Zackenbarsch taco
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Zackenbarsch taco Nutrients FAQs
Nutrients
- Vitamin A:Zackenbarsch taco has 341.2176 IU of Vitamin A.
- Vitamin B-12:Zackenbarsch taco has 0.9687 UG of Vitamin B-12.
- Vitamin B-6:Zackenbarsch taco has 0.1192 mg of Vitamin B-6.
- Vitamin C:Zackenbarsch taco has 3.5305 mg of Vitamin C.
- Vitamin D:Zackenbarsch taco has 80.9878 IU of Vitamin D.
- Vitamin K:Zackenbarsch taco has 0.4917 UG of Vitamin K.
- Zackenbarsch taco has 40.7982mg of Calcium.
- Zackenbarsch taco has 325.7267mg of Sodium, Na.
- Zackenbarsch taco has 303.8569mg of Potassium, K.
- Zackenbarsch taco has 1.4525mg of Iron.
What is the calorie content of Zackenbarsch taco?
A typical serving 1 Taco (123 grams) of Zackenbarsch taco contains approximately 243 calories.
You can check the exact calorie content by logging Zackenbarsch taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zackenbarsch taco have?
The amount of fat in Zackenbarsch taco depends on the ingredients and preparation method. On average, one serving 1 Taco (123 grams) of Zackenbarsch taco contains approximately 11.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zackenbarsch taco have?
The protein content in Zackenbarsch taco depends on the ingredients exists in it. On average, 1 Taco (123 grams) of Zackenbarsch taco contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Zackenbarsch taco, Download Nutribit app for healthier you!
How much sugar does a Zackenbarsch taco have?
On average, 1 Taco (123 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zackenbarsch taco.
How Much carbohydrates (carbs) is in Zackenbarsch taco?
The amount of carbohydrates (carbs) in Zackenbarsch taco depends on its serving size and preparation. On average, 1 Taco (123 grams) contains about 18.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zackenbarsch taco.
How Much Fiber is in Zackenbarsch taco?
Zackenbarsch taco contains approximately 1.47 grams of fiber in 1 Taco (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zackenbarsch taco for healthier you!
What vitamins and minerals are in a Zackenbarsch taco?
Vitamins in Zackenbarsch taco:
Zackenbarsch taco contains following minerals:
General
Does Zackenbarsch taco contain caffeine?
Zackenbarsch taco does not contain any caffeine.
Does Zackenbarsch taco contain alcohol?
Zackenbarsch taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zackenbarsch taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zackenbarsch taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zackenbarsch taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zackenbarsch taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zackenbarsch taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zackenbarsch taco for free?
Yes! Since Zackenbarsch taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zackenbarsch taco with water tracking feature?
Nutribit automatically calculates the water content of Zackenbarsch taco and adds it to your daily hydration log. Simply log Zackenbarsch taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zackenbarsch taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zackenbarsch taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zackenbarsch taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zackenbarsch taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zackenbarsch taco
Protein and Vitamin B-12 in Zackenbarsch taco supports bone health.
Protein in Zackenbarsch taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zackenbarsch taco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Zackenbarsch taco supports building and repairing tissues.
Builds and repairs tissues in Zackenbarsch taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zackenbarsch taco supports immune function.
Supports immune function in Zackenbarsch taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zackenbarsch taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zackenbarsch taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zackenbarsch taco provides energy.
Provides energy in Zackenbarsch taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zackenbarsch taco supports muscle growth and strength.
Supports muscle growth and strength in Zackenbarsch taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zackenbarsch taco helps in weight management.
Helps in weight management in Zackenbarsch taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zackenbarsch taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zackenbarsch taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zackenbarsch taco improves skin, hair, and nails.
Improves skin, hair, and nails in Zackenbarsch taco is essential for the health and growth of hair, skin, and nails.
Protein in Zackenbarsch taco regulates blood sugar levels.
Regulates blood sugar levels in Zackenbarsch taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zackenbarsch taco supports red blood cell production
Vitamin B12 in Zackenbarsch taco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zackenbarsch taco boosts energy levels
Vitamin B12 in Zackenbarsch taco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zackenbarsch taco promotes brain health
Vitamin B12 in Zackenbarsch taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zackenbarsch taco aids in DNA synthesis
Vitamin B12 in Zackenbarsch taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zackenbarsch taco improves mood and mental health
Vitamin B12 in Zackenbarsch taco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zackenbarsch taco maintains healthy skin, hair, and nails
Vitamin B12 in Zackenbarsch taco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zackenbarsch taco prevents birth defects
Vitamin B12 in Zackenbarsch taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zackenbarsch taco reduces risk of macular degeneration
Vitamin B12 in Zackenbarsch taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zackenbarsch taco supports cardiovascular health
Vitamin B12 in Zackenbarsch taco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zackenbarsch taco supports antioxidant protection.
Antioxidant Protection in Zackenbarsch taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zackenbarsch taco supports thyroid function.
Thyroid Function in Zackenbarsch taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zackenbarsch taco supports immune system health.
Immune System Support in Zackenbarsch taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zackenbarsch taco supports heart health.
Heart Health in Zackenbarsch taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zackenbarsch taco supports cancer prevention.
Cancer Prevention in Zackenbarsch taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zackenbarsch taco supports cognitive function.
Cognitive Function in Zackenbarsch taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zackenbarsch taco supports skin health.
Skin Health in Zackenbarsch taco helps protect the skin from UV damage and supports wound healing.
Selenium in Zackenbarsch taco supports reproductive health.
Reproductive Health in Zackenbarsch taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zackenbarsch taco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zackenbarsch taco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 243 calories?
The amount of exercise required to burn off 1 Taco Zackenbarsch taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.