Torta de arroz iraní
Common Food
13.66
% from protein31.53
% from carbs31.53
% from fatNutrition Facts
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Torta de arroz iraní Nutrients FAQs
Nutrients
- Vitamin A:Torta de arroz iraní has 176.9128 IU of Vitamin A.
- Vitamin B-12:Torta de arroz iraní has 0.2079 UG of Vitamin B-12.
- Vitamin B-6:Torta de arroz iraní has 0.1126 mg of Vitamin B-6.
- Vitamin C:Torta de arroz iraní has 1.0418 mg of Vitamin C.
- Vitamin D:Torta de arroz iraní has 7.8378 IU of Vitamin D.
- Torta de arroz iraní has 31.0269mg of Calcium.
- Torta de arroz iraní has 44.0016mg of Sodium, Na.
- Torta de arroz iraní has 96.3997mg of Potassium, K.
- Torta de arroz iraní has 0.8497mg of Iron.
What is the calorie content of Torta de arroz iraní?
A typical serving 3 oz (85.05 grams) of Torta de arroz iraní contains approximately 170 calories.
You can check the exact calorie content by logging Torta de arroz iraní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de arroz iraní have?
The amount of fat in Torta de arroz iraní depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Torta de arroz iraní contains approximately 10.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de arroz iraní have?
The protein content in Torta de arroz iraní depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Torta de arroz iraní contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de arroz iraní, Download Nutribit app for healthier you!
How much sugar does a Torta de arroz iraní have?
On average, 3 oz (85.05 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de arroz iraní.
How Much carbohydrates (carbs) is in Torta de arroz iraní?
The amount of carbohydrates (carbs) in Torta de arroz iraní depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 13.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de arroz iraní.
How Much Fiber is in Torta de arroz iraní?
Torta de arroz iraní contains approximately 0.48 grams of fiber in 3 oz (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de arroz iraní for healthier you!
What vitamins and minerals are in a Torta de arroz iraní?
Vitamins in Torta de arroz iraní:
Torta de arroz iraní contains following minerals:
General
Does Torta de arroz iraní contain caffeine?
Torta de arroz iraní does not contain any caffeine.
Does Torta de arroz iraní contain alcohol?
Torta de arroz iraní does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de arroz iraní?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de arroz iraní and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de arroz iraní quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de arroz iraní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de arroz iraní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de arroz iraní for free?
Yes! Since Torta de arroz iraní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de arroz iraní with water tracking feature?
Nutribit automatically calculates the water content of Torta de arroz iraní and adds it to your daily hydration log. Simply log Torta de arroz iraní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de arroz iraní as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de arroz iraní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de arroz iraní nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de arroz iraní data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de arroz iraní
Selenium in Torta de arroz iraní supports antioxidant protection.
Antioxidant Protection in Torta de arroz iraní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de arroz iraní supports thyroid function.
Thyroid Function in Torta de arroz iraní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de arroz iraní supports immune system health.
Immune System Support in Torta de arroz iraní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de arroz iraní supports heart health.
Heart Health in Torta de arroz iraní helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de arroz iraní supports cancer prevention.
Cancer Prevention in Torta de arroz iraní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de arroz iraní supports cognitive function.
Cognitive Function in Torta de arroz iraní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de arroz iraní supports skin health.
Skin Health in Torta de arroz iraní helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de arroz iraní supports reproductive health.
Reproductive Health in Torta de arroz iraní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de arroz iraní provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de arroz iraní helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 170 calories?
The amount of exercise required to burn off 3 oz Torta de arroz iraní
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.