Zackenbarsch
Common Food
Total Energy
100.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.3g
1.3%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Cholesterol
40mg
13.3%
Sodium, Na
45.1mg
2%
Potassium, K
403.8mg
8.6%
Protein
21.1g
42.2%
Water
62.4g
Ash
1.2g
Energy
419.9kJ
Calcium, Ca
17.9mg
Iron, Fe
1mg
Magnesium, Mg
31.5mg
Phosphorus, P
121.6mg
Zinc, Zn
0.4mg
Selenium, Se
39.8UG
Vitamin A, IU
140.3IU
Retinol
42.5UG
Vitamin A, RAE
42.5UG
Thiamin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
8.5UG
Vitamin B-12
0.6UG
Folate, food
8.5UG
Folate, DFE
8.5UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
3.2g
Glycine
1g
Proline
0.7g
Serine
0.9g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zackenbarsch
How Many Calories Are in Zackenbarsch?
How Many Calories Are in Zackenbarsch?
How Much Fat Is in Zackenbarsch?
How Much Fat Is in Zackenbarsch?
How Much Protein is in Zackenbarsch?
How Much Protein is in Zackenbarsch?
How Much Sugar is in Zackenbarsch?
How Much Sugar is in Zackenbarsch?
How Much carbohydrates (carbs) is in Zackenbarsch?
How Much carbohydrates (carbs) is in Zackenbarsch?
How Much Fiber is in Zackenbarsch?
How Much Fiber is in Zackenbarsch?
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The amount of exercise required to burn off 85 gramm Zackenbarsch
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.