Sandwich mit gegrilltem zackenbarsch

Common Food

37.04

% from protein

21.41

% from carbs

21.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.2 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich mit gegrilltem zackenbarsch Nutrients FAQs

Nutrients

What is the calorie content of Sandwich mit gegrilltem zackenbarsch?

A typical serving 249.08 gramm (249.08 grams) of Sandwich mit gegrilltem zackenbarsch contains approximately 514 calories.

You can check the exact calorie content by logging Sandwich mit gegrilltem zackenbarsch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich mit gegrilltem zackenbarsch have?

The amount of fat in Sandwich mit gegrilltem zackenbarsch depends on the ingredients and preparation method. On average, one serving 249.08 gramm (249.08 grams) of Sandwich mit gegrilltem zackenbarsch contains approximately 23.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich mit gegrilltem zackenbarsch have?

The protein content in Sandwich mit gegrilltem zackenbarsch depends on the ingredients exists in it. On average, 249.08 gramm (249.08 grams) of Sandwich mit gegrilltem zackenbarsch contains approximately 46.42 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich mit gegrilltem zackenbarsch, Download Nutribit app for healthier you!

How much sugar does a Sandwich mit gegrilltem zackenbarsch have?

On average, 249.08 gramm (249.08 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich mit gegrilltem zackenbarsch.

How Much carbohydrates (carbs) is in Sandwich mit gegrilltem zackenbarsch?

The amount of carbohydrates (carbs) in Sandwich mit gegrilltem zackenbarsch depends on its serving size and preparation. On average, 249.08 gramm (249.08 grams) contains about 26.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich mit gegrilltem zackenbarsch.

How Much Fiber is in Sandwich mit gegrilltem zackenbarsch?

Sandwich mit gegrilltem zackenbarsch contains approximately 0.97 grams of fiber in 249.08 gramm (249.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich mit gegrilltem zackenbarsch for healthier you!

What vitamins and minerals are in a Sandwich mit gegrilltem zackenbarsch?

Vitamins in Sandwich mit gegrilltem zackenbarsch:

  • Vitamin A:Sandwich mit gegrilltem zackenbarsch has 436.8817 IU of Vitamin A.
  • Vitamin B-12:Sandwich mit gegrilltem zackenbarsch has 1.7377 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich mit gegrilltem zackenbarsch has 0.6298 mg of Vitamin B-6.
  • Vitamin C:Sandwich mit gegrilltem zackenbarsch has 1.2501 mg of Vitamin C.
  • Vitamin D:Sandwich mit gegrilltem zackenbarsch has 0.567 IU of Vitamin D.

Sandwich mit gegrilltem zackenbarsch contains following minerals:

  • Sandwich mit gegrilltem zackenbarsch has 130.846mg of Calcium.
  • Sandwich mit gegrilltem zackenbarsch has 557.2436mg of Sodium, Na.
  • Sandwich mit gegrilltem zackenbarsch has 766.733mg of Potassium, K.
  • Sandwich mit gegrilltem zackenbarsch has 2.4486mg of Iron.

General

Does Sandwich mit gegrilltem zackenbarsch contain caffeine?

Sandwich mit gegrilltem zackenbarsch does not contain any caffeine.

Does Sandwich mit gegrilltem zackenbarsch contain alcohol?

Sandwich mit gegrilltem zackenbarsch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich mit gegrilltem zackenbarsch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich mit gegrilltem zackenbarsch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich mit gegrilltem zackenbarsch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich mit gegrilltem zackenbarsch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich mit gegrilltem zackenbarsch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich mit gegrilltem zackenbarsch for free?

Yes! Since Sandwich mit gegrilltem zackenbarsch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich mit gegrilltem zackenbarsch with water tracking feature?

Nutribit automatically calculates the water content of Sandwich mit gegrilltem zackenbarsch and adds it to your daily hydration log. Simply log Sandwich mit gegrilltem zackenbarsch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich mit gegrilltem zackenbarsch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich mit gegrilltem zackenbarsch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich mit gegrilltem zackenbarsch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich mit gegrilltem zackenbarsch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich mit gegrilltem zackenbarsch

Protein and Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch supports bone health.

  • Protein in Sandwich mit gegrilltem zackenbarsch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich mit gegrilltem zackenbarsch is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sandwich mit gegrilltem zackenbarsch supports heart health.

  • Vitamin B9 in Sandwich mit gegrilltem zackenbarsch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich mit gegrilltem zackenbarsch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sandwich mit gegrilltem zackenbarsch supports bone health.

