Würzige tataki rolle

Common Food

29.59

% from protein

36.45

% from carbs

36.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 375 g(375g)
Amount per serving
Calories
525.6
% Daily value*

Total Fat 19.9 g
30.6%

Saturated 3.3 g
16.3%

Trans Fats 0 g

Polyunsaturated 4.6 g

Monounsaturated 10.1 g

Cholesterol 54 mg
18%

Sodium, Na 162.7 mg
7.1%

Potassium, K 1031.4 mg
21.9%

Total Carbohydrates 48 g
17.4%

Fiber 6.1 g
21.9%

Sugars 0.6 g
1.2%

Starch 0.1 g

Protein 38.9 g
77.9%

Water 263.4 g

Vitamin A 1385.6 IU

Retinol 343.1 UG

Vitamin A, RAE 355 UG

Carotene, beta 123.5 UG

Carotene, alpha 20.5 UG

Vitamin E 2.7 mg

Vitamin D 172.3 IU

Vitamin D3 (cholecalciferol) 4.3 UG

Vitamin D (D2 + D3) 4.3 UG

Cryptoxanthin, beta 23.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 346.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.8 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 22.6 mg

Pantothenic acid 2.7 mg

Vitamin B-6 1.4 mg

Folate 90.1 UG

Folic acid 0 UG

Folate, food 90.1 UG

Folate, DFE 90.1 UG

Vitamin B-12 6.5 UG

Choline, total 103.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.7 UG

Calcium 30.5 mg

Iron 2.8 mg

Magnesium 97.3 mg

Phosphorus, P 461.7 mg

Zinc 1.8 mg

Copper 0.5 mg

Manganese, Mn 0.7 mg

Selenium 95.9 UG

Ash 4.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2195.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.1 g

Stigmasterol 3.5 mg

Campesterol 6 mg

Beta-sitosterol 69.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.8 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.6 g

Würzige tataki rolle Nutrients FAQs

Nutrients

What is the calorie content of Würzige tataki rolle?

A typical serving 1 Rolle (375 grams) of Würzige tataki rolle contains approximately 526 calories.

You can check the exact calorie content by logging Würzige tataki rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Würzige tataki rolle have?

The amount of fat in Würzige tataki rolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (375 grams) of Würzige tataki rolle contains approximately 19.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Würzige tataki rolle have?

The protein content in Würzige tataki rolle depends on the ingredients exists in it. On average, 1 Rolle (375 grams) of Würzige tataki rolle contains approximately 38.93 grams of protein.

Know your exact protein requirement and how much protein you get from Würzige tataki rolle, Download Nutribit app for healthier you!

How much sugar does a Würzige tataki rolle have?

On average, 1 Rolle (375 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Würzige tataki rolle.

How Much carbohydrates (carbs) is in Würzige tataki rolle?

The amount of carbohydrates (carbs) in Würzige tataki rolle depends on its serving size and preparation. On average, 1 Rolle (375 grams) contains about 47.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Würzige tataki rolle.

How Much Fiber is in Würzige tataki rolle?

Würzige tataki rolle contains approximately 6.13 grams of fiber in 1 Rolle (375 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Würzige tataki rolle for healthier you!

What vitamins and minerals are in a Würzige tataki rolle?

Vitamins in Würzige tataki rolle:

  • Vitamin A:Würzige tataki rolle has 1385.6236 IU of Vitamin A.
  • Vitamin B-12:Würzige tataki rolle has 6.4821 UG of Vitamin B-12.
  • Vitamin B-6:Würzige tataki rolle has 1.362 mg of Vitamin B-6.
  • Vitamin C:Würzige tataki rolle has 10.7782 mg of Vitamin C.
  • Vitamin D:Würzige tataki rolle has 172.3008 IU of Vitamin D.

Würzige tataki rolle contains following minerals:

  • Würzige tataki rolle has 30.4851mg of Calcium.
  • Würzige tataki rolle has 162.7054mg of Sodium, Na.
  • Würzige tataki rolle has 1031.4169mg of Potassium, K.
  • Würzige tataki rolle has 2.8315mg of Iron.

