4 piezas de nuggets de wendys
Common Food
20.19
% from protein17.56
% from carbs17.56
% from fatNutrition Facts
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4 piezas de nuggets de wendys Nutrients FAQs
Nutrients
- Vitamin B-12:4 piezas de nuggets de wendys has 0.2244 UG of Vitamin B-12.
- Vitamin B-6:4 piezas de nuggets de wendys has 0.1727 mg of Vitamin B-6.
- Vitamin C:4 piezas de nuggets de wendys has 0.884 mg of Vitamin C.
- 4 piezas de nuggets de wendys has 7.48mg of Calcium.
- 4 piezas de nuggets de wendys has 481.44mg of Sodium, Na.
- 4 piezas de nuggets de wendys has 170mg of Potassium, K.
- 4 piezas de nuggets de wendys has 0.4216mg of Iron.
What is the calorie content of 4 piezas de nuggets de wendys?
A typical serving 5 pieces (68 grams) of 4 piezas de nuggets de wendys contains approximately 222 calories.
You can check the exact calorie content by logging 4 piezas de nuggets de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 piezas de nuggets de wendys have?
The amount of fat in 4 piezas de nuggets de wendys depends on the ingredients and preparation method. On average, one serving 5 pieces (68 grams) of 4 piezas de nuggets de wendys contains approximately 15.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 piezas de nuggets de wendys have?
The protein content in 4 piezas de nuggets de wendys depends on the ingredients exists in it. On average, 5 pieces (68 grams) of 4 piezas de nuggets de wendys contains approximately 11.19 grams of protein.
Know your exact protein requirement and how much protein you get from 4 piezas de nuggets de wendys, Download Nutribit app for healthier you!
How much sugar does a 4 piezas de nuggets de wendys have?
On average, 5 pieces (68 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 piezas de nuggets de wendys.
How Much carbohydrates (carbs) is in 4 piezas de nuggets de wendys?
The amount of carbohydrates (carbs) in 4 piezas de nuggets de wendys depends on its serving size and preparation. On average, 5 pieces (68 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 piezas de nuggets de wendys.
How Much Fiber is in 4 piezas de nuggets de wendys?
4 piezas de nuggets de wendys contains approximately 0 grams of fiber in 5 pieces (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 piezas de nuggets de wendys for healthier you!
What vitamins and minerals are in a 4 piezas de nuggets de wendys?
Vitamins in 4 piezas de nuggets de wendys:
4 piezas de nuggets de wendys contains following minerals:
General
Does 4 piezas de nuggets de wendys contain caffeine?
4 piezas de nuggets de wendys does not contain any caffeine.
Does 4 piezas de nuggets de wendys contain alcohol?
4 piezas de nuggets de wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 piezas de nuggets de wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 piezas de nuggets de wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 piezas de nuggets de wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 piezas de nuggets de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 piezas de nuggets de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 piezas de nuggets de wendys for free?
Yes! Since 4 piezas de nuggets de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 piezas de nuggets de wendys with water tracking feature?
Nutribit automatically calculates the water content of 4 piezas de nuggets de wendys and adds it to your daily hydration log. Simply log 4 piezas de nuggets de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 piezas de nuggets de wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 piezas de nuggets de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 piezas de nuggets de wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 piezas de nuggets de wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 piezas de nuggets de wendys
Protein in 4 piezas de nuggets de wendys supports building and repairing tissues.
Builds and repairs tissues in 4 piezas de nuggets de wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 4 piezas de nuggets de wendys supports immune function.
Supports immune function in 4 piezas de nuggets de wendys is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 4 piezas de nuggets de wendys helps regulate enzymes and hormones.
Regulates enzymes and hormones in 4 piezas de nuggets de wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 4 piezas de nuggets de wendys provides energy.
Provides energy in 4 piezas de nuggets de wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 4 piezas de nuggets de wendys supports muscle growth and strength.
Supports muscle growth and strength in 4 piezas de nuggets de wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 4 piezas de nuggets de wendys helps in weight management.
Helps in weight management in 4 piezas de nuggets de wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 4 piezas de nuggets de wendys aids in the production of hemoglobin.
Aids in the production of hemoglobin in 4 piezas de nuggets de wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 4 piezas de nuggets de wendys supports bone health.
Supports bone health in 4 piezas de nuggets de wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 4 piezas de nuggets de wendys improves skin, hair, and nails.
Improves skin, hair, and nails in 4 piezas de nuggets de wendys is essential for the health and growth of hair, skin, and nails.
Protein in 4 piezas de nuggets de wendys regulates blood sugar levels.
Regulates blood sugar levels in 4 piezas de nuggets de wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in 4 piezas de nuggets de wendys supports antioxidant protection.
Antioxidant Protection in 4 piezas de nuggets de wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 4 piezas de nuggets de wendys supports thyroid function.
Thyroid Function in 4 piezas de nuggets de wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 4 piezas de nuggets de wendys supports immune system health.
Immune System Support in 4 piezas de nuggets de wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 4 piezas de nuggets de wendys supports heart health.
Heart Health in 4 piezas de nuggets de wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 4 piezas de nuggets de wendys supports cancer prevention.
Cancer Prevention in 4 piezas de nuggets de wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 4 piezas de nuggets de wendys supports cognitive function.
Cognitive Function in 4 piezas de nuggets de wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 4 piezas de nuggets de wendys supports skin health.
Skin Health in 4 piezas de nuggets de wendys helps protect the skin from UV damage and supports wound healing.
Selenium in 4 piezas de nuggets de wendys supports reproductive health.
Reproductive Health in 4 piezas de nuggets de wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 4 piezas de nuggets de wendys provides anti-inflammatory effects.
Anti-Inflammatory Effects in 4 piezas de nuggets de wendys helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 4 piezas de nuggets de wendys supports fluid balance.
Maintains Fluid Balance in 4 piezas de nuggets de wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 4 piezas de nuggets de wendys supports nerve function.
Supports Nerve Function in 4 piezas de nuggets de wendys helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 4 piezas de nuggets de wendys helps regulate blood pressure.
Regulates Blood Pressure in 4 piezas de nuggets de wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 4 piezas de nuggets de wendys supports muscle function.
Aids Muscle Function in 4 piezas de nuggets de wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 4 piezas de nuggets de wendys aids nutrient absorption.
Improves Nutrient Absorption in 4 piezas de nuggets de wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 4 piezas de nuggets de wendys helps balance pH levels.
Balances pH Levels in 4 piezas de nuggets de wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 4 piezas de nuggets de wendys supports bone health.
Supports Bone Health in 4 piezas de nuggets de wendys helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 5 pieces 4 piezas de nuggets de wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.