Sandwich mit gegrilltem zackenbarsch

Common Food

Total Energy

514.5

kcal

21.41

% from carbs

37.07

% from protein

41.52

% from fats

In 249.1 g

% daily value

Total Fat

23.1g

35.6%

Saturated

5.7g

28.7%

Trans Fats

0.2g

Polyunsaturated

8.2g

Monounsaturated

6.7g

Cholesterol

143.1mg

47.7%

Sodium, Na

557.2mg

24.2%

Potassium, K

766.7mg

16.3%

Total Carbohydrates

26.8g

9.8%

Fiber

1g

3.5%

Sugars

4.6g

9.1%

Starch

16.9g

Protein

46.4g

92.8%

Water

146.2g

Ash

4g

Glucose

1g

Fructose

1.1g

Maltose

1.2g

Energy

2153kJ

Calcium, Ca

130.8mg

Iron, Fe

2.4mg

Magnesium, Mg

83.8mg

Phosphorus, P

640.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

40.4UG

Vitamin A, IU

436.9IU

Retinol

112.2UG

Vitamin A, RAE

115.1UG

Carotene, beta

29.7UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

18.4UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

73.7UG

Vitamin B-12

1.7UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

16.8UG

Folic acid

24.4UG

Folate, food

49.3UG

Folate, DFE

90.7UG

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.9g

Leucine

3.4g

Lysine

3.8g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.5g

Histidine

1.2g

Alanine

2.5g

Aspartic acid

4.3g

Glutamic acid

6.2g

Glycine

2g

Proline

1.5g

Serine

1.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.2g

SFA 18:0

1.3g

MUFA 18:1

5.2g

PUFA 18:2

3.7g

PUFA 18:3

0.8g

PUFA 20:4

0.5g

PUFA 22:6 n-3 (DHA)

2.1g

MUFA 16:1

1.2g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.7g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.4g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich mit gegrilltem zackenbarsch

A typical serving 249.08 gramm of Sandwich mit gegrilltem zackenbarsch (249.08 grams) contains approximately 514.4673 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mit gegrilltem zackenbarsch depends on the ingredients and preparation method. On average, one serving 249.08 gramm (249.08 grams) of Sandwich mit gegrilltem zackenbarsch contains approximately 23.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mit gegrilltem zackenbarsch depends on the ingredients exists in it. On average, 249.08 gramm of Sandwich mit gegrilltem zackenbarsch (about 249.08 grams) contains approximately 46.4169 grams of protein.

On average, 249.08 gramm (about 249.08 grams) contains about 4.5565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249.08 gramm (about 249.08 grams) contains about 26.8286 grams of carbohydrates.

Sandwich mit gegrilltem zackenbarsch contains approximately 0.9698 grams of fiber in 249.08 gramm (about 249.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 515 calories?

The amount of exercise required to burn off 249.08 gramm Sandwich mit gegrilltem zackenbarsch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.