General

Does Würzige tataki rolle contain caffeine?

Würzige tataki rolle does not contain any caffeine.

Does Würzige tataki rolle contain alcohol?

Würzige tataki rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Würzige tataki rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Würzige tataki rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Würzige tataki rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Würzige tataki rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Würzige tataki rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Würzige tataki rolle for free?

Yes! Since Würzige tataki rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Würzige tataki rolle with water tracking feature?

Nutribit automatically calculates the water content of Würzige tataki rolle and adds it to your daily hydration log. Simply log Würzige tataki rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Würzige tataki rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Würzige tataki rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Würzige tataki rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Würzige tataki rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Würzige tataki rolle

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Würzige tataki rolle supports bone health.

  • Protein in Würzige tataki rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Würzige tataki rolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Würzige tataki rolle is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Würzige tataki rolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Würzige tataki rolle supports heart health.

  • Soluble fiber in Würzige tataki rolle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Würzige tataki rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Würzige tataki rolle helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Würzige tataki rolle regulates blood sugar.

  • Fiber in Würzige tataki rolle helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Würzige tataki rolle helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Würzige tataki rolle improves skin health.

  • Fiber in Würzige tataki rolle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Würzige tataki rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Würzige tataki rolle boosts immune function.

  • Fiber in Würzige tataki rolle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Würzige tataki rolle supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Würzige tataki rolle boosts immune function.

  • Vitamin A in Würzige tataki rolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Würzige tataki rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Würzige tataki rolle promotes healthy skin.

  • Vitamin A in Würzige tataki rolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Würzige tataki rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Würzige tataki rolle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Würzige tataki rolle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Würzige tataki rolle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Würzige tataki rolle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Würzige tataki rolle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Würzige tataki rolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Würzige tataki rolle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Würzige tataki rolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Würzige tataki rolle aids weight management by helping you feel full longer.

Fiber-rich carbs from Würzige tataki rolle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Würzige tataki rolle enhances brain function and helps improve memory and focus.

Glucose from Würzige tataki rolle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Würzige tataki rolle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Würzige tataki rolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Würzige tataki rolle promotes gut health by feeding beneficial gut bacteria.

Fiber in Würzige tataki rolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Würzige tataki rolle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Würzige tataki rolle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Würzige tataki rolle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Würzige tataki rolle, help regulate blood pressure and reduce hypertension risk.

Protein in Würzige tataki rolle supports building and repairing tissues.

Builds and repairs tissues in Würzige tataki rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Würzige tataki rolle supports immune function.

Supports immune function in Würzige tataki rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Würzige tataki rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Würzige tataki rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Würzige tataki rolle provides energy.

Provides energy in Würzige tataki rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Würzige tataki rolle supports muscle growth and strength.

Supports muscle growth and strength in Würzige tataki rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Würzige tataki rolle helps in weight management.

Helps in weight management in Würzige tataki rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Würzige tataki rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Würzige tataki rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Würzige tataki rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Würzige tataki rolle is essential for the health and growth of hair, skin, and nails.

Protein in Würzige tataki rolle regulates blood sugar levels.

Regulates blood sugar levels in Würzige tataki rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Würzige tataki rolle supports digestion.

Fiber in Würzige tataki rolle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Würzige tataki rolle aids in weight management.

Fiber-rich foods in Würzige tataki rolle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Würzige tataki rolle promotes gut health.

Fiber in Würzige tataki rolle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Würzige tataki rolle lowers the risk of colon cancer.

A high-fiber diet from Würzige tataki rolle is linked to a reduced risk of colon cancer.

Fiber in Würzige tataki rolle helps lower blood pressure.

Adequate fiber in Würzige tataki rolle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Würzige tataki rolle reduces the risk of type 2 diabetes.

Fiber in Würzige tataki rolle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Würzige tataki rolle supports eye health.

