Wendys nuggets
Common Food
20.19
% from protein17.56
% from carbs17.56
% from fatNutrition Facts
More items Like Wendys nuggets
Wendys chicken nuggets
Common Food
Nuggets de wendys
Common Food
Nuggets de poulet wendys
Common Food
Nuggets de poulet de wendys
Common Food
Nuggets de pollo de wendys
Common Food
4 piezas de nuggets de wendys
Common Food
Nuggets de pollo wendys 6 piezas
Common Food
Wendys fries
Common Food
Chips wendys
Common Food
Wendys chips
Common Food
Chili wendys
Common Food
Wendys frietjes
Common Food
Ensalada wendys
Common Food
Hamburguesa wendys
Common Food
Wendys french fries
Common Food
Baconator de wendys
Common Food
Baconators de wendys
Common Food
Chili wendys pequeño
Common Food
Double stack wendys
Common Food
Patatine fritte wendys
Common Food
Wendys frosty vainilla
Common Food
Frites de wendys
Common Food
Patatas fritas wendys
Common Food
Wendys nuggets Nutrients FAQs
Nutrients
- Vitamin B-12:Wendys nuggets has 0.2244 UG of Vitamin B-12.
- Vitamin B-6:Wendys nuggets has 0.1727 mg of Vitamin B-6.
- Vitamin C:Wendys nuggets has 0.884 mg of Vitamin C.
- Wendys nuggets has 7.48mg of Calcium.
- Wendys nuggets has 481.44mg of Sodium, Na.
- Wendys nuggets has 170mg of Potassium, K.
- Wendys nuggets has 0.4216mg of Iron.
What is the calorie content of Wendys nuggets?
A typical serving 5 pieces (68 grams) of Wendys nuggets contains approximately 222 calories.
You can check the exact calorie content by logging Wendys nuggets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wendys nuggets have?
The amount of fat in Wendys nuggets depends on the ingredients and preparation method. On average, one serving 5 pieces (68 grams) of Wendys nuggets contains approximately 15.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wendys nuggets have?
The protein content in Wendys nuggets depends on the ingredients exists in it. On average, 5 pieces (68 grams) of Wendys nuggets contains approximately 11.19 grams of protein.
Know your exact protein requirement and how much protein you get from Wendys nuggets, Download Nutribit app for healthier you!
How much sugar does a Wendys nuggets have?
On average, 5 pieces (68 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys nuggets.
How Much carbohydrates (carbs) is in Wendys nuggets?
The amount of carbohydrates (carbs) in Wendys nuggets depends on its serving size and preparation. On average, 5 pieces (68 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wendys nuggets.
How Much Fiber is in Wendys nuggets?
Wendys nuggets contains approximately 0 grams of fiber in 5 pieces (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys nuggets for healthier you!
What vitamins and minerals are in a Wendys nuggets?
Vitamins in Wendys nuggets:
Wendys nuggets contains following minerals:
General
Does Wendys nuggets contain caffeine?
Wendys nuggets does not contain any caffeine.
Does Wendys nuggets contain alcohol?
Wendys nuggets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wendys nuggets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys nuggets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wendys nuggets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wendys nuggets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys nuggets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wendys nuggets for free?
Yes! Since Wendys nuggets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wendys nuggets with water tracking feature?
Nutribit automatically calculates the water content of Wendys nuggets and adds it to your daily hydration log. Simply log Wendys nuggets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wendys nuggets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wendys nuggets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wendys nuggets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wendys nuggets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wendys nuggets
Protein in Wendys nuggets supports building and repairing tissues.
Builds and repairs tissues in Wendys nuggets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wendys nuggets supports immune function.
Supports immune function in Wendys nuggets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wendys nuggets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wendys nuggets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wendys nuggets provides energy.
Provides energy in Wendys nuggets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wendys nuggets supports muscle growth and strength.
Supports muscle growth and strength in Wendys nuggets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wendys nuggets helps in weight management.
Helps in weight management in Wendys nuggets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wendys nuggets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wendys nuggets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wendys nuggets supports bone health.
Supports bone health in Wendys nuggets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wendys nuggets improves skin, hair, and nails.
Improves skin, hair, and nails in Wendys nuggets is essential for the health and growth of hair, skin, and nails.
Protein in Wendys nuggets regulates blood sugar levels.
Regulates blood sugar levels in Wendys nuggets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Wendys nuggets supports antioxidant protection.
Antioxidant Protection in Wendys nuggets helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wendys nuggets supports thyroid function.
Thyroid Function in Wendys nuggets helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wendys nuggets supports immune system health.
Immune System Support in Wendys nuggets enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wendys nuggets supports heart health.
Heart Health in Wendys nuggets helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wendys nuggets supports cancer prevention.
Cancer Prevention in Wendys nuggets helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wendys nuggets supports cognitive function.
Cognitive Function in Wendys nuggets may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wendys nuggets supports skin health.
Skin Health in Wendys nuggets helps protect the skin from UV damage and supports wound healing.
Selenium in Wendys nuggets supports reproductive health.
Reproductive Health in Wendys nuggets regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wendys nuggets provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wendys nuggets helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wendys nuggets supports fluid balance.
Maintains Fluid Balance in Wendys nuggets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wendys nuggets supports nerve function.
Supports Nerve Function in Wendys nuggets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wendys nuggets helps regulate blood pressure.
Regulates Blood Pressure in Wendys nuggets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wendys nuggets supports muscle function.
Aids Muscle Function in Wendys nuggets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wendys nuggets aids nutrient absorption.
Improves Nutrient Absorption in Wendys nuggets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wendys nuggets helps balance pH levels.
Balances pH Levels in Wendys nuggets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wendys nuggets supports bone health.
Supports Bone Health in Wendys nuggets helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 5 pieces Wendys nuggets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.