  • Magnesium in Sandwich mit gegrilltem zackenbarsch helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich mit gegrilltem zackenbarsch helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich mit gegrilltem zackenbarsch aids muscle function.

  • Magnesium in Sandwich mit gegrilltem zackenbarsch helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich mit gegrilltem zackenbarsch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich mit gegrilltem zackenbarsch supports building and repairing tissues.

Builds and repairs tissues in Sandwich mit gegrilltem zackenbarsch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich mit gegrilltem zackenbarsch supports immune function.

Supports immune function in Sandwich mit gegrilltem zackenbarsch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich mit gegrilltem zackenbarsch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich mit gegrilltem zackenbarsch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich mit gegrilltem zackenbarsch provides energy.

Provides energy in Sandwich mit gegrilltem zackenbarsch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich mit gegrilltem zackenbarsch supports muscle growth and strength.

Supports muscle growth and strength in Sandwich mit gegrilltem zackenbarsch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich mit gegrilltem zackenbarsch helps in weight management.

Helps in weight management in Sandwich mit gegrilltem zackenbarsch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich mit gegrilltem zackenbarsch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich mit gegrilltem zackenbarsch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich mit gegrilltem zackenbarsch improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich mit gegrilltem zackenbarsch is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich mit gegrilltem zackenbarsch regulates blood sugar levels.

Regulates blood sugar levels in Sandwich mit gegrilltem zackenbarsch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch supports brain health

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch boosts immune function

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch promotes red blood cell production

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch reduces symptoms of PMS

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch supports heart health

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch aids in protein metabolism

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch improves mood and reduces depression

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch supports healthy pregnancy

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch helps prevent anemia

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich mit gegrilltem zackenbarsch reduces nausea during pregnancy

{{vitamin}} in Sandwich mit gegrilltem zackenbarsch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich mit gegrilltem zackenbarsch supports DNA synthesis.

Vitamin B9 in Sandwich mit gegrilltem zackenbarsch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich mit gegrilltem zackenbarsch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich mit gegrilltem zackenbarsch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich mit gegrilltem zackenbarsch helps prevent anemia.

Folate in Sandwich mit gegrilltem zackenbarsch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich mit gegrilltem zackenbarsch improves brain function.

Folate in Sandwich mit gegrilltem zackenbarsch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich mit gegrilltem zackenbarsch boosts immune function.

Adequate Boosts Immune Function in Sandwich mit gegrilltem zackenbarsch supports immune function by helping in the production of white blood cells.

Folate in Sandwich mit gegrilltem zackenbarsch promotes healthy skin and hair.

Vitamin B9 in Sandwich mit gegrilltem zackenbarsch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich mit gegrilltem zackenbarsch regulates mood and mental health.

Folate in Sandwich mit gegrilltem zackenbarsch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich mit gegrilltem zackenbarsch supports digestive health.

Folate in Sandwich mit gegrilltem zackenbarsch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch supports red blood cell production

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch boosts energy levels

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch promotes brain health

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch aids in DNA synthesis

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch improves mood and mental health

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch prevents birth defects

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch reduces risk of macular degeneration

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich mit gegrilltem zackenbarsch supports cardiovascular health

Vitamin B12 in Sandwich mit gegrilltem zackenbarsch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich mit gegrilltem zackenbarsch supports antioxidant protection.

Antioxidant Protection in Sandwich mit gegrilltem zackenbarsch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich mit gegrilltem zackenbarsch supports thyroid function.

Thyroid Function in Sandwich mit gegrilltem zackenbarsch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich mit gegrilltem zackenbarsch supports immune system health.

Immune System Support in Sandwich mit gegrilltem zackenbarsch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich mit gegrilltem zackenbarsch supports heart health.

Heart Health in Sandwich mit gegrilltem zackenbarsch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich mit gegrilltem zackenbarsch supports cancer prevention.

Cancer Prevention in Sandwich mit gegrilltem zackenbarsch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich mit gegrilltem zackenbarsch supports cognitive function.

Cognitive Function in Sandwich mit gegrilltem zackenbarsch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich mit gegrilltem zackenbarsch supports skin health.

Skin Health in Sandwich mit gegrilltem zackenbarsch helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich mit gegrilltem zackenbarsch supports reproductive health.

