Geschwärztes zackenbarsch sandwich

Common Food

Total Energy

706.8

kcal

20.77

% from carbs

35.69

% from protein

43.54

% from fats

In 347.9 g

% daily value

Total Fat

34g

52.3%

Saturated

16.9g

84.6%

Trans Fats

0.9g

Polyunsaturated

5.3g

Monounsaturated

8.7g

Cholesterol

169.5mg

56.5%

Sodium, Na

1386.8mg

60.3%

Potassium, K

1357.9mg

28.9%

Total Carbohydrates

36.5g

13.3%

Fiber

5.3g

18.8%

Sugars

2.2g

4.5%

Protein

62.7g

125.4%

Water

208.9g

Ash

7.7g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.5g

Energy

2958kJ

Calcium, Ca

170.9mg

Iron, Fe

8.3mg

Magnesium, Mg

115.5mg

Phosphorus, P

412.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.7mg

Selenium, Se

122UG

Vitamin A, IU

4606.8IU

Retinol

304.6UG

Vitamin A, RAE

484.4UG

Carotene, beta

1915.6UG

Carotene, alpha

44.7UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

438.2UG

Lutein + zeaxanthin

1385.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

2.4mg

Vitamin B-6

1mg

Folate, total

94.2UG

Vitamin B-12

1.6UG

Choline, total

20.8mg

Vitamin K (phylloquinone)

59.7UG

Folic acid

41.6UG

Folate, food

52.6UG

Folate, DFE

123.3UG

Betaine

0.6mg

Tryptophan

0.7g

Threonine

2.7g

Isoleucine

2.8g

Leucine

5g

Lysine

5.4g

Methionine

1.8g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

2.1g

Valine

3.2g

Arginine

3.7g

Histidine

1.8g

Alanine

3.6g

Aspartic acid

6.2g

Glutamic acid

10.1g

Glycine

2.9g

Proline

2.7g

Serine

2.6g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

7.5g

SFA 18:0

3.5g

MUFA 18:1

8g

PUFA 18:2

4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

16.6mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geschwärztes zackenbarsch sandwich

A typical serving 347.93 gramm of Geschwärztes zackenbarsch sandwich (347.93 grams) contains approximately 706.8324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geschwärztes zackenbarsch sandwich depends on the ingredients and preparation method. On average, one serving 347.93 gramm (347.93 grams) of Geschwärztes zackenbarsch sandwich contains approximately 34.0053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geschwärztes zackenbarsch sandwich depends on the ingredients exists in it. On average, 347.93 gramm of Geschwärztes zackenbarsch sandwich (about 347.93 grams) contains approximately 62.7249 grams of protein.

On average, 347.93 gramm (about 347.93 grams) contains about 2.2303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 347.93 gramm (about 347.93 grams) contains about 36.498 grams of carbohydrates.

Geschwärztes zackenbarsch sandwich contains approximately 5.252 grams of fiber in 347.93 gramm (about 347.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sandwich

Common Food

155 kcal

How to burn 707 calories?

The amount of exercise required to burn off 347.93 gramm Geschwärztes zackenbarsch sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.