Gebratener zackenbarsch
Common Food
32.46
% from protein25.96
% from carbs25.96
% from fatNutrition Facts
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Gebratener zackenbarsch Nutrients FAQs
Nutrients
- Vitamin A:Gebratener zackenbarsch has 321.231 IU of Vitamin A.
- Vitamin B-12:Gebratener zackenbarsch has 0.9194 UG of Vitamin B-12.
- Vitamin B-6:Gebratener zackenbarsch has 0.4342 mg of Vitamin B-6.
- Vitamin D:Gebratener zackenbarsch has 20.5 IU of Vitamin D.
- Gebratener zackenbarsch has 39.6346mg of Calcium.
- Gebratener zackenbarsch has 674.0713mg of Sodium, Na.
- Gebratener zackenbarsch has 565.7086mg of Potassium, K.
- Gebratener zackenbarsch has 2.9998mg of Iron.
What is the calorie content of Gebratener zackenbarsch?
A typical serving 173.71 gramm (173.71 grams) of Gebratener zackenbarsch contains approximately 394 calories.
You can check the exact calorie content by logging Gebratener zackenbarsch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener zackenbarsch have?
The amount of fat in Gebratener zackenbarsch depends on the ingredients and preparation method. On average, one serving 173.71 gramm (173.71 grams) of Gebratener zackenbarsch contains approximately 17.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener zackenbarsch have?
The protein content in Gebratener zackenbarsch depends on the ingredients exists in it. On average, 173.71 gramm (173.71 grams) of Gebratener zackenbarsch contains approximately 31.39 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener zackenbarsch, Download Nutribit app for healthier you!
How much sugar does a Gebratener zackenbarsch have?
On average, 173.71 gramm (173.71 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener zackenbarsch.
How Much carbohydrates (carbs) is in Gebratener zackenbarsch?
The amount of carbohydrates (carbs) in Gebratener zackenbarsch depends on its serving size and preparation. On average, 173.71 gramm (173.71 grams) contains about 25.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener zackenbarsch.
How Much Fiber is in Gebratener zackenbarsch?
Gebratener zackenbarsch contains approximately 1.3 grams of fiber in 173.71 gramm (173.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener zackenbarsch for healthier you!
What vitamins and minerals are in a Gebratener zackenbarsch?
Vitamins in Gebratener zackenbarsch:
Gebratener zackenbarsch contains following minerals:
General
Does Gebratener zackenbarsch contain caffeine?
Gebratener zackenbarsch does not contain any caffeine.
Does Gebratener zackenbarsch contain alcohol?
Gebratener zackenbarsch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener zackenbarsch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener zackenbarsch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener zackenbarsch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener zackenbarsch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener zackenbarsch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener zackenbarsch for free?
Yes! Since Gebratener zackenbarsch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener zackenbarsch with water tracking feature?
Nutribit automatically calculates the water content of Gebratener zackenbarsch and adds it to your daily hydration log. Simply log Gebratener zackenbarsch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener zackenbarsch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener zackenbarsch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener zackenbarsch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener zackenbarsch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener zackenbarsch
Protein and Vitamin B-12 in Gebratener zackenbarsch supports bone health.
Protein in Gebratener zackenbarsch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener zackenbarsch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener zackenbarsch supports building and repairing tissues.
Builds and repairs tissues in Gebratener zackenbarsch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener zackenbarsch supports immune function.
Supports immune function in Gebratener zackenbarsch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener zackenbarsch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener zackenbarsch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener zackenbarsch provides energy.
Provides energy in Gebratener zackenbarsch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener zackenbarsch supports muscle growth and strength.
Supports muscle growth and strength in Gebratener zackenbarsch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener zackenbarsch helps in weight management.
Helps in weight management in Gebratener zackenbarsch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener zackenbarsch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener zackenbarsch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener zackenbarsch improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener zackenbarsch is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener zackenbarsch regulates blood sugar levels.
