4 piezas de nuggets de wendys

Common Food

Total Energy

221.7 kcal

17.53

% from carbs

20.24

% from protein

62.22

% from fats

Quantity

Unit

In 68 g

% daily value

Total Fat

15.3g

23.6%

Saturated

3.3g

16.3%

Trans Fats

0.1g

Polyunsaturated

6.9g

Monounsaturated

4.2g

Cholesterol

34mg

11.3%

Sodium, Na

481.4mg

20.9%

Potassium, K

170mg

3.6%

Total Carbohydrates

9.7g

3.5%

Sugars

0.1g

0.1%

Protein

11.2g

22.4%

Water

30g

Ash

1.7g

Maltose

0.1g

Energy

927.5kJ

Calcium, Ca

7.5mg

Iron, Fe

0.4mg

Magnesium, Mg

15mg

Phosphorus, P

184.3mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

17UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Vitamin B-12

0.2UG

Vitamin K (Dihydrophylloquinone)

11.6UG

Vitamin K (phylloquinone)

5.4UG

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

6.2g

PUFA 18:3

0.6g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

6.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 piezas de nuggets de wendys

How Many Calories Are in 4 piezas de nuggets de wendys?

A typical serving 5 pieces of 4 piezas de nuggets de wendys (68 grams) contains approximately 221.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in 4 piezas de nuggets de wendys?

The amount of fat in 4 piezas de nuggets de wendys depends on the ingredients and preparation method. On average, one serving 5 pieces (68 grams) of 4 piezas de nuggets de wendys contains approximately 15.334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in 4 piezas de nuggets de wendys?

The protein content in 4 piezas de nuggets de wendys depends on the ingredients exists in it. On average, 5 pieces of 4 piezas de nuggets de wendys (about 68 grams) contains approximately 11.1928 grams of protein.

How Much Sugar is in 4 piezas de nuggets de wendys?

On average, 5 pieces (about 68 grams) contains about 0.0544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 4 piezas de nuggets de wendys?

284 kcal

How to burn 222 calories?

The amount of exercise required to burn off 5 pieces 4 piezas de nuggets de wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.