Würzige muschelrolle

Common Food

17.01

% from protein

68.17

% from carbs

68.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g(307g)
Amount per serving
Calories
380.2
% Daily value*

Total Fat 6.1 g
9.5%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 3.3 g

Monounsaturated 1.3 g

Cholesterol 20.9 mg
7%

Sodium, Na 406.3 mg
17.7%

Potassium, K 297.4 mg
6.3%

Total Carbohydrates 63.5 g
23.1%

Fiber 0.7 g
2.3%

Sugars 0.8 g
1.5%

Starch 1.6 g

Protein 15.9 g
31.7%

Water 219.1 g

Vitamin A 191 IU

Retinol 1.8 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 110.8 UG

Carotene, alpha 0.4 UG

Vitamin E 0.5 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 364 UG

Lutein + zeaxanthin 171.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 28.8 UG

Folic acid 0 UG

Folate, food 28.8 UG

Folate, DFE 28.8 UG

Vitamin B-12 1.1 UG

Choline, total 54.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43 UG

Calcium 21.7 mg

Iron 1.7 mg

Magnesium 41.6 mg

Phosphorus, P 329.4 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 10.1 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1591 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 1.1 g

Proline 0.5 g

Serine 0.6 g

Würzige muschelrolle Nutrients FAQs

Nutrients

What is the calorie content of Würzige muschelrolle?

A typical serving 1 Rolle (307 grams) of Würzige muschelrolle contains approximately 380 calories.

You can check the exact calorie content by logging Würzige muschelrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Würzige muschelrolle have?

The amount of fat in Würzige muschelrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (307 grams) of Würzige muschelrolle contains approximately 6.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Würzige muschelrolle have?

The protein content in Würzige muschelrolle depends on the ingredients exists in it. On average, 1 Rolle (307 grams) of Würzige muschelrolle contains approximately 15.85 grams of protein.

Know your exact protein requirement and how much protein you get from Würzige muschelrolle, Download Nutribit app for healthier you!

How much sugar does a Würzige muschelrolle have?

On average, 1 Rolle (307 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Würzige muschelrolle.

How Much carbohydrates (carbs) is in Würzige muschelrolle?

The amount of carbohydrates (carbs) in Würzige muschelrolle depends on its serving size and preparation. On average, 1 Rolle (307 grams) contains about 63.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Würzige muschelrolle.

How Much Fiber is in Würzige muschelrolle?

Würzige muschelrolle contains approximately 0.66 grams of fiber in 1 Rolle (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Würzige muschelrolle for healthier you!

What vitamins and minerals are in a Würzige muschelrolle?

Vitamins in Würzige muschelrolle:

  • Vitamin A:Würzige muschelrolle has 190.9892 IU of Vitamin A.
  • Vitamin B-12:Würzige muschelrolle has 1.0641 UG of Vitamin B-12.
  • Vitamin B-6:Würzige muschelrolle has 0.1997 mg of Vitamin B-6.
  • Vitamin C:Würzige muschelrolle has 3.5473 mg of Vitamin C.
  • Vitamin D:Würzige muschelrolle has 1.2294 IU of Vitamin D.

Würzige muschelrolle contains following minerals:

  • Würzige muschelrolle has 21.7355mg of Calcium.
  • Würzige muschelrolle has 406.3043mg of Sodium, Na.
  • Würzige muschelrolle has 297.3743mg of Potassium, K.
  • Würzige muschelrolle has 1.7353mg of Iron.

General

Does Würzige muschelrolle contain caffeine?

Würzige muschelrolle does not contain any caffeine.

Does Würzige muschelrolle contain alcohol?

Würzige muschelrolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Würzige muschelrolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Würzige muschelrolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Würzige muschelrolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Würzige muschelrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Würzige muschelrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Würzige muschelrolle for free?

Yes! Since Würzige muschelrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Würzige muschelrolle with water tracking feature?

Nutribit automatically calculates the water content of Würzige muschelrolle and adds it to your daily hydration log. Simply log Würzige muschelrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Würzige muschelrolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Würzige muschelrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Würzige muschelrolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Würzige muschelrolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Würzige muschelrolle

Protein and Vitamin B-12 in Würzige muschelrolle supports bone health.

  • Protein in Würzige muschelrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Würzige muschelrolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Würzige muschelrolle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Würzige muschelrolle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Würzige muschelrolle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Würzige muschelrolle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Würzige muschelrolle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Würzige muschelrolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Würzige muschelrolle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Würzige muschelrolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Würzige muschelrolle aids weight management by helping you feel full longer.

Fiber-rich carbs from Würzige muschelrolle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Würzige muschelrolle enhances brain function and helps improve memory and focus.

Glucose from Würzige muschelrolle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Würzige muschelrolle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Würzige muschelrolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Würzige muschelrolle promotes gut health by feeding beneficial gut bacteria.

Fiber in Würzige muschelrolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Würzige muschelrolle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Würzige muschelrolle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Würzige muschelrolle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Würzige muschelrolle, help regulate blood pressure and reduce hypertension risk.

Protein in Würzige muschelrolle supports building and repairing tissues.