Regulates blood sugar levels in Gebratener zackenbarsch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebratener zackenbarsch supports brain health
{{vitamin}} in Gebratener zackenbarsch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebratener zackenbarsch boosts immune function
{{vitamin}} in Gebratener zackenbarsch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebratener zackenbarsch promotes red blood cell production
{{vitamin}} in Gebratener zackenbarsch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratener zackenbarsch reduces symptoms of PMS
{{vitamin}} in Gebratener zackenbarsch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratener zackenbarsch supports heart health
{{vitamin}} in Gebratener zackenbarsch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratener zackenbarsch aids in protein metabolism
{{vitamin}} in Gebratener zackenbarsch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratener zackenbarsch improves mood and reduces depression
{{vitamin}} in Gebratener zackenbarsch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratener zackenbarsch supports healthy pregnancy
{{vitamin}} in Gebratener zackenbarsch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratener zackenbarsch helps prevent anemia
{{vitamin}} in Gebratener zackenbarsch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebratener zackenbarsch reduces nausea during pregnancy
{{vitamin}} in Gebratener zackenbarsch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gebratener zackenbarsch supports DNA synthesis.
Vitamin B9 in Gebratener zackenbarsch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebratener zackenbarsch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebratener zackenbarsch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebratener zackenbarsch helps prevent anemia.
Folate in Gebratener zackenbarsch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebratener zackenbarsch supports heart health.
Vitamin B9 in Gebratener zackenbarsch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gebratener zackenbarsch improves brain function.
Folate in Gebratener zackenbarsch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebratener zackenbarsch boosts immune function.
Adequate Boosts Immune Function in Gebratener zackenbarsch supports immune function by helping in the production of white blood cells.
Folate in Gebratener zackenbarsch promotes healthy skin and hair.
Vitamin B9 in Gebratener zackenbarsch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebratener zackenbarsch regulates mood and mental health.
Folate in Gebratener zackenbarsch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebratener zackenbarsch supports digestive health.
Folate in Gebratener zackenbarsch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gebratener zackenbarsch supports red blood cell production
Vitamin B12 in Gebratener zackenbarsch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener zackenbarsch boosts energy levels
Vitamin B12 in Gebratener zackenbarsch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener zackenbarsch promotes brain health
Vitamin B12 in Gebratener zackenbarsch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener zackenbarsch aids in DNA synthesis
Vitamin B12 in Gebratener zackenbarsch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener zackenbarsch improves mood and mental health
Vitamin B12 in Gebratener zackenbarsch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener zackenbarsch maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener zackenbarsch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener zackenbarsch prevents birth defects
Vitamin B12 in Gebratener zackenbarsch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener zackenbarsch reduces risk of macular degeneration
Vitamin B12 in Gebratener zackenbarsch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener zackenbarsch supports cardiovascular health
Vitamin B12 in Gebratener zackenbarsch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener zackenbarsch supports antioxidant protection.
Antioxidant Protection in Gebratener zackenbarsch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener zackenbarsch supports thyroid function.
Thyroid Function in Gebratener zackenbarsch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener zackenbarsch supports immune system health.
Immune System Support in Gebratener zackenbarsch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener zackenbarsch supports heart health.
Heart Health in Gebratener zackenbarsch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener zackenbarsch supports cancer prevention.
Cancer Prevention in Gebratener zackenbarsch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener zackenbarsch supports cognitive function.
Cognitive Function in Gebratener zackenbarsch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener zackenbarsch supports skin health.
Skin Health in Gebratener zackenbarsch helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener zackenbarsch supports reproductive health.
Reproductive Health in Gebratener zackenbarsch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener zackenbarsch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener zackenbarsch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratener zackenbarsch supports fluid balance.
Maintains Fluid Balance in Gebratener zackenbarsch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener zackenbarsch supports nerve function.
Supports Nerve Function in Gebratener zackenbarsch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener zackenbarsch helps regulate blood pressure.
Regulates Blood Pressure in Gebratener zackenbarsch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener zackenbarsch supports muscle function.
Aids Muscle Function in Gebratener zackenbarsch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratener zackenbarsch aids nutrient absorption.
Improves Nutrient Absorption in Gebratener zackenbarsch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener zackenbarsch helps balance pH levels.
Balances pH Levels in Gebratener zackenbarsch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratener zackenbarsch supports bone health.
Supports Bone Health in Gebratener zackenbarsch helps retain calcium and prevent the loss of bone density over time.
How to burn 394 calories?
The amount of exercise required to burn off 173.71 gramm Gebratener zackenbarsch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.