Hamburguesa de wendys

Common Food

23.69

% from protein

31.56

% from carbs

31.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218 g(218g)
Amount per serving
Calories
464.3
% Daily value*

Total Fat 23.1 g
35.6%

Saturated 8 g
40.2%

Polyunsaturated 3.4 g

Monounsaturated 8.9 g

Cholesterol 76.3 mg
25.4%

Sodium, Na 861.1 mg
37.4%

Potassium, K 425.1 mg
9%

Total Carbohydrates 36.7 g
13.3%

Fiber 2.8 g
10.1%

Starch 25.1 g

Protein 27.5 g
55.1%

Water 127.3 g

Vitamin C 1.1 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Vitamin B-12 3.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.6 UG

Calcium 74.1 mg

Iron 6 mg

Magnesium 39.2 mg

Phosphorus, P 224.5 mg

Zinc 5.4 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 39.7 UG

Ash 3.4 g

Sucrose 0 g

Glucose 2.5 g

Fructose 2.9 g

Lactose 0 g

Maltose 0.5 g

Energy 1944.6 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 4.6 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.5 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.2 g

Glutamic acid 4.7 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.1 g

Hamburguesa de wendys Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de wendys?

A typical serving 1 item (218 grams) of Hamburguesa de wendys contains approximately 464 calories.

You can check the exact calorie content by logging Hamburguesa de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de wendys have?

The amount of fat in Hamburguesa de wendys depends on the ingredients and preparation method. On average, one serving 1 item (218 grams) of Hamburguesa de wendys contains approximately 23.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de wendys have?

The protein content in Hamburguesa de wendys depends on the ingredients exists in it. On average, 1 item (218 grams) of Hamburguesa de wendys contains approximately 27.53 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de wendys, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de wendys have?

On average, 1 item (218 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de wendys.

How Much carbohydrates (carbs) is in Hamburguesa de wendys?

The amount of carbohydrates (carbs) in Hamburguesa de wendys depends on its serving size and preparation. On average, 1 item (218 grams) contains about 36.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de wendys.

How Much Fiber is in Hamburguesa de wendys?

Hamburguesa de wendys contains approximately 2.83 grams of fiber in 1 item (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de wendys for healthier you!

What vitamins and minerals are in a Hamburguesa de wendys?

Vitamins in Hamburguesa de wendys:

  • Vitamin B-12:Hamburguesa de wendys has 3.161 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de wendys has 0.2485 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de wendys has 1.09 mg of Vitamin C.

Hamburguesa de wendys contains following minerals:

  • Hamburguesa de wendys has 74.12mg of Calcium.
  • Hamburguesa de wendys has 861.1mg of Sodium, Na.
  • Hamburguesa de wendys has 425.1mg of Potassium, K.
  • Hamburguesa de wendys has 5.9514mg of Iron.

General

Does Hamburguesa de wendys contain caffeine?

Hamburguesa de wendys does not contain any caffeine.

Does Hamburguesa de wendys contain alcohol?

Hamburguesa de wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de wendys for free?

Yes absolutely, Since Hamburguesa de wendys does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de wendys with water tracking feature?

Hamburguesa de wendys does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburguesa de wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de wendys

Protein and Vitamin B-12 in Hamburguesa de wendys supports bone health.

  • Protein in Hamburguesa de wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de wendys is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa de wendys supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de wendys supports immune function.

Supports immune function in Hamburguesa de wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de wendys provides energy.

Provides energy in Hamburguesa de wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de wendys supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de wendys helps in weight management.

Helps in weight management in Hamburguesa de wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de wendys is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de wendys regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Hamburguesa de wendys supports red blood cell production

Vitamin B12 in Hamburguesa de wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de wendys boosts energy levels

Vitamin B12 in Hamburguesa de wendys aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de wendys promotes brain health

Vitamin B12 in Hamburguesa de wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de wendys aids in DNA synthesis

Vitamin B12 in Hamburguesa de wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de wendys improves mood and mental health

Vitamin B12 in Hamburguesa de wendys helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de wendys maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de wendys contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de wendys prevents birth defects

Vitamin B12 in Hamburguesa de wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de wendys reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de wendys supports cardiovascular health

Vitamin B12 in Hamburguesa de wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa de wendys supports antioxidant protection.

Antioxidant Protection in Hamburguesa de wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de wendys supports thyroid function.

Thyroid Function in Hamburguesa de wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de wendys supports immune system health.

Immune System Support in Hamburguesa de wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de wendys supports heart health.

Heart Health in Hamburguesa de wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa de wendys supports cancer prevention.

Cancer Prevention in Hamburguesa de wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de wendys supports cognitive function.

Cognitive Function in Hamburguesa de wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de wendys supports skin health.

Skin Health in Hamburguesa de wendys helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de wendys supports reproductive health.

Reproductive Health in Hamburguesa de wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de wendys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de wendys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de wendys supports fluid balance.

Maintains Fluid Balance in Hamburguesa de wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de wendys supports nerve function.

Supports Nerve Function in Hamburguesa de wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de wendys helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de wendys supports muscle function.

Aids Muscle Function in Hamburguesa de wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de wendys aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de wendys helps balance pH levels.

Balances pH Levels in Hamburguesa de wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de wendys supports bone health.

Supports Bone Health in Hamburguesa de wendys helps retain calcium and prevent the loss of bone density over time.

Copper in Hamburguesa de wendys supports red blood cell formation.

Copper in Hamburguesa de wendys plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de wendys boosts immune function.

Copper in Hamburguesa de wendys enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hamburguesa de wendys promotes healthy bones and connective tissues.

Copper in Hamburguesa de wendys is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de wendys supports nervous system health.

Copper in Hamburguesa de wendys is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de wendys acts as an antioxidant.

Copper in Hamburguesa de wendys is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de wendys enhances iron absorption.

Copper in Hamburguesa de wendys helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de wendys maintains cardiovascular health.

Copper in Hamburguesa de wendys helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de wendys promotes healthy skin.

Copper in Hamburguesa de wendys contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hamburguesa de wendys supports energy production.

Copper in Hamburguesa de wendys plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de wendys regulates blood pressure.

Copper in Hamburguesa de wendys has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de wendys boosts immune system

Boosts Immune System in Hamburguesa de wendys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de wendys promotes wound healing

Promotes Wound Healing in Hamburguesa de wendys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de wendys supports growth and development

Supports Growth and Development in Hamburguesa de wendys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de wendys improves skin health

Improves Skin Health in Hamburguesa de wendys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de wendys enhances brain function

Enhances Brain Function in Hamburguesa de wendys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de wendys regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de wendys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de wendys supports healthy vision

Supports Healthy Vision in Hamburguesa de wendys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de wendys improves digestive health

Improves Digestive Health in Hamburguesa de wendys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de wendys maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de wendys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de wendys reduces inflammation

Reduces Inflammation in Hamburguesa de wendys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 464 calories?

The amount of exercise required to burn off 1 item Hamburguesa de wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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