Würzige thunfischrolle

Common Food

Total Energy

378.8

kcal

27.88

% from carbs

24.96

% from protein

47.16

% from fats

In 213 g

% daily value

Total Fat

19.4g

29.9%

Saturated

3.1g

15.3%

Trans Fats

0.1g

Polyunsaturated

11.5g

Monounsaturated

4.4g

Cholesterol

43.2mg

14.4%

Sodium, Na

462mg

20.1%

Potassium, K

442.3mg

9.4%

Total Carbohydrates

25.8g

9.4%

Fiber

0.3g

1%

Sugars

3.5g

7%

Protein

23.1g

46.1%

Water

141.9g

Ash

2.9g

Sucrose

3.2g

Energy

1583.1kJ

Calcium, Ca

16mg

Iron, Fe

1.1mg

Magnesium, Mg

38.3mg

Phosphorus, P

271.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

77.6UG

Vitamin A, IU

308.6IU

Retinol

18.9UG

Vitamin A, RAE

31.2UG

Carotene, beta

146.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

60.2IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

122UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.5mg

Tocopherol, delta

2.4mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

16.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.9mg

Folate, total

14.9UG

Vitamin B-12

1.8UG

Choline, total

64.2mg

Vitamin K (phylloquinone)

61.8UG

Folate, food

14.9UG

Folate, DFE

14.9UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.4g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 16:0

2.1g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

9.9g

PUFA 18:3

1.4g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

9.4mg

Campesterol

9.4mg

Beta-sitosterol

24.5mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

9.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Würzige thunfischrolle

A typical serving 1 Rolle of Würzige thunfischrolle (213 grams) contains approximately 378.8123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Würzige thunfischrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (213 grams) of Würzige thunfischrolle contains approximately 19.4133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Würzige thunfischrolle depends on the ingredients exists in it. On average, 1 Rolle of Würzige thunfischrolle (about 213 grams) contains approximately 23.0658 grams of protein.

On average, 1 Rolle (about 213 grams) contains about 3.4985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Rolle (about 213 grams) contains about 25.7767 grams of carbohydrates.

Würzige thunfischrolle contains approximately 0.2814 grams of fiber in 1 Rolle (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 Rolle Würzige thunfischrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.