Knusprig würzige thunfischrolle

Common Food

22.21

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
426.7
% Daily value*

Total Fat 19 g
29.3%

Saturated 3.8 g
19.2%

Trans Fats 0 g

Polyunsaturated 7.5 g

Monounsaturated 4.9 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 433.9 mg
18.9%

Potassium, K 411.1 mg
8.7%

Total Carbohydrates 38.9 g
14.1%

Fiber 1 g
3.7%

Sugars 4.6 g
9.1%

Starch 10.7 g

Protein 23.3 g
46.7%

Water 117.8 g

Vitamin A 226.2 IU

Retinol 50.4 UG

Vitamin A, RAE 53.3 UG

Carotene, beta 30.3 UG

Carotene, alpha 3.8 UG

Vitamin E 3.6 mg

Vitamin D 375.5 IU

Vitamin D (D2 + D3) 9.4 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 46.8 UG

Folic acid 14.8 UG

Folate, food 32.1 UG

Folate, DFE 56.7 UG

Vitamin B-12 2.8 UG

Choline, total 73.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 52.7 mg

Iron 2.2 mg

Magnesium 44.9 mg

Phosphorus, P 268.7 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 25.6 UG

Ash 2.5 g

Sucrose 3.1 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1786 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 4.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 3.5 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0 g

Knusprig würzige thunfischrolle Nutrients FAQs

Nutrients

What is the calorie content of Knusprig würzige thunfischrolle?

A typical serving 1 Brötchen (202 grams) of Knusprig würzige thunfischrolle contains approximately 427 calories.

You can check the exact calorie content by logging Knusprig würzige thunfischrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knusprig würzige thunfischrolle have?

The amount of fat in Knusprig würzige thunfischrolle depends on the ingredients and preparation method. On average, one serving 1 Brötchen (202 grams) of Knusprig würzige thunfischrolle contains approximately 19.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knusprig würzige thunfischrolle have?

The protein content in Knusprig würzige thunfischrolle depends on the ingredients exists in it. On average, 1 Brötchen (202 grams) of Knusprig würzige thunfischrolle contains approximately 23.34 grams of protein.

Know your exact protein requirement and how much protein you get from Knusprig würzige thunfischrolle, Download Nutribit app for healthier you!

How much sugar does a Knusprig würzige thunfischrolle have?

On average, 1 Brötchen (202 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knusprig würzige thunfischrolle.

How Much carbohydrates (carbs) is in Knusprig würzige thunfischrolle?

The amount of carbohydrates (carbs) in Knusprig würzige thunfischrolle depends on its serving size and preparation. On average, 1 Brötchen (202 grams) contains about 38.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knusprig würzige thunfischrolle.

How Much Fiber is in Knusprig würzige thunfischrolle?

Knusprig würzige thunfischrolle contains approximately 1.04 grams of fiber in 1 Brötchen (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knusprig würzige thunfischrolle for healthier you!

What vitamins and minerals are in a Knusprig würzige thunfischrolle?

Vitamins in Knusprig würzige thunfischrolle:

  • Vitamin A:Knusprig würzige thunfischrolle has 226.1716 IU of Vitamin A.
  • Vitamin B-12:Knusprig würzige thunfischrolle has 2.8179 UG of Vitamin B-12.
  • Vitamin B-6:Knusprig würzige thunfischrolle has 0.6304 mg of Vitamin B-6.
  • Vitamin C:Knusprig würzige thunfischrolle has 4.0315 mg of Vitamin C.
  • Vitamin D:Knusprig würzige thunfischrolle has 375.48 IU of Vitamin D.

Knusprig würzige thunfischrolle contains following minerals:

  • Knusprig würzige thunfischrolle has 52.6657mg of Calcium.
  • Knusprig würzige thunfischrolle has 433.9398mg of Sodium, Na.
  • Knusprig würzige thunfischrolle has 411.0888mg of Potassium, K.
  • Knusprig würzige thunfischrolle has 2.2387mg of Iron.

General

Does Knusprig würzige thunfischrolle contain caffeine?

Knusprig würzige thunfischrolle does not contain any caffeine.

Does Knusprig würzige thunfischrolle contain alcohol?

