Würzige thunfischrolle
Common Food
24.93
% from protein27.86
% from carbs27.86
% from fatNutrition Facts
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Würzige thunfischrolle Nutrients FAQs
Nutrients
- Vitamin A:Würzige thunfischrolle has 308.6272 IU of Vitamin A.
- Vitamin B-12:Würzige thunfischrolle has 1.7935 UG of Vitamin B-12.
- Vitamin B-6:Würzige thunfischrolle has 0.8555 mg of Vitamin B-6.
- Vitamin C:Würzige thunfischrolle has 6.3977 mg of Vitamin C.
- Vitamin D:Würzige thunfischrolle has 60.2213 IU of Vitamin D.
- Würzige thunfischrolle has 16.0033mg of Calcium.
- Würzige thunfischrolle has 462.017mg of Sodium, Na.
- Würzige thunfischrolle has 442.3044mg of Potassium, K.
- Würzige thunfischrolle has 1.0764mg of Iron.
What is the calorie content of Würzige thunfischrolle?
A typical serving 1 Rolle (213 grams) of Würzige thunfischrolle contains approximately 379 calories.
You can check the exact calorie content by logging Würzige thunfischrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Würzige thunfischrolle have?
The amount of fat in Würzige thunfischrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (213 grams) of Würzige thunfischrolle contains approximately 19.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Würzige thunfischrolle have?
The protein content in Würzige thunfischrolle depends on the ingredients exists in it. On average, 1 Rolle (213 grams) of Würzige thunfischrolle contains approximately 23.07 grams of protein.
Know your exact protein requirement and how much protein you get from Würzige thunfischrolle, Download Nutribit app for healthier you!
How much sugar does a Würzige thunfischrolle have?
On average, 1 Rolle (213 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Würzige thunfischrolle.
How Much carbohydrates (carbs) is in Würzige thunfischrolle?
The amount of carbohydrates (carbs) in Würzige thunfischrolle depends on its serving size and preparation. On average, 1 Rolle (213 grams) contains about 25.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Würzige thunfischrolle.
How Much Fiber is in Würzige thunfischrolle?
Würzige thunfischrolle contains approximately 0.28 grams of fiber in 1 Rolle (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Würzige thunfischrolle for healthier you!
What vitamins and minerals are in a Würzige thunfischrolle?
Vitamins in Würzige thunfischrolle:
Würzige thunfischrolle contains following minerals:
General
Does Würzige thunfischrolle contain caffeine?
Würzige thunfischrolle does not contain any caffeine.
Does Würzige thunfischrolle contain alcohol?
Würzige thunfischrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Würzige thunfischrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Würzige thunfischrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Würzige thunfischrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Würzige thunfischrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Würzige thunfischrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Würzige thunfischrolle for free?
Yes! Since Würzige thunfischrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Würzige thunfischrolle with water tracking feature?
Nutribit automatically calculates the water content of Würzige thunfischrolle and adds it to your daily hydration log. Simply log Würzige thunfischrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Würzige thunfischrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Würzige thunfischrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Würzige thunfischrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Würzige thunfischrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Würzige thunfischrolle
Protein and Vitamin B-12 in Würzige thunfischrolle supports bone health.
Protein in Würzige thunfischrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Würzige thunfischrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Würzige thunfischrolle supports building and repairing tissues.
Builds and repairs tissues in Würzige thunfischrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Würzige thunfischrolle supports immune function.
Supports immune function in Würzige thunfischrolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Würzige thunfischrolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Würzige thunfischrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Würzige thunfischrolle provides energy.
Provides energy in Würzige thunfischrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Würzige thunfischrolle supports muscle growth and strength.
Supports muscle growth and strength in Würzige thunfischrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Würzige thunfischrolle helps in weight management.
Helps in weight management in Würzige thunfischrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Würzige thunfischrolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Würzige thunfischrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Würzige thunfischrolle improves skin, hair, and nails.
