Abgoosht iraní

Common Food

27.1

% from protein

53.77

% from carbs

53.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.8 g(249g)
Amount per serving
Calories
269.1
% Daily value*

Total Fat 5.8 g
9%

Saturated 2.1 g
10.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 2.2 g

Cholesterol 36 mg
12%

Sodium, Na 506.9 mg
22%

Potassium, K 924.8 mg
19.7%

Total Carbohydrates 36.9 g
13.4%

Fiber 7.5 g
26.7%

Sugars 5.4 g
10.8%

Starch 10.3 g

Protein 18.6 g
37.2%

Water 183.5 g

Vitamin A 477.4 IU

Retinol 0 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 259.6 UG

Carotene, alpha 50.7 UG

Vitamin E 1 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 2186.4 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 120.3 UG

Folic acid 0 UG

Folate, food 120.3 UG

Folate, DFE 120.3 UG

Vitamin B-12 0.8 UG

Choline, total 79.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.2 UG

Calcium 79.4 mg

Iron 4.5 mg

Magnesium 74.9 mg

Phosphorus, P 221 mg

Zinc 4 mg

Copper 0.4 mg

Fluoride, F 1.2 UG

Manganese, Mn 1 mg

Selenium 12.7 UG

Ash 3.8 g

Sucrose 0.6 g

Glucose 1.7 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1125.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 2.1 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Abgoosht iraní Nutrients FAQs

Nutrients

What is the calorie content of Abgoosht iraní?

A typical serving 1 taza (248.8 grams) of Abgoosht iraní contains approximately 269 calories.

You can check the exact calorie content by logging Abgoosht iraní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Abgoosht iraní have?

The amount of fat in Abgoosht iraní depends on the ingredients and preparation method. On average, one serving 1 taza (248.8 grams) of Abgoosht iraní contains approximately 5.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Abgoosht iraní have?

The protein content in Abgoosht iraní depends on the ingredients exists in it. On average, 1 taza (248.8 grams) of Abgoosht iraní contains approximately 18.59 grams of protein.

Know your exact protein requirement and how much protein you get from Abgoosht iraní, Download Nutribit app for healthier you!

How much sugar does a Abgoosht iraní have?

On average, 1 taza (248.8 grams) contains about 5.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Abgoosht iraní.

How Much carbohydrates (carbs) is in Abgoosht iraní?

The amount of carbohydrates (carbs) in Abgoosht iraní depends on its serving size and preparation. On average, 1 taza (248.8 grams) contains about 36.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Abgoosht iraní.

How Much Fiber is in Abgoosht iraní?

Abgoosht iraní contains approximately 7.47 grams of fiber in 1 taza (248.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Abgoosht iraní for healthier you!

What vitamins and minerals are in a Abgoosht iraní?

Vitamins in Abgoosht iraní:

  • Vitamin A:Abgoosht iraní has 477.3862 IU of Vitamin A.
  • Vitamin B-12:Abgoosht iraní has 0.7752 UG of Vitamin B-12.
  • Vitamin B-6:Abgoosht iraní has 0.3822 mg of Vitamin B-6.
  • Vitamin C:Abgoosht iraní has 15.8042 mg of Vitamin C.
  • Vitamin D:Abgoosht iraní has 0.68 IU of Vitamin D.

Abgoosht iraní contains following minerals:

  • Abgoosht iraní has 79.385mg of Calcium.
  • Abgoosht iraní has 506.8618mg of Sodium, Na.
  • Abgoosht iraní has 924.7874mg of Potassium, K.
  • Abgoosht iraní has 4.4854mg of Iron.

General

Does Abgoosht iraní contain caffeine?

Abgoosht iraní does not contain any caffeine.

Does Abgoosht iraní contain alcohol?

Abgoosht iraní does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Abgoosht iraní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Abgoosht iraní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Abgoosht iraní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Abgoosht iraní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Abgoosht iraní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Abgoosht iraní for free?

Yes! Since Abgoosht iraní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Abgoosht iraní with water tracking feature?

Nutribit automatically calculates the water content of Abgoosht iraní and adds it to your daily hydration log. Simply log Abgoosht iraní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Abgoosht iraní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Abgoosht iraní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Abgoosht iraní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Abgoosht iraní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Abgoosht iraní

Fiber, Folate and Potassium, K in Abgoosht iraní supports heart health.

  • Soluble fiber in Abgoosht iraní can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Abgoosht iraní helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Abgoosht iraní helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Abgoosht iraní supports bone health.

  • Protein in Abgoosht iraní plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Abgoosht iraní is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Abgoosht iraní regulates blood sugar.

