Knusprig würzige thunfischrolle

Common Food

Total Energy

426.7

kcal

37.07

% from carbs

22.2

% from protein

40.73

% from fats

In 202 g

% daily value

Total Fat

19g

29.3%

Saturated

3.8g

19.2%

Polyunsaturated

7.5g

Monounsaturated

4.9g

Cholesterol

49.7mg

16.6%

Sodium, Na

433.9mg

18.9%

Potassium, K

411.1mg

8.7%

Total Carbohydrates

38.9g

14.1%

Fiber

1g

3.7%

Sugars

4.6g

9.1%

Starch

10.7g

Protein

23.3g

46.7%

Water

117.8g

Ash

2.5g

Sucrose

3.1g

Glucose

0.4g

Fructose

0.6g

Maltose

0.3g

Energy

1786kJ

Calcium, Ca

52.7mg

Iron, Fe

2.2mg

Magnesium, Mg

44.9mg

Phosphorus, P

268.7mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

25.6UG

Vitamin A, IU

226.2IU

Retinol

50.4UG

Vitamin A, RAE

53.3UG

Carotene, beta

30.3UG

Carotene, alpha

3.8UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

375.5IU

Vitamin D (D2 + D3)

9.4UG

Cryptoxanthin, beta

5.7UG

Lutein + zeaxanthin

15.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

9.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

46.8UG

Vitamin B-12

2.8UG

Choline, total

73.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

15.4UG

Folic acid

14.8UG

Folate, food

32.1UG

Folate, DFE

56.7UG

Betaine

2.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.4g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1g

Serine

1.1g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

0.8g

MUFA 18:1

4g

PUFA 18:2

4.5g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.7g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

3.5mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knusprig würzige thunfischrolle

A typical serving 1 Brötchen of Knusprig würzige thunfischrolle (202 grams) contains approximately 426.7079 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knusprig würzige thunfischrolle depends on the ingredients and preparation method. On average, one serving 1 Brötchen (202 grams) of Knusprig würzige thunfischrolle contains approximately 19.0409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knusprig würzige thunfischrolle depends on the ingredients exists in it. On average, 1 Brötchen of Knusprig würzige thunfischrolle (about 202 grams) contains approximately 23.3407 grams of protein.

On average, 1 Brötchen (about 202 grams) contains about 4.551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Brötchen (about 202 grams) contains about 38.8926 grams of carbohydrates.

Knusprig würzige thunfischrolle contains approximately 1.0387 grams of fiber in 1 Brötchen (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 427 calories?

The amount of exercise required to burn off 1 Brötchen Knusprig würzige thunfischrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.