Improves skin, hair, and nails in Würzige thunfischrolle is essential for the health and growth of hair, skin, and nails.
Protein in Würzige thunfischrolle regulates blood sugar levels.
Regulates blood sugar levels in Würzige thunfischrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Würzige thunfischrolle supports brain health
{{vitamin}} in Würzige thunfischrolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Würzige thunfischrolle boosts immune function
{{vitamin}} in Würzige thunfischrolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Würzige thunfischrolle promotes red blood cell production
{{vitamin}} in Würzige thunfischrolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Würzige thunfischrolle reduces symptoms of PMS
{{vitamin}} in Würzige thunfischrolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Würzige thunfischrolle supports heart health
{{vitamin}} in Würzige thunfischrolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Würzige thunfischrolle aids in protein metabolism
{{vitamin}} in Würzige thunfischrolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Würzige thunfischrolle improves mood and reduces depression
{{vitamin}} in Würzige thunfischrolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Würzige thunfischrolle supports healthy pregnancy
{{vitamin}} in Würzige thunfischrolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Würzige thunfischrolle helps prevent anemia
{{vitamin}} in Würzige thunfischrolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Würzige thunfischrolle reduces nausea during pregnancy
{{vitamin}} in Würzige thunfischrolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Würzige thunfischrolle supports red blood cell production
Vitamin B12 in Würzige thunfischrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Würzige thunfischrolle boosts energy levels
Vitamin B12 in Würzige thunfischrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Würzige thunfischrolle promotes brain health
Vitamin B12 in Würzige thunfischrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Würzige thunfischrolle aids in DNA synthesis
Vitamin B12 in Würzige thunfischrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Würzige thunfischrolle improves mood and mental health
Vitamin B12 in Würzige thunfischrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Würzige thunfischrolle maintains healthy skin, hair, and nails
Vitamin B12 in Würzige thunfischrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Würzige thunfischrolle prevents birth defects
Vitamin B12 in Würzige thunfischrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Würzige thunfischrolle reduces risk of macular degeneration
Vitamin B12 in Würzige thunfischrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Würzige thunfischrolle supports cardiovascular health
Vitamin B12 in Würzige thunfischrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Würzige thunfischrolle supports antioxidant protection.
Antioxidant Protection in Würzige thunfischrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Würzige thunfischrolle supports thyroid function.
Thyroid Function in Würzige thunfischrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Würzige thunfischrolle supports immune system health.
Immune System Support in Würzige thunfischrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Würzige thunfischrolle supports heart health.
Heart Health in Würzige thunfischrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Würzige thunfischrolle supports cancer prevention.
Cancer Prevention in Würzige thunfischrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Würzige thunfischrolle supports cognitive function.
Cognitive Function in Würzige thunfischrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Würzige thunfischrolle supports skin health.
Skin Health in Würzige thunfischrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Würzige thunfischrolle supports reproductive health.
Reproductive Health in Würzige thunfischrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Würzige thunfischrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Würzige thunfischrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Würzige thunfischrolle supports fluid balance.
Maintains Fluid Balance in Würzige thunfischrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Würzige thunfischrolle supports nerve function.
Supports Nerve Function in Würzige thunfischrolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Würzige thunfischrolle helps regulate blood pressure.
Regulates Blood Pressure in Würzige thunfischrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Würzige thunfischrolle supports muscle function.
Aids Muscle Function in Würzige thunfischrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Würzige thunfischrolle aids nutrient absorption.
Improves Nutrient Absorption in Würzige thunfischrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Würzige thunfischrolle helps balance pH levels.
Balances pH Levels in Würzige thunfischrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Würzige thunfischrolle supports bone health.
Supports Bone Health in Würzige thunfischrolle helps retain calcium and prevent the loss of bone density over time.
How to burn 379 calories?
The amount of exercise required to burn off 1 Rolle Würzige thunfischrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.