Estofado iraní de cordero y hierbas

Common Food

33.48

% from protein

24.64

% from carbs

24.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 503.4 g(503g)
Amount per serving
Calories
523.3
% Daily value*

Total Fat 24.8 g
38.2%

Saturated 4.7 g
23.3%

Trans Fats 0.4 g

Polyunsaturated 10.4 g

Monounsaturated 7.1 g

Cholesterol 115.5 mg
38.5%

Sodium, Na 422.2 mg
18.4%

Potassium, K 1540.9 mg
32.8%

Total Carbohydrates 32.8 g
11.9%

Fiber 8.1 g
28.8%

Sugars 3.3 g
6.5%

Starch 10.1 g

Protein 44.6 g
89.2%

Water 396.1 g

Vitamin A 7113.6 IU

Retinol 0 UG

Vitamin A, RAE 355.9 UG

Carotene, beta 4263.9 UG

Carotene, alpha 0.3 UG

Vitamin E 3.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 8703.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 47.2 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 12.4 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.7 mg

Folate 257.3 UG

Folic acid 0 UG

Folate, food 257.3 UG

Folate, DFE 257.3 UG

Vitamin B-12 4.8 UG

Choline, total 34.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 497.4 UG

Calcium 152.9 mg

Iron 10.2 mg

Magnesium 157.5 mg

Phosphorus, P 496.8 mg

Zinc 8.7 mg

Copper 0.6 mg

Fluoride, F 49.9 UG

Manganese, Mn 1.2 mg

Selenium 42.6 UG

Ash 5.6 g

Sucrose 0.7 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2191 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.5 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 9 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 58.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 8.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 68.6 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.4 g

Arginine 2.7 g

Histidine 1.3 g

Alanine 2.5 g

Aspartic acid 4.3 g

Glutamic acid 6.6 g

Glycine 2.1 g

Proline 1.9 g

Serine 1.7 g

Hydroxyproline 0 g

Estofado iraní de cordero y hierbas Nutrients FAQs

Nutrients

What is the calorie content of Estofado iraní de cordero y hierbas?

A typical serving 1 bowl (2 cups) (503.4 grams) of Estofado iraní de cordero y hierbas contains approximately 523 calories.

You can check the exact calorie content by logging Estofado iraní de cordero y hierbas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado iraní de cordero y hierbas have?

The amount of fat in Estofado iraní de cordero y hierbas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (503.4 grams) of Estofado iraní de cordero y hierbas contains approximately 24.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado iraní de cordero y hierbas have?

The protein content in Estofado iraní de cordero y hierbas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (503.4 grams) of Estofado iraní de cordero y hierbas contains approximately 44.62 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado iraní de cordero y hierbas, Download Nutribit app for healthier you!

How much sugar does a Estofado iraní de cordero y hierbas have?

On average, 1 bowl (2 cups) (503.4 grams) contains about 3.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado iraní de cordero y hierbas.

How Much carbohydrates (carbs) is in Estofado iraní de cordero y hierbas?

The amount of carbohydrates (carbs) in Estofado iraní de cordero y hierbas depends on its serving size and preparation. On average, 1 bowl (2 cups) (503.4 grams) contains about 32.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado iraní de cordero y hierbas.

How Much Fiber is in Estofado iraní de cordero y hierbas?

Estofado iraní de cordero y hierbas contains approximately 8.05 grams of fiber in 1 bowl (2 cups) (503.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado iraní de cordero y hierbas for healthier you!

What vitamins and minerals are in a Estofado iraní de cordero y hierbas?

Vitamins in Estofado iraní de cordero y hierbas:

  • Vitamin A:Estofado iraní de cordero y hierbas has 7113.6458 IU of Vitamin A.
  • Vitamin B-12:Estofado iraní de cordero y hierbas has 4.8493 UG of Vitamin B-12.
  • Vitamin B-6:Estofado iraní de cordero y hierbas has 0.7457 mg of Vitamin B-6.
  • Vitamin C:Estofado iraní de cordero y hierbas has 47.2233 mg of Vitamin C.

Estofado iraní de cordero y hierbas contains following minerals:

  • Estofado iraní de cordero y hierbas has 152.8786mg of Calcium.
  • Estofado iraní de cordero y hierbas has 422.2216mg of Sodium, Na.
  • Estofado iraní de cordero y hierbas has 1540.8821mg of Potassium, K.
  • Estofado iraní de cordero y hierbas has 10.1974mg of Iron.

General

Does Estofado iraní de cordero y hierbas contain caffeine?

