Würzige lachsrolle
Common Food
21
% from protein24.32
% from carbs24.32
% from fatNutrition Facts
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Würzige lachsrolle Nutrients FAQs
Nutrients
- Vitamin A:Würzige lachsrolle has 192.7141 IU of Vitamin A.
- Vitamin B-12:Würzige lachsrolle has 2.2649 UG of Vitamin B-12.
- Vitamin B-6:Würzige lachsrolle has 0.4963 mg of Vitamin B-6.
- Vitamin C:Würzige lachsrolle has 4.7268 mg of Vitamin C.
- Vitamin D:Würzige lachsrolle has 307.9635 IU of Vitamin D.
- Würzige lachsrolle has 11.718mg of Calcium.
- Würzige lachsrolle has 203.1415mg of Sodium, Na.
- Würzige lachsrolle has 318.4165mg of Potassium, K.
- Würzige lachsrolle has 0.9767mg of Iron.
What is the calorie content of Würzige lachsrolle?
A typical serving 1 Rolle (6 Stücke) (156 grams) of Würzige lachsrolle contains approximately 329 calories.
You can check the exact calorie content by logging Würzige lachsrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Würzige lachsrolle have?
The amount of fat in Würzige lachsrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (6 Stücke) (156 grams) of Würzige lachsrolle contains approximately 19.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Würzige lachsrolle have?
The protein content in Würzige lachsrolle depends on the ingredients exists in it. On average, 1 Rolle (6 Stücke) (156 grams) of Würzige lachsrolle contains approximately 17.06 grams of protein.
Know your exact protein requirement and how much protein you get from Würzige lachsrolle, Download Nutribit app for healthier you!
How much sugar does a Würzige lachsrolle have?
On average, 1 Rolle (6 Stücke) (156 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Würzige lachsrolle.
How Much carbohydrates (carbs) is in Würzige lachsrolle?
The amount of carbohydrates (carbs) in Würzige lachsrolle depends on its serving size and preparation. On average, 1 Rolle (6 Stücke) (156 grams) contains about 19.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Würzige lachsrolle.
How Much Fiber is in Würzige lachsrolle?
Würzige lachsrolle contains approximately 0.33 grams of fiber in 1 Rolle (6 Stücke) (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Würzige lachsrolle for healthier you!
What vitamins and minerals are in a Würzige lachsrolle?
Vitamins in Würzige lachsrolle:
Würzige lachsrolle contains following minerals:
General
Does Würzige lachsrolle contain caffeine?
Würzige lachsrolle does not contain any caffeine.
Does Würzige lachsrolle contain alcohol?
Würzige lachsrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Würzige lachsrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Würzige lachsrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Würzige lachsrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Würzige lachsrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Würzige lachsrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Würzige lachsrolle for free?
Yes! Since Würzige lachsrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Würzige lachsrolle with water tracking feature?
Nutribit automatically calculates the water content of Würzige lachsrolle and adds it to your daily hydration log. Simply log Würzige lachsrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Würzige lachsrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Würzige lachsrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Würzige lachsrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Würzige lachsrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Würzige lachsrolle
Protein, Vitamin B-12 and Vitamin D in Würzige lachsrolle supports bone health.
Protein in Würzige lachsrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Würzige lachsrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Würzige lachsrolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Würzige lachsrolle supports building and repairing tissues.
Builds and repairs tissues in Würzige lachsrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Würzige lachsrolle supports immune function.
Supports immune function in Würzige lachsrolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Würzige lachsrolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Würzige lachsrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Würzige lachsrolle provides energy.
Provides energy in Würzige lachsrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Würzige lachsrolle supports muscle growth and strength.
Supports muscle growth and strength in Würzige lachsrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Würzige lachsrolle helps in weight management.
Helps in weight management in Würzige lachsrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Würzige lachsrolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Würzige lachsrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Würzige lachsrolle improves skin, hair, and nails.
Improves skin, hair, and nails in Würzige lachsrolle is essential for the health and growth of hair, skin, and nails.
Protein in Würzige lachsrolle regulates blood sugar levels.
Regulates blood sugar levels in Würzige lachsrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Würzige lachsrolle supports brain health
{{vitamin}} in Würzige lachsrolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Würzige lachsrolle boosts immune function
{{vitamin}} in Würzige lachsrolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Würzige lachsrolle promotes red blood cell production
{{vitamin}} in Würzige lachsrolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Würzige lachsrolle reduces symptoms of PMS
{{vitamin}} in Würzige lachsrolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Würzige lachsrolle supports heart health
{{vitamin}} in Würzige lachsrolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Würzige lachsrolle aids in protein metabolism
{{vitamin}} in Würzige lachsrolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Würzige lachsrolle improves mood and reduces depression
{{vitamin}} in Würzige lachsrolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Würzige lachsrolle supports healthy pregnancy
{{vitamin}} in Würzige lachsrolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Würzige lachsrolle helps prevent anemia
{{vitamin}} in Würzige lachsrolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Würzige lachsrolle reduces nausea during pregnancy
{{vitamin}} in Würzige lachsrolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Würzige lachsrolle supports red blood cell production
Vitamin B12 in Würzige lachsrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Würzige lachsrolle boosts energy levels
Vitamin B12 in Würzige lachsrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Würzige lachsrolle promotes brain health
Vitamin B12 in Würzige lachsrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Würzige lachsrolle aids in DNA synthesis
Vitamin B12 in Würzige lachsrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Würzige lachsrolle improves mood and mental health
Vitamin B12 in Würzige lachsrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Würzige lachsrolle maintains healthy skin, hair, and nails
Vitamin B12 in Würzige lachsrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Würzige lachsrolle prevents birth defects
Vitamin B12 in Würzige lachsrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Würzige lachsrolle reduces risk of macular degeneration
Vitamin B12 in Würzige lachsrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Würzige lachsrolle supports cardiovascular health
Vitamin B12 in Würzige lachsrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Würzige lachsrolle boosts the immune system
Vitamin D in Würzige lachsrolle enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Würzige lachsrolle improves muscle function
Vitamin D in Würzige lachsrolle is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Würzige lachsrolle promotes cardiovascular health
Vitamin D in Würzige lachsrolle may help regulate blood pressure and support overall heart health.
Vitamin D in Würzige lachsrolle reduces the risk of certain diseases
Adequate levels of Vitamin D in Würzige lachsrolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Würzige lachsrolle supports mental health
Vitamin D in Würzige lachsrolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Würzige lachsrolle aids in weight management
Studies suggest Vitamin D in Würzige lachsrolle may help regulate body weight and reduce fat accumulation.
Vitamin D in Würzige lachsrolle improves insulin sensitivity
Vitamin D in Würzige lachsrolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Würzige lachsrolle supports prenatal health
Vitamin D in Würzige lachsrolle is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Würzige lachsrolle supports antioxidant protection.
Antioxidant Protection in Würzige lachsrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Würzige lachsrolle supports thyroid function.
Thyroid Function in Würzige lachsrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Würzige lachsrolle supports immune system health.
Immune System Support in Würzige lachsrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Würzige lachsrolle supports heart health.
Heart Health in Würzige lachsrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Würzige lachsrolle supports cancer prevention.
Cancer Prevention in Würzige lachsrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Würzige lachsrolle supports cognitive function.
Cognitive Function in Würzige lachsrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Würzige lachsrolle supports skin health.
Skin Health in Würzige lachsrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Würzige lachsrolle supports reproductive health.
Reproductive Health in Würzige lachsrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Würzige lachsrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Würzige lachsrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 329 calories?
The amount of exercise required to burn off 1 Rolle (6 Stücke) Würzige lachsrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.