Builds and repairs tissues in Würzige muschelrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Würzige muschelrolle supports immune function.

Supports immune function in Würzige muschelrolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Würzige muschelrolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Würzige muschelrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Würzige muschelrolle provides energy.

Provides energy in Würzige muschelrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Würzige muschelrolle supports muscle growth and strength.

Supports muscle growth and strength in Würzige muschelrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Würzige muschelrolle helps in weight management.

Helps in weight management in Würzige muschelrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Würzige muschelrolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Würzige muschelrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Würzige muschelrolle improves skin, hair, and nails.

Improves skin, hair, and nails in Würzige muschelrolle is essential for the health and growth of hair, skin, and nails.

Protein in Würzige muschelrolle regulates blood sugar levels.

Regulates blood sugar levels in Würzige muschelrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Würzige muschelrolle supports red blood cell production

Vitamin B12 in Würzige muschelrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Würzige muschelrolle boosts energy levels

Vitamin B12 in Würzige muschelrolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Würzige muschelrolle promotes brain health

Vitamin B12 in Würzige muschelrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Würzige muschelrolle aids in DNA synthesis

Vitamin B12 in Würzige muschelrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Würzige muschelrolle improves mood and mental health

Vitamin B12 in Würzige muschelrolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Würzige muschelrolle maintains healthy skin, hair, and nails

Vitamin B12 in Würzige muschelrolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Würzige muschelrolle prevents birth defects

Vitamin B12 in Würzige muschelrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Würzige muschelrolle reduces risk of macular degeneration

Vitamin B12 in Würzige muschelrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Würzige muschelrolle supports cardiovascular health

Vitamin B12 in Würzige muschelrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Würzige muschelrolle supports antioxidant protection.

Antioxidant Protection in Würzige muschelrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Würzige muschelrolle supports thyroid function.

Thyroid Function in Würzige muschelrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Würzige muschelrolle supports immune system health.

Immune System Support in Würzige muschelrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Würzige muschelrolle supports heart health.

Heart Health in Würzige muschelrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Würzige muschelrolle supports cancer prevention.

Cancer Prevention in Würzige muschelrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Würzige muschelrolle supports cognitive function.

Cognitive Function in Würzige muschelrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Würzige muschelrolle supports skin health.

Skin Health in Würzige muschelrolle helps protect the skin from UV damage and supports wound healing.

Selenium in Würzige muschelrolle supports reproductive health.

Reproductive Health in Würzige muschelrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Würzige muschelrolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Würzige muschelrolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Würzige muschelrolle supports fluid balance.

Maintains Fluid Balance in Würzige muschelrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Würzige muschelrolle supports nerve function.

Supports Nerve Function in Würzige muschelrolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Würzige muschelrolle helps regulate blood pressure.

Regulates Blood Pressure in Würzige muschelrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Würzige muschelrolle supports muscle function.

Aids Muscle Function in Würzige muschelrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Würzige muschelrolle aids nutrient absorption.

Improves Nutrient Absorption in Würzige muschelrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Würzige muschelrolle helps balance pH levels.

Balances pH Levels in Würzige muschelrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Würzige muschelrolle supports bone health.

Supports Bone Health in Würzige muschelrolle helps retain calcium and prevent the loss of bone density over time.

Copper in Würzige muschelrolle supports red blood cell formation.

Copper in Würzige muschelrolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Würzige muschelrolle boosts immune function.

Copper in Würzige muschelrolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Würzige muschelrolle promotes healthy bones and connective tissues.

Copper in Würzige muschelrolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Würzige muschelrolle supports nervous system health.

Copper in Würzige muschelrolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Würzige muschelrolle acts as an antioxidant.

Copper in Würzige muschelrolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Würzige muschelrolle enhances iron absorption.

Copper in Würzige muschelrolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Würzige muschelrolle maintains cardiovascular health.

Copper in Würzige muschelrolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Würzige muschelrolle promotes healthy skin.

Copper in Würzige muschelrolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Würzige muschelrolle supports energy production.

Copper in Würzige muschelrolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Würzige muschelrolle regulates blood pressure.

Copper in Würzige muschelrolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Würzige muschelrolle boosts immune system

Boosts Immune System in Würzige muschelrolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Würzige muschelrolle promotes wound healing

Promotes Wound Healing in Würzige muschelrolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Würzige muschelrolle supports growth and development

Supports Growth and Development in Würzige muschelrolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Würzige muschelrolle improves skin health

Improves Skin Health in Würzige muschelrolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Würzige muschelrolle enhances brain function

Enhances Brain Function in Würzige muschelrolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Würzige muschelrolle regulates hormonal balance

Regulates Hormonal Balance in Würzige muschelrolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Würzige muschelrolle supports healthy vision

Supports Healthy Vision in Würzige muschelrolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Würzige muschelrolle improves digestive health

Improves Digestive Health in Würzige muschelrolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Würzige muschelrolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Würzige muschelrolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Würzige muschelrolle reduces inflammation

Reduces Inflammation in Würzige muschelrolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 Rolle Würzige muschelrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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