Estofado iraní de cordero y hierbas does not contain any caffeine.

Does Estofado iraní de cordero y hierbas contain alcohol?

Estofado iraní de cordero y hierbas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado iraní de cordero y hierbas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado iraní de cordero y hierbas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado iraní de cordero y hierbas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado iraní de cordero y hierbas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado iraní de cordero y hierbas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado iraní de cordero y hierbas for free?

Yes! Since Estofado iraní de cordero y hierbas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado iraní de cordero y hierbas with water tracking feature?

Nutribit automatically calculates the water content of Estofado iraní de cordero y hierbas and adds it to your daily hydration log. Simply log Estofado iraní de cordero y hierbas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado iraní de cordero y hierbas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado iraní de cordero y hierbas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado iraní de cordero y hierbas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado iraní de cordero y hierbas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado iraní de cordero y hierbas

Protein, Vitamin A and Vitamin B-12 in Estofado iraní de cordero y hierbas supports bone health.

  • Protein in Estofado iraní de cordero y hierbas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado iraní de cordero y hierbas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado iraní de cordero y hierbas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Estofado iraní de cordero y hierbas supports heart health.

  • Soluble fiber in Estofado iraní de cordero y hierbas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Estofado iraní de cordero y hierbas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Estofado iraní de cordero y hierbas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado iraní de cordero y hierbas regulates blood sugar.

  • Fiber in Estofado iraní de cordero y hierbas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado iraní de cordero y hierbas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado iraní de cordero y hierbas improves skin health.

  • Fiber in Estofado iraní de cordero y hierbas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado iraní de cordero y hierbas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Estofado iraní de cordero y hierbas boosts immune function.

  • Fiber in Estofado iraní de cordero y hierbas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Estofado iraní de cordero y hierbas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Estofado iraní de cordero y hierbas boosts immune function.

  • Vitamin A in Estofado iraní de cordero y hierbas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado iraní de cordero y hierbas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado iraní de cordero y hierbas promotes healthy skin.

  • Vitamin A in Estofado iraní de cordero y hierbas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado iraní de cordero y hierbas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Estofado iraní de cordero y hierbas supports bone health.

  • Calcium in Estofado iraní de cordero y hierbas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Estofado iraní de cordero y hierbas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Estofado iraní de cordero y hierbas supports muscle function.

  • Calcium in Estofado iraní de cordero y hierbas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Estofado iraní de cordero y hierbas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Estofado iraní de cordero y hierbas supports heart health.

  • Calcium in Estofado iraní de cordero y hierbas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Estofado iraní de cordero y hierbas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Estofado iraní de cordero y hierbas supports bone health.

  • Magnesium in Estofado iraní de cordero y hierbas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Estofado iraní de cordero y hierbas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Estofado iraní de cordero y hierbas aids muscle function.

  • Magnesium in Estofado iraní de cordero y hierbas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Estofado iraní de cordero y hierbas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Estofado iraní de cordero y hierbas supports building and repairing tissues.

Builds and repairs tissues in Estofado iraní de cordero y hierbas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado iraní de cordero y hierbas supports immune function.

Supports immune function in Estofado iraní de cordero y hierbas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado iraní de cordero y hierbas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado iraní de cordero y hierbas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado iraní de cordero y hierbas provides energy.

Provides energy in Estofado iraní de cordero y hierbas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado iraní de cordero y hierbas supports muscle growth and strength.

Supports muscle growth and strength in Estofado iraní de cordero y hierbas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado iraní de cordero y hierbas helps in weight management.

Helps in weight management in Estofado iraní de cordero y hierbas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado iraní de cordero y hierbas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado iraní de cordero y hierbas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado iraní de cordero y hierbas improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado iraní de cordero y hierbas is essential for the health and growth of hair, skin, and nails.

Protein in Estofado iraní de cordero y hierbas regulates blood sugar levels.

Regulates blood sugar levels in Estofado iraní de cordero y hierbas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado iraní de cordero y hierbas supports digestion.

Fiber in Estofado iraní de cordero y hierbas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado iraní de cordero y hierbas aids in weight management.

Fiber-rich foods in Estofado iraní de cordero y hierbas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado iraní de cordero y hierbas promotes gut health.

Fiber in Estofado iraní de cordero y hierbas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado iraní de cordero y hierbas lowers the risk of colon cancer.

A high-fiber diet from Estofado iraní de cordero y hierbas is linked to a reduced risk of colon cancer.

