Zackenbarsch
Common Food
89.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Zackenbarsch Nutrients FAQs
Nutrients
- Vitamin A:Zackenbarsch has 140.25 IU of Vitamin A.
- Vitamin B-12:Zackenbarsch has 0.5865 UG of Vitamin B-12.
- Vitamin B-6:Zackenbarsch has 0.2975 mg of Vitamin B-6.
- Zackenbarsch has 17.85mg of Calcium.
- Zackenbarsch has 45.05mg of Sodium, Na.
- Zackenbarsch has 403.75mg of Potassium, K.
- Zackenbarsch has 0.969mg of Iron.
What is the calorie content of Zackenbarsch?
A typical serving 85 gramm (85 grams) of Zackenbarsch contains approximately 100 calories.
You can check the exact calorie content by logging Zackenbarsch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zackenbarsch have?
The amount of fat in Zackenbarsch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Zackenbarsch contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zackenbarsch have?
The protein content in Zackenbarsch depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Zackenbarsch contains approximately 21.11 grams of protein.
Know your exact protein requirement and how much protein you get from Zackenbarsch, Download Nutribit app for healthier you!
How much sugar does a Zackenbarsch have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zackenbarsch.
How Much carbohydrates (carbs) is in Zackenbarsch?
The amount of carbohydrates (carbs) in Zackenbarsch depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zackenbarsch.
How Much Fiber is in Zackenbarsch?
Zackenbarsch contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zackenbarsch for healthier you!
What vitamins and minerals are in a Zackenbarsch?
Vitamins in Zackenbarsch:
Zackenbarsch contains following minerals:
General
Does Zackenbarsch contain caffeine?
Zackenbarsch does not contain any caffeine.
Does Zackenbarsch contain alcohol?
Zackenbarsch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zackenbarsch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zackenbarsch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zackenbarsch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zackenbarsch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zackenbarsch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zackenbarsch for free?
Yes absolutely, Since Zackenbarsch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zackenbarsch with water tracking feature?
Zackenbarsch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zackenbarsch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zackenbarsch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zackenbarsch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zackenbarsch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zackenbarsch
Protein and Vitamin B-12 in Zackenbarsch supports bone health.
Protein in Zackenbarsch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zackenbarsch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Zackenbarsch supports building and repairing tissues.
Builds and repairs tissues in Zackenbarsch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zackenbarsch supports immune function.
Supports immune function in Zackenbarsch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zackenbarsch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zackenbarsch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zackenbarsch provides energy.
Provides energy in Zackenbarsch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zackenbarsch supports muscle growth and strength.
Supports muscle growth and strength in Zackenbarsch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zackenbarsch helps in weight management.
Helps in weight management in Zackenbarsch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zackenbarsch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zackenbarsch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zackenbarsch improves skin, hair, and nails.
Improves skin, hair, and nails in Zackenbarsch is essential for the health and growth of hair, skin, and nails.
Protein in Zackenbarsch regulates blood sugar levels.
Regulates blood sugar levels in Zackenbarsch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zackenbarsch supports red blood cell production
Vitamin B12 in Zackenbarsch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zackenbarsch boosts energy levels
Vitamin B12 in Zackenbarsch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zackenbarsch promotes brain health
Vitamin B12 in Zackenbarsch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zackenbarsch aids in DNA synthesis
Vitamin B12 in Zackenbarsch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zackenbarsch improves mood and mental health
Vitamin B12 in Zackenbarsch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zackenbarsch maintains healthy skin, hair, and nails
Vitamin B12 in Zackenbarsch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zackenbarsch prevents birth defects
Vitamin B12 in Zackenbarsch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zackenbarsch reduces risk of macular degeneration
Vitamin B12 in Zackenbarsch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zackenbarsch supports cardiovascular health
Vitamin B12 in Zackenbarsch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zackenbarsch supports antioxidant protection.
Antioxidant Protection in Zackenbarsch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zackenbarsch supports thyroid function.
Thyroid Function in Zackenbarsch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zackenbarsch supports immune system health.
Immune System Support in Zackenbarsch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zackenbarsch supports heart health.
Heart Health in Zackenbarsch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zackenbarsch supports cancer prevention.
Cancer Prevention in Zackenbarsch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zackenbarsch supports cognitive function.
Cognitive Function in Zackenbarsch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zackenbarsch supports skin health.
Skin Health in Zackenbarsch helps protect the skin from UV damage and supports wound healing.
Selenium in Zackenbarsch supports reproductive health.
Reproductive Health in Zackenbarsch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zackenbarsch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zackenbarsch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 85 gramm Zackenbarsch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.