Sopa de fideos iraní

Common Food

Total Energy

208.7

kcal

46.63

% from carbs

11.33

% from protein

42.05

% from fats

In 238.2 g

% daily value

Total Fat

9.9g

15.2%

Saturated

1g

5.2%

Polyunsaturated

0.7g

Monounsaturated

7.7g

Sodium, Na

32.5mg

1.4%

Potassium, K

248.2mg

5.3%

Total Carbohydrates

24.7g

9%

Fiber

3.9g

14%

Sugars

0.9g

1.8%

Starch

16.9g

Protein

6g

12%

Water

196.5g

Ash

1.1g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Maltose

0.2g

Energy

872.7kJ

Calcium, Ca

63.3mg

Iron, Fe

2.8mg

Magnesium, Mg

45.1mg

Phosphorus, P

82.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

95.7UG

Manganese, Mn

0.6mg

Selenium, Se

15.9UG

Vitamin A, IU

2499.2IU

Vitamin A, RAE

124.9UG

Carotene, beta

1466.6UG

Vitamin E (alpha-tocopherol)

4.2mg

Lutein + zeaxanthin

2466.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

113UG

Choline, total

17.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

184.7UG

Folic acid

37.4UG

Folate, food

75.6UG

Folate, DFE

139.1UG

Betaine

55.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

7.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

1.4mg

SFA 15:0

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sopa de fideos iraní

A typical serving 1 taza of Sopa de fideos iraní (238.15 grams) contains approximately 208.7138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de fideos iraní depends on the ingredients and preparation method. On average, one serving 1 taza (238.15 grams) of Sopa de fideos iraní contains approximately 9.8631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de fideos iraní depends on the ingredients exists in it. On average, 1 taza of Sopa de fideos iraní (about 238.15 grams) contains approximately 6.0116 grams of protein.

On average, 1 taza (about 238.15 grams) contains about 0.9153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.15 grams) contains about 24.6507 grams of carbohydrates.

Sopa de fideos iraní contains approximately 3.9336 grams of fiber in 1 taza (about 238.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sopa de fideos

Common Food

119 kcal

Sopa iraní de cordero y garbanzos

Common Food

269 kcal

Sopa de fideos persa

Common Food

209 kcal

Sopa de fideos sichuan

Common Food

573 kcal

Sopa de fideos soba

Common Food

289 kcal

Sopa de fideos wonton

Common Food

631 kcal

Sopa de fideos szechuan

Common Food

573 kcal

Sopa de fideos ramen

Common Food

384 kcal

Sopa de fideos de pollo

Common Food

119 kcal

Sopa de fideos con pollo

Common Food

60 kcal

Sopa de carne con fideos

Common Food

345 kcal

Sopa de fideos con pavo

Common Food

260 kcal

Sopa de fideos nom pen

Common Food

879 kcal

Sopa de fideos y carne

Common Food

345 kcal

Sopa de fideos y mariscos

Common Food

405 kcal

Sopa de verdura y fideos

Common Food

159 kcal

Sopa taiwanesa de fideos danzai

Common Food

191 kcal

Sopa de verduras con fideos de pollo

Common Food

119 kcal

Sopa casera de fideos y carne

Common Food

345 kcal

Sopa de fideos con pavo casera

Common Food

260 kcal

Sopa de fideos misua con albóndigas

Common Food

403 kcal

Sopa de fideos wonton hong kong

Common Food

631 kcal

Sopa de fideos y carne szechuan

Common Food

573 kcal

How to burn 209 calories?

The amount of exercise required to burn off 1 taza Sopa de fideos iraní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.