Vitamin A in Würzige tataki rolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Würzige tataki rolle enhances reproductive health.

Vitamin A in Würzige tataki rolle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Würzige tataki rolle reduces the risk of certain cancers.

Vitamin A in Würzige tataki rolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Würzige tataki rolle promotes healthy development during pregnancy.

Vitamin A in Würzige tataki rolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Würzige tataki rolle maintains healthy mucous membranes.

Vitamin A in Würzige tataki rolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Würzige tataki rolle improves wound healing.

Vitamin A in Würzige tataki rolle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Würzige tataki rolle may reduce the risk of macular degeneration.

Vitamin A in Würzige tataki rolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Würzige tataki rolle supports brain health

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Vitamin B-6 in Würzige tataki rolle boosts immune function

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Vitamin B-6 in Würzige tataki rolle promotes red blood cell production

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Vitamin B-6 in Würzige tataki rolle reduces symptoms of PMS

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Vitamin B-6 in Würzige tataki rolle supports heart health

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Vitamin B-6 in Würzige tataki rolle aids in protein metabolism

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Vitamin B-6 in Würzige tataki rolle improves mood and reduces depression

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Vitamin B-6 in Würzige tataki rolle supports healthy pregnancy

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Vitamin B-6 in Würzige tataki rolle helps prevent anemia

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Vitamin B-6 in Würzige tataki rolle reduces nausea during pregnancy

{{vitamin}} in Würzige tataki rolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Würzige tataki rolle supports DNA synthesis.

Vitamin B9 in Würzige tataki rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Würzige tataki rolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Würzige tataki rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Würzige tataki rolle helps prevent anemia.

Folate in Würzige tataki rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Würzige tataki rolle improves brain function.

Folate in Würzige tataki rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Würzige tataki rolle promotes healthy skin and hair.

Vitamin B9 in Würzige tataki rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Würzige tataki rolle regulates mood and mental health.

Folate in Würzige tataki rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Würzige tataki rolle supports digestive health.

Folate in Würzige tataki rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Würzige tataki rolle supports red blood cell production

Vitamin B12 in Würzige tataki rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Würzige tataki rolle boosts energy levels

Vitamin B12 in Würzige tataki rolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Würzige tataki rolle promotes brain health

Vitamin B12 in Würzige tataki rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Würzige tataki rolle aids in DNA synthesis

Vitamin B12 in Würzige tataki rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Würzige tataki rolle improves mood and mental health

Vitamin B12 in Würzige tataki rolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Würzige tataki rolle maintains healthy skin, hair, and nails

Vitamin B12 in Würzige tataki rolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Würzige tataki rolle prevents birth defects

Vitamin B12 in Würzige tataki rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Würzige tataki rolle reduces risk of macular degeneration

Vitamin B12 in Würzige tataki rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Würzige tataki rolle supports cardiovascular health

Vitamin B12 in Würzige tataki rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Würzige tataki rolle boosts the immune system

Vitamin D in Würzige tataki rolle enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Würzige tataki rolle improves muscle function

Vitamin D in Würzige tataki rolle is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Würzige tataki rolle promotes cardiovascular health

Vitamin D in Würzige tataki rolle may help regulate blood pressure and support overall heart health.

Vitamin D in Würzige tataki rolle reduces the risk of certain diseases

Adequate levels of Vitamin D in Würzige tataki rolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Würzige tataki rolle supports mental health

Vitamin D in Würzige tataki rolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Würzige tataki rolle aids in weight management

Studies suggest Vitamin D in Würzige tataki rolle may help regulate body weight and reduce fat accumulation.

Vitamin D in Würzige tataki rolle improves insulin sensitivity

Vitamin D in Würzige tataki rolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Würzige tataki rolle supports prenatal health

Vitamin D in Würzige tataki rolle is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Würzige tataki rolle supports antioxidant protection.

Antioxidant Protection in Würzige tataki rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Würzige tataki rolle supports thyroid function.

Thyroid Function in Würzige tataki rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Würzige tataki rolle supports immune system health.

