Gebratener zackenbarsch

Common Food

Total Energy

393.8

kcal

25.94

% from carbs

32.45

% from protein

41.62

% from fats

In 173.7 g

% daily value

Total Fat

17.9g

27.5%

Saturated

2.2g

10.9%

Trans Fats

0.4g

Polyunsaturated

10g

Monounsaturated

4.4g

Cholesterol

140.5mg

46.8%

Sodium, Na

674.1mg

29.3%

Potassium, K

565.7mg

12%

Total Carbohydrates

25.1g

9.1%

Fiber

1.3g

4.6%

Sugars

0.2g

0.4%

Protein

31.4g

62.8%

Water

96.9g

Ash

3.4g

Glucose

0.1g

Energy

1648.3kJ

Calcium, Ca

39.6mg

Iron, Fe

3mg

Magnesium, Mg

57.2mg

Phosphorus, P

241.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

64.3UG

Vitamin A, IU

321.2IU

Retinol

90.5UG

Vitamin A, RAE

91.5UG

Carotene, beta

8.9UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

254UG

Tocopherol, gamma

0.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

67UG

Vitamin B-12

0.9UG

Choline, total

77.9mg

Vitamin K (phylloquinone)

27.1UG

Folic acid

36.1UG

Folate, food

30.9UG

Folate, DFE

92.3UG

Betaine

17.6mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

5.1g

Glycine

1.4g

Proline

1.4g

Serine

1.4g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

4.1g

PUFA 18:2

8.5g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

Phytosterols

34.1mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

8.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener zackenbarsch

A typical serving 173.71 gramm of Gebratener zackenbarsch (173.71 grams) contains approximately 393.8105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratener zackenbarsch depends on the ingredients and preparation method. On average, one serving 173.71 gramm (173.71 grams) of Gebratener zackenbarsch contains approximately 17.8737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratener zackenbarsch depends on the ingredients exists in it. On average, 173.71 gramm of Gebratener zackenbarsch (about 173.71 grams) contains approximately 31.3925 grams of protein.

On average, 173.71 gramm (about 173.71 grams) contains about 0.2143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 173.71 gramm (about 173.71 grams) contains about 25.1006 grams of carbohydrates.

Gebratener zackenbarsch contains approximately 1.3008 grams of fiber in 173.71 gramm (about 173.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 173.71 gramm Gebratener zackenbarsch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.