Reproductive Health in Sandwich mit gegrilltem zackenbarsch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich mit gegrilltem zackenbarsch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich mit gegrilltem zackenbarsch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich mit gegrilltem zackenbarsch promotes heart health.

Promotes Heart Health in Sandwich mit gegrilltem zackenbarsch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich mit gegrilltem zackenbarsch enhances nerve function.

Enhances Nerve Function in Sandwich mit gegrilltem zackenbarsch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich mit gegrilltem zackenbarsch improves sleep quality.

Improves Sleep Quality in Sandwich mit gegrilltem zackenbarsch regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich mit gegrilltem zackenbarsch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich mit gegrilltem zackenbarsch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich mit gegrilltem zackenbarsch reduces migraine frequency.

Reduces Migraine Frequency in Sandwich mit gegrilltem zackenbarsch may help reduce the frequency and severity of migraines.

Magnesium in Sandwich mit gegrilltem zackenbarsch promotes digestive health.

Promotes Digestive Health in Sandwich mit gegrilltem zackenbarsch supports bowel function and helps prevent constipation.

Magnesium in Sandwich mit gegrilltem zackenbarsch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich mit gegrilltem zackenbarsch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich mit gegrilltem zackenbarsch boosts protein synthesis.

Boosts Protein Synthesis in Sandwich mit gegrilltem zackenbarsch plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich mit gegrilltem zackenbarsch supports fluid balance.

Maintains Fluid Balance in Sandwich mit gegrilltem zackenbarsch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich mit gegrilltem zackenbarsch supports nerve function.

Supports Nerve Function in Sandwich mit gegrilltem zackenbarsch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich mit gegrilltem zackenbarsch helps regulate blood pressure.

Regulates Blood Pressure in Sandwich mit gegrilltem zackenbarsch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich mit gegrilltem zackenbarsch aids nutrient absorption.

Improves Nutrient Absorption in Sandwich mit gegrilltem zackenbarsch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich mit gegrilltem zackenbarsch helps balance pH levels.

Balances pH Levels in Sandwich mit gegrilltem zackenbarsch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich mit gegrilltem zackenbarsch supports muscle function.

Muscle Function in Sandwich mit gegrilltem zackenbarsch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sandwich mit gegrilltem zackenbarsch supports bone health.

Bone Health in Sandwich mit gegrilltem zackenbarsch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sandwich mit gegrilltem zackenbarsch supports fluid balance.

Fluid Balance in Sandwich mit gegrilltem zackenbarsch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich mit gegrilltem zackenbarsch supports nerve function.

Nerve Function in Sandwich mit gegrilltem zackenbarsch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich mit gegrilltem zackenbarsch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich mit gegrilltem zackenbarsch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich mit gegrilltem zackenbarsch helps regulate blood sugar.

Regulates Blood Sugar in Sandwich mit gegrilltem zackenbarsch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sandwich mit gegrilltem zackenbarsch reduces water retention.

Reduces Water Retention in Sandwich mit gegrilltem zackenbarsch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich mit gegrilltem zackenbarsch helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich mit gegrilltem zackenbarsch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sandwich mit gegrilltem zackenbarsch boosts immune system

Boosts Immune System in Sandwich mit gegrilltem zackenbarsch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich mit gegrilltem zackenbarsch promotes wound healing

Promotes Wound Healing in Sandwich mit gegrilltem zackenbarsch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich mit gegrilltem zackenbarsch supports growth and development

Supports Growth and Development in Sandwich mit gegrilltem zackenbarsch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich mit gegrilltem zackenbarsch improves skin health

Improves Skin Health in Sandwich mit gegrilltem zackenbarsch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich mit gegrilltem zackenbarsch enhances brain function

Enhances Brain Function in Sandwich mit gegrilltem zackenbarsch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich mit gegrilltem zackenbarsch regulates hormonal balance

Regulates Hormonal Balance in Sandwich mit gegrilltem zackenbarsch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich mit gegrilltem zackenbarsch supports healthy vision

Supports Healthy Vision in Sandwich mit gegrilltem zackenbarsch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich mit gegrilltem zackenbarsch improves digestive health

Improves Digestive Health in Sandwich mit gegrilltem zackenbarsch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich mit gegrilltem zackenbarsch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich mit gegrilltem zackenbarsch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich mit gegrilltem zackenbarsch reduces inflammation

Reduces Inflammation in Sandwich mit gegrilltem zackenbarsch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 514 calories?

The amount of exercise required to burn off 249.08 gramm Sandwich mit gegrilltem zackenbarsch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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