Immune System Support in Würzige tataki rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Würzige tataki rolle supports heart health.

Heart Health in Würzige tataki rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Würzige tataki rolle supports cancer prevention.

Cancer Prevention in Würzige tataki rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Würzige tataki rolle supports cognitive function.

Cognitive Function in Würzige tataki rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Würzige tataki rolle supports skin health.

Skin Health in Würzige tataki rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Würzige tataki rolle supports reproductive health.

Reproductive Health in Würzige tataki rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Würzige tataki rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Würzige tataki rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Würzige tataki rolle supports bone health.

Supports Bone Health in Würzige tataki rolle helps in the formation of bone structure and improves bone density and strength.

Magnesium in Würzige tataki rolle promotes heart health.

Promotes Heart Health in Würzige tataki rolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Würzige tataki rolle aids muscle function.

Aids Muscle Function in Würzige tataki rolle helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Würzige tataki rolle enhances nerve function.

Enhances Nerve Function in Würzige tataki rolle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Würzige tataki rolle improves sleep quality.

Improves Sleep Quality in Würzige tataki rolle regulates sleep patterns by supporting melatonin production.

Magnesium in Würzige tataki rolle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Würzige tataki rolle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Würzige tataki rolle reduces migraine frequency.

Reduces Migraine Frequency in Würzige tataki rolle may help reduce the frequency and severity of migraines.

Magnesium in Würzige tataki rolle promotes digestive health.

Promotes Digestive Health in Würzige tataki rolle supports bowel function and helps prevent constipation.

Magnesium in Würzige tataki rolle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Würzige tataki rolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Würzige tataki rolle boosts protein synthesis.

Boosts Protein Synthesis in Würzige tataki rolle plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Würzige tataki rolle supports muscle function.

Muscle Function in Würzige tataki rolle plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Würzige tataki rolle supports bone health.

Bone Health in Würzige tataki rolle helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Würzige tataki rolle supports fluid balance.

Fluid Balance in Würzige tataki rolle helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Würzige tataki rolle supports nerve function.

Nerve Function in Würzige tataki rolle is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Würzige tataki rolle reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Würzige tataki rolle may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Würzige tataki rolle reduces water retention.

Reduces Water Retention in Würzige tataki rolle helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Würzige tataki rolle helps reduce hypertension.

Adequate Reduces Hypertension in Würzige tataki rolle intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Würzige tataki rolle supports red blood cell formation.

Copper in Würzige tataki rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Würzige tataki rolle promotes healthy bones and connective tissues.

Copper in Würzige tataki rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Würzige tataki rolle supports nervous system health.

Copper in Würzige tataki rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Würzige tataki rolle acts as an antioxidant.

Copper in Würzige tataki rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Würzige tataki rolle enhances iron absorption.

Copper in Würzige tataki rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Würzige tataki rolle maintains cardiovascular health.

Copper in Würzige tataki rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Würzige tataki rolle supports energy production.

Copper in Würzige tataki rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Würzige tataki rolle regulates blood pressure.

Copper in Würzige tataki rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Würzige tataki rolle boosts immune system

Boosts Immune System in Würzige tataki rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Würzige tataki rolle promotes wound healing

Promotes Wound Healing in Würzige tataki rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Würzige tataki rolle supports growth and development

Supports Growth and Development in Würzige tataki rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Würzige tataki rolle enhances brain function

Enhances Brain Function in Würzige tataki rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Würzige tataki rolle regulates hormonal balance

Regulates Hormonal Balance in Würzige tataki rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Würzige tataki rolle supports healthy vision

Supports Healthy Vision in Würzige tataki rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Würzige tataki rolle improves digestive health

Improves Digestive Health in Würzige tataki rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Würzige tataki rolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Würzige tataki rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Würzige tataki rolle reduces inflammation

Reduces Inflammation in Würzige tataki rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 526 calories?

The amount of exercise required to burn off 1 Rolle Würzige tataki rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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