  • Fiber in Abgoosht iraní helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Abgoosht iraní helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Abgoosht iraní improves skin health.

  • Fiber in Abgoosht iraní helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Abgoosht iraní helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Abgoosht iraní boosts immune function.

  • Fiber in Abgoosht iraní supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Abgoosht iraní supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Abgoosht iraní supports bone health.

  • Magnesium in Abgoosht iraní helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Abgoosht iraní helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Abgoosht iraní aids muscle function.

  • Magnesium in Abgoosht iraní helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Abgoosht iraní helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Abgoosht iraní supports building and repairing tissues.

Builds and repairs tissues in Abgoosht iraní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Abgoosht iraní supports immune function.

Supports immune function in Abgoosht iraní is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Abgoosht iraní helps regulate enzymes and hormones.

Regulates enzymes and hormones in Abgoosht iraní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Abgoosht iraní provides energy.

Provides energy in Abgoosht iraní can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Abgoosht iraní supports muscle growth and strength.

Supports muscle growth and strength in Abgoosht iraní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Abgoosht iraní helps in weight management.

Helps in weight management in Abgoosht iraní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Abgoosht iraní aids in the production of hemoglobin.

Aids in the production of hemoglobin in Abgoosht iraní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Abgoosht iraní improves skin, hair, and nails.

Improves skin, hair, and nails in Abgoosht iraní is essential for the health and growth of hair, skin, and nails.

Protein in Abgoosht iraní regulates blood sugar levels.

Regulates blood sugar levels in Abgoosht iraní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Abgoosht iraní supports digestion.

Fiber in Abgoosht iraní aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Abgoosht iraní aids in weight management.

Fiber-rich foods in Abgoosht iraní increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Abgoosht iraní promotes gut health.

Fiber in Abgoosht iraní acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Abgoosht iraní lowers the risk of colon cancer.

A high-fiber diet from Abgoosht iraní is linked to a reduced risk of colon cancer.

Fiber in Abgoosht iraní helps lower blood pressure.

Adequate fiber in Abgoosht iraní may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Abgoosht iraní reduces the risk of type 2 diabetes.

Fiber in Abgoosht iraní can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Abgoosht iraní supports brain health

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Vitamin B-6 in Abgoosht iraní boosts immune function

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Vitamin B-6 in Abgoosht iraní promotes red blood cell production

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Vitamin B-6 in Abgoosht iraní reduces symptoms of PMS

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Vitamin B-6 in Abgoosht iraní supports heart health

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Vitamin B-6 in Abgoosht iraní aids in protein metabolism

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Vitamin B-6 in Abgoosht iraní improves mood and reduces depression

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Vitamin B-6 in Abgoosht iraní supports healthy pregnancy

{{vitamin}} in Abgoosht iraní supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Abgoosht iraní helps prevent anemia

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Vitamin B-6 in Abgoosht iraní reduces nausea during pregnancy

{{vitamin}} in Abgoosht iraní reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Abgoosht iraní supports DNA synthesis.

Vitamin B9 in Abgoosht iraní is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Abgoosht iraní promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Abgoosht iraní intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Abgoosht iraní helps prevent anemia.

Folate in Abgoosht iraní helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Abgoosht iraní improves brain function.

Folate in Abgoosht iraní plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Abgoosht iraní promotes healthy skin and hair.

Vitamin B9 in Abgoosht iraní aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Abgoosht iraní regulates mood and mental health.

Folate in Abgoosht iraní helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Abgoosht iraní supports digestive health.

Folate in Abgoosht iraní promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Abgoosht iraní supports red blood cell production

Vitamin B12 in Abgoosht iraní plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Abgoosht iraní boosts energy levels

Vitamin B12 in Abgoosht iraní aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Abgoosht iraní promotes brain health

Vitamin B12 in Abgoosht iraní supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Abgoosht iraní aids in DNA synthesis

Vitamin B12 in Abgoosht iraní is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Abgoosht iraní improves mood and mental health

Vitamin B12 in Abgoosht iraní helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Abgoosht iraní maintains healthy skin, hair, and nails

Vitamin B12 in Abgoosht iraní contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Abgoosht iraní prevents birth defects

Vitamin B12 in Abgoosht iraní during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Abgoosht iraní reduces risk of macular degeneration

Vitamin B12 in Abgoosht iraní lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Abgoosht iraní supports cardiovascular health

Vitamin B12 in Abgoosht iraní helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Abgoosht iraní supports antioxidant protection.

Antioxidant Protection in Abgoosht iraní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Abgoosht iraní supports thyroid function.