Knusprig würzige thunfischrolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knusprig würzige thunfischrolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knusprig würzige thunfischrolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knusprig würzige thunfischrolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knusprig würzige thunfischrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knusprig würzige thunfischrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knusprig würzige thunfischrolle for free?

Yes! Since Knusprig würzige thunfischrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knusprig würzige thunfischrolle with water tracking feature?

Nutribit automatically calculates the water content of Knusprig würzige thunfischrolle and adds it to your daily hydration log. Simply log Knusprig würzige thunfischrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knusprig würzige thunfischrolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knusprig würzige thunfischrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knusprig würzige thunfischrolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knusprig würzige thunfischrolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knusprig würzige thunfischrolle

Protein, Vitamin B-12 and Vitamin D in Knusprig würzige thunfischrolle supports bone health.

  • Protein in Knusprig würzige thunfischrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Knusprig würzige thunfischrolle is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Knusprig würzige thunfischrolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Knusprig würzige thunfischrolle supports building and repairing tissues.

Builds and repairs tissues in Knusprig würzige thunfischrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knusprig würzige thunfischrolle supports immune function.

Supports immune function in Knusprig würzige thunfischrolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knusprig würzige thunfischrolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knusprig würzige thunfischrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knusprig würzige thunfischrolle provides energy.

Provides energy in Knusprig würzige thunfischrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knusprig würzige thunfischrolle supports muscle growth and strength.

Supports muscle growth and strength in Knusprig würzige thunfischrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knusprig würzige thunfischrolle helps in weight management.

Helps in weight management in Knusprig würzige thunfischrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knusprig würzige thunfischrolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knusprig würzige thunfischrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knusprig würzige thunfischrolle improves skin, hair, and nails.

Improves skin, hair, and nails in Knusprig würzige thunfischrolle is essential for the health and growth of hair, skin, and nails.

Protein in Knusprig würzige thunfischrolle regulates blood sugar levels.

Regulates blood sugar levels in Knusprig würzige thunfischrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Knusprig würzige thunfischrolle supports brain health

{{vitamin}} in Knusprig würzige thunfischrolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Knusprig würzige thunfischrolle boosts immune function

{{vitamin}} in Knusprig würzige thunfischrolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Knusprig würzige thunfischrolle promotes red blood cell production

{{vitamin}} in Knusprig würzige thunfischrolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Knusprig würzige thunfischrolle reduces symptoms of PMS

{{vitamin}} in Knusprig würzige thunfischrolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Knusprig würzige thunfischrolle supports heart health

{{vitamin}} in Knusprig würzige thunfischrolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Knusprig würzige thunfischrolle aids in protein metabolism

{{vitamin}} in Knusprig würzige thunfischrolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Knusprig würzige thunfischrolle improves mood and reduces depression

{{vitamin}} in Knusprig würzige thunfischrolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Knusprig würzige thunfischrolle supports healthy pregnancy

{{vitamin}} in Knusprig würzige thunfischrolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Knusprig würzige thunfischrolle helps prevent anemia

{{vitamin}} in Knusprig würzige thunfischrolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Knusprig würzige thunfischrolle reduces nausea during pregnancy

{{vitamin}} in Knusprig würzige thunfischrolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Knusprig würzige thunfischrolle supports red blood cell production

Vitamin B12 in Knusprig würzige thunfischrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Knusprig würzige thunfischrolle boosts energy levels

Vitamin B12 in Knusprig würzige thunfischrolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Knusprig würzige thunfischrolle promotes brain health

Vitamin B12 in Knusprig würzige thunfischrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Knusprig würzige thunfischrolle aids in DNA synthesis

Vitamin B12 in Knusprig würzige thunfischrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Knusprig würzige thunfischrolle improves mood and mental health

Vitamin B12 in Knusprig würzige thunfischrolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Knusprig würzige thunfischrolle maintains healthy skin, hair, and nails

Vitamin B12 in Knusprig würzige thunfischrolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Knusprig würzige thunfischrolle prevents birth defects

Vitamin B12 in Knusprig würzige thunfischrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Knusprig würzige thunfischrolle reduces risk of macular degeneration

Vitamin B12 in Knusprig würzige thunfischrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Knusprig würzige thunfischrolle supports cardiovascular health

Vitamin B12 in Knusprig würzige thunfischrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Knusprig würzige thunfischrolle boosts the immune system

Vitamin D in Knusprig würzige thunfischrolle enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Knusprig würzige thunfischrolle improves muscle function

Vitamin D in Knusprig würzige thunfischrolle is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Knusprig würzige thunfischrolle promotes cardiovascular health

Vitamin D in Knusprig würzige thunfischrolle may help regulate blood pressure and support overall heart health.

