Frites de wendys
Common Food
4.96
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Frites de wendys Nutrients FAQs
Nutrients
- Vitamin B-6:Frites de wendys has 0.5495 mg of Vitamin B-6.
- Vitamin C:Frites de wendys has 5.396 mg of Vitamin C.
- Frites de wendys has 22.72mg of Calcium.
- Frites de wendys has 310.98mg of Sodium, Na.
- Frites de wendys has 887.5mg of Potassium, K.
- Frites de wendys has 1.3206mg of Iron.
What is the calorie content of Frites de wendys?
A typical serving 142 gramme (142 grams) of Frites de wendys contains approximately 427 calories.
You can check the exact calorie content by logging Frites de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frites de wendys have?
The amount of fat in Frites de wendys depends on the ingredients and preparation method. On average, one serving 142 gramme (142 grams) of Frites de wendys contains approximately 20.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frites de wendys have?
The protein content in Frites de wendys depends on the ingredients exists in it. On average, 142 gramme (142 grams) of Frites de wendys contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Frites de wendys, Download Nutribit app for healthier you!
How much sugar does a Frites de wendys have?
On average, 142 gramme (142 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frites de wendys.
How Much carbohydrates (carbs) is in Frites de wendys?
The amount of carbohydrates (carbs) in Frites de wendys depends on its serving size and preparation. On average, 142 gramme (142 grams) contains about 56.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frites de wendys.
How Much Fiber is in Frites de wendys?
Frites de wendys contains approximately 5.68 grams of fiber in 142 gramme (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frites de wendys for healthier you!
What vitamins and minerals are in a Frites de wendys?
Vitamins in Frites de wendys:
Frites de wendys contains following minerals:
General
Does Frites de wendys contain caffeine?
Frites de wendys does not contain any caffeine.
Does Frites de wendys contain alcohol?
Frites de wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frites de wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frites de wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frites de wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frites de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frites de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frites de wendys for free?
Yes! Since Frites de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frites de wendys with water tracking feature?
Nutribit automatically calculates the water content of Frites de wendys and adds it to your daily hydration log. Simply log Frites de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frites de wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frites de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frites de wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frites de wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frites de wendys
Fiber and Potassium, K in Frites de wendys supports heart health.
Soluble fiber in Frites de wendys can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Frites de wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frites de wendys regulates blood sugar.
Fiber in Frites de wendys helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frites de wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Frites de wendys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frites de wendys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frites de wendys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frites de wendys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frites de wendys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frites de wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frites de wendys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frites de wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frites de wendys aids weight management by helping you feel full longer.
Fiber-rich carbs from Frites de wendys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frites de wendys enhances brain function and helps improve memory and focus.
Glucose from Frites de wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frites de wendys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frites de wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frites de wendys promotes gut health by feeding beneficial gut bacteria.
Fiber in Frites de wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frites de wendys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frites de wendys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frites de wendys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frites de wendys, help regulate blood pressure and reduce hypertension risk.
Fiber in Frites de wendys supports digestion.
Fiber in Frites de wendys aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frites de wendys aids in weight management.
Fiber-rich foods in Frites de wendys increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frites de wendys promotes gut health.
Fiber in Frites de wendys acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frites de wendys lowers the risk of colon cancer.
A high-fiber diet from Frites de wendys is linked to a reduced risk of colon cancer.
Fiber in Frites de wendys improves skin health.
Fiber in Frites de wendys helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frites de wendys helps lower blood pressure.
Adequate fiber in Frites de wendys may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frites de wendys boosts immune function.
Fiber in Frites de wendys supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frites de wendys reduces the risk of type 2 diabetes.
Fiber in Frites de wendys can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Frites de wendys supports brain health
{{vitamin}} in Frites de wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frites de wendys boosts immune function
{{vitamin}} in Frites de wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frites de wendys promotes red blood cell production
{{vitamin}} in Frites de wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frites de wendys reduces symptoms of PMS
{{vitamin}} in Frites de wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frites de wendys supports heart health
{{vitamin}} in Frites de wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frites de wendys aids in protein metabolism
{{vitamin}} in Frites de wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frites de wendys improves mood and reduces depression
{{vitamin}} in Frites de wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frites de wendys supports healthy pregnancy
{{vitamin}} in Frites de wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frites de wendys helps prevent anemia
{{vitamin}} in Frites de wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frites de wendys reduces nausea during pregnancy
{{vitamin}} in Frites de wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Frites de wendys supports muscle function.
Muscle Function in Frites de wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frites de wendys supports bone health.
Bone Health in Frites de wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frites de wendys supports fluid balance.
Fluid Balance in Frites de wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frites de wendys supports nerve function.
Nerve Function in Frites de wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frites de wendys reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frites de wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frites de wendys reduces water retention.
Reduces Water Retention in Frites de wendys helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frites de wendys helps reduce hypertension.
Adequate Reduces Hypertension in Frites de wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 427 calories?
The amount of exercise required to burn off 142 gramme Frites de wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.