Thyroid Function in Abgoosht iraní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Abgoosht iraní supports immune system health.

Immune System Support in Abgoosht iraní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Abgoosht iraní supports heart health.

Heart Health in Abgoosht iraní helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Abgoosht iraní supports cancer prevention.

Cancer Prevention in Abgoosht iraní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Abgoosht iraní supports cognitive function.

Cognitive Function in Abgoosht iraní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Abgoosht iraní supports skin health.

Skin Health in Abgoosht iraní helps protect the skin from UV damage and supports wound healing.

Selenium in Abgoosht iraní supports reproductive health.

Reproductive Health in Abgoosht iraní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Abgoosht iraní provides anti-inflammatory effects.

Anti-Inflammatory Effects in Abgoosht iraní helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Abgoosht iraní promotes heart health.

Promotes Heart Health in Abgoosht iraní helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Abgoosht iraní enhances nerve function.

Enhances Nerve Function in Abgoosht iraní supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Abgoosht iraní improves sleep quality.

Improves Sleep Quality in Abgoosht iraní regulates sleep patterns by supporting melatonin production.

Magnesium in Abgoosht iraní supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Abgoosht iraní helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Abgoosht iraní reduces migraine frequency.

Reduces Migraine Frequency in Abgoosht iraní may help reduce the frequency and severity of migraines.

Magnesium in Abgoosht iraní promotes digestive health.

Promotes Digestive Health in Abgoosht iraní supports bowel function and helps prevent constipation.

Magnesium in Abgoosht iraní helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Abgoosht iraní calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Abgoosht iraní boosts protein synthesis.

Boosts Protein Synthesis in Abgoosht iraní plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Abgoosht iraní supports fluid balance.

Maintains Fluid Balance in Abgoosht iraní helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Abgoosht iraní supports nerve function.

Supports Nerve Function in Abgoosht iraní helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Abgoosht iraní helps regulate blood pressure.

Regulates Blood Pressure in Abgoosht iraní helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Abgoosht iraní aids nutrient absorption.

Improves Nutrient Absorption in Abgoosht iraní assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Abgoosht iraní helps balance pH levels.

Balances pH Levels in Abgoosht iraní helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Abgoosht iraní supports muscle function.

Muscle Function in Abgoosht iraní plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Abgoosht iraní supports bone health.

Bone Health in Abgoosht iraní helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Abgoosht iraní supports fluid balance.

Fluid Balance in Abgoosht iraní helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Abgoosht iraní supports nerve function.

Nerve Function in Abgoosht iraní is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Abgoosht iraní reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Abgoosht iraní may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Abgoosht iraní reduces water retention.

Reduces Water Retention in Abgoosht iraní helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Abgoosht iraní helps reduce hypertension.

Adequate Reduces Hypertension in Abgoosht iraní intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Abgoosht iraní supports red blood cell formation.

Copper in Abgoosht iraní plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Abgoosht iraní boosts immune function.

Copper in Abgoosht iraní enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Abgoosht iraní promotes healthy bones and connective tissues.

Copper in Abgoosht iraní is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Abgoosht iraní supports nervous system health.

Copper in Abgoosht iraní is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Abgoosht iraní acts as an antioxidant.

Copper in Abgoosht iraní is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Abgoosht iraní enhances iron absorption.

Copper in Abgoosht iraní helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Abgoosht iraní maintains cardiovascular health.

Copper in Abgoosht iraní helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Abgoosht iraní promotes healthy skin.

Copper in Abgoosht iraní contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Abgoosht iraní supports energy production.

Copper in Abgoosht iraní plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Abgoosht iraní regulates blood pressure.

Copper in Abgoosht iraní has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Abgoosht iraní boosts immune system

Boosts Immune System in Abgoosht iraní is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Abgoosht iraní promotes wound healing

Promotes Wound Healing in Abgoosht iraní plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Abgoosht iraní supports growth and development

Supports Growth and Development in Abgoosht iraní is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Abgoosht iraní enhances brain function

Enhances Brain Function in Abgoosht iraní is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Abgoosht iraní regulates hormonal balance

Regulates Hormonal Balance in Abgoosht iraní helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Abgoosht iraní supports healthy vision

Supports Healthy Vision in Abgoosht iraní is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Abgoosht iraní improves digestive health

Improves Digestive Health in Abgoosht iraní supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Abgoosht iraní maintains healthy reproductive function

Maintains Healthy Reproductive Function in Abgoosht iraní plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Abgoosht iraní reduces inflammation

Reduces Inflammation in Abgoosht iraní has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Abgoosht iraní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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