Hamburguesa de wendys

Common Food

Total Energy

464.3 kcal

31.59

% from carbs

23.67

% from protein

44.74

% from fats

Quantity

Unit

In 218 g

% daily value

Total Fat

23.1g

35.6%

Saturated

8g

40.2%

Polyunsaturated

3.4g

Monounsaturated

8.9g

Cholesterol

76.3mg

25.4%

Sodium, Na

861.1mg

37.4%

Potassium, K

425.1mg

Total Carbohydrates

36.7g

13.3%

Fiber

2.8g

10.1%

Starch

25.1g

Protein

27.5g

55.1%

Water

127.3g

Ash

3.4g

Glucose

2.5g

Fructose

2.9g

Maltose

0.5g

Energy

1944.6kJ

Calcium, Ca

74.1mg

Iron, Fe

6mg

Magnesium, Mg

39.2mg

Phosphorus, P

224.5mg

Zinc, Zn

5.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

39.7UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Vitamin B-12

3.2UG

Vitamin K (phylloquinone)

19.6UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.5g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

4.7g

Glycine

1.7g

Proline

1.6g

Serine

1.1g

SFA 14:0

0.5g

SFA 16:0

4.6g

SFA 18:0

2.5g

MUFA 18:1

7.9g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de wendys

How Many Calories Are in Hamburguesa de wendys?

A typical serving 1 item of Hamburguesa de wendys (218 grams) contains approximately 464.34 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hamburguesa de wendys?

The amount of fat in Hamburguesa de wendys depends on the ingredients and preparation method. On average, one serving 1 item (218 grams) of Hamburguesa de wendys contains approximately 23.108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hamburguesa de wendys?

The protein content in Hamburguesa de wendys depends on the ingredients exists in it. On average, 1 item of Hamburguesa de wendys (about 218 grams) contains approximately 27.5334 grams of protein.

How Much Sugar is in Hamburguesa de wendys?

On average, 1 item (about 218 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa de wendys?

293 kcal

How to burn 464 calories?

The amount of exercise required to burn off 1 item Hamburguesa de wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.