Vitamin D in Knusprig würzige thunfischrolle reduces the risk of certain diseases

Adequate levels of Vitamin D in Knusprig würzige thunfischrolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Knusprig würzige thunfischrolle supports mental health

Vitamin D in Knusprig würzige thunfischrolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Knusprig würzige thunfischrolle aids in weight management

Studies suggest Vitamin D in Knusprig würzige thunfischrolle may help regulate body weight and reduce fat accumulation.

Vitamin D in Knusprig würzige thunfischrolle improves insulin sensitivity

Vitamin D in Knusprig würzige thunfischrolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Knusprig würzige thunfischrolle supports prenatal health

Vitamin D in Knusprig würzige thunfischrolle is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Knusprig würzige thunfischrolle supports antioxidant protection.

Antioxidant Protection in Knusprig würzige thunfischrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Knusprig würzige thunfischrolle supports thyroid function.

Thyroid Function in Knusprig würzige thunfischrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Knusprig würzige thunfischrolle supports immune system health.

Immune System Support in Knusprig würzige thunfischrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Knusprig würzige thunfischrolle supports heart health.

Heart Health in Knusprig würzige thunfischrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Knusprig würzige thunfischrolle supports cancer prevention.

Cancer Prevention in Knusprig würzige thunfischrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Knusprig würzige thunfischrolle supports cognitive function.

Cognitive Function in Knusprig würzige thunfischrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Knusprig würzige thunfischrolle supports skin health.

Skin Health in Knusprig würzige thunfischrolle helps protect the skin from UV damage and supports wound healing.

Selenium in Knusprig würzige thunfischrolle supports reproductive health.

Reproductive Health in Knusprig würzige thunfischrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Knusprig würzige thunfischrolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Knusprig würzige thunfischrolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Knusprig würzige thunfischrolle supports fluid balance.

Maintains Fluid Balance in Knusprig würzige thunfischrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knusprig würzige thunfischrolle supports nerve function.

Supports Nerve Function in Knusprig würzige thunfischrolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knusprig würzige thunfischrolle helps regulate blood pressure.

Regulates Blood Pressure in Knusprig würzige thunfischrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knusprig würzige thunfischrolle supports muscle function.

Aids Muscle Function in Knusprig würzige thunfischrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knusprig würzige thunfischrolle aids nutrient absorption.

Improves Nutrient Absorption in Knusprig würzige thunfischrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knusprig würzige thunfischrolle helps balance pH levels.

Balances pH Levels in Knusprig würzige thunfischrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knusprig würzige thunfischrolle supports bone health.

Supports Bone Health in Knusprig würzige thunfischrolle helps retain calcium and prevent the loss of bone density over time.

Copper in Knusprig würzige thunfischrolle supports red blood cell formation.

Copper in Knusprig würzige thunfischrolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Knusprig würzige thunfischrolle boosts immune function.

Copper in Knusprig würzige thunfischrolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Knusprig würzige thunfischrolle promotes healthy bones and connective tissues.

Copper in Knusprig würzige thunfischrolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Knusprig würzige thunfischrolle supports nervous system health.

Copper in Knusprig würzige thunfischrolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Knusprig würzige thunfischrolle acts as an antioxidant.

Copper in Knusprig würzige thunfischrolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Knusprig würzige thunfischrolle enhances iron absorption.

Copper in Knusprig würzige thunfischrolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Knusprig würzige thunfischrolle maintains cardiovascular health.

Copper in Knusprig würzige thunfischrolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Knusprig würzige thunfischrolle promotes healthy skin.

Copper in Knusprig würzige thunfischrolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Knusprig würzige thunfischrolle supports energy production.

Copper in Knusprig würzige thunfischrolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Knusprig würzige thunfischrolle regulates blood pressure.

Copper in Knusprig würzige thunfischrolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 427 calories?

The amount of exercise required to burn off 1 Brötchen Knusprig würzige thunfischrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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