in Würzige california sushirolls?

A typical serving 1 Rolle of Würzige california sushirolls (266 grams) contains approximately 356.6819 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Würzige california sushirolls?

The amount of fat in Würzige california sushirolls depends on the ingredients and preparation method. On average, one serving 1 Rolle (266 grams) of Würzige california sushirolls contains approximately 19.2135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Würzige california sushirolls?

The protein content in Würzige california sushirolls depends on the ingredients exists in it. On average, 1 Rolle of Würzige california sushirolls (about 266 grams) contains approximately 11.2885 grams of protein.

How Much Sugar is in Würzige california sushirolls?

On average, 1 Rolle (about 266 grams) contains about 8.6149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Würzige california sushirolls?

45 kcal

How to burn 357 calories?

The amount of exercise required to burn off 1 Rolle Würzige california sushirolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.