Fiber in Estofado iraní de cordero y hierbas helps lower blood pressure.

Adequate fiber in Estofado iraní de cordero y hierbas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado iraní de cordero y hierbas reduces the risk of type 2 diabetes.

Fiber in Estofado iraní de cordero y hierbas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado iraní de cordero y hierbas supports eye health.

Vitamin A in Estofado iraní de cordero y hierbas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado iraní de cordero y hierbas enhances reproductive health.

Vitamin A in Estofado iraní de cordero y hierbas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado iraní de cordero y hierbas reduces the risk of certain cancers.

Vitamin A in Estofado iraní de cordero y hierbas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado iraní de cordero y hierbas promotes healthy development during pregnancy.

Vitamin A in Estofado iraní de cordero y hierbas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado iraní de cordero y hierbas maintains healthy mucous membranes.

Vitamin A in Estofado iraní de cordero y hierbas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado iraní de cordero y hierbas improves wound healing.

Vitamin A in Estofado iraní de cordero y hierbas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado iraní de cordero y hierbas may reduce the risk of macular degeneration.

Vitamin A in Estofado iraní de cordero y hierbas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado iraní de cordero y hierbas supports brain health

{{vitamin}} in Estofado iraní de cordero y hierbas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado iraní de cordero y hierbas boosts immune function

{{vitamin}} in Estofado iraní de cordero y hierbas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Estofado iraní de cordero y hierbas promotes red blood cell production

{{vitamin}} in Estofado iraní de cordero y hierbas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado iraní de cordero y hierbas reduces symptoms of PMS

{{vitamin}} in Estofado iraní de cordero y hierbas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado iraní de cordero y hierbas supports heart health

{{vitamin}} in Estofado iraní de cordero y hierbas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado iraní de cordero y hierbas aids in protein metabolism

{{vitamin}} in Estofado iraní de cordero y hierbas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado iraní de cordero y hierbas improves mood and reduces depression

{{vitamin}} in Estofado iraní de cordero y hierbas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado iraní de cordero y hierbas supports healthy pregnancy

{{vitamin}} in Estofado iraní de cordero y hierbas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado iraní de cordero y hierbas helps prevent anemia

{{vitamin}} in Estofado iraní de cordero y hierbas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado iraní de cordero y hierbas reduces nausea during pregnancy

{{vitamin}} in Estofado iraní de cordero y hierbas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Estofado iraní de cordero y hierbas supports DNA synthesis.

Vitamin B9 in Estofado iraní de cordero y hierbas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estofado iraní de cordero y hierbas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estofado iraní de cordero y hierbas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estofado iraní de cordero y hierbas helps prevent anemia.

Folate in Estofado iraní de cordero y hierbas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estofado iraní de cordero y hierbas improves brain function.

Folate in Estofado iraní de cordero y hierbas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estofado iraní de cordero y hierbas promotes healthy skin and hair.

Vitamin B9 in Estofado iraní de cordero y hierbas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estofado iraní de cordero y hierbas regulates mood and mental health.

Folate in Estofado iraní de cordero y hierbas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estofado iraní de cordero y hierbas supports digestive health.

Folate in Estofado iraní de cordero y hierbas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estofado iraní de cordero y hierbas supports red blood cell production

Vitamin B12 in Estofado iraní de cordero y hierbas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado iraní de cordero y hierbas boosts energy levels

Vitamin B12 in Estofado iraní de cordero y hierbas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado iraní de cordero y hierbas promotes brain health

Vitamin B12 in Estofado iraní de cordero y hierbas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado iraní de cordero y hierbas aids in DNA synthesis

Vitamin B12 in Estofado iraní de cordero y hierbas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado iraní de cordero y hierbas improves mood and mental health

Vitamin B12 in Estofado iraní de cordero y hierbas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado iraní de cordero y hierbas maintains healthy skin, hair, and nails

Vitamin B12 in Estofado iraní de cordero y hierbas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado iraní de cordero y hierbas prevents birth defects

Vitamin B12 in Estofado iraní de cordero y hierbas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado iraní de cordero y hierbas reduces risk of macular degeneration

Vitamin B12 in Estofado iraní de cordero y hierbas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado iraní de cordero y hierbas supports cardiovascular health

Vitamin B12 in Estofado iraní de cordero y hierbas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Estofado iraní de cordero y hierbas supports nerve transmission.

Calcium in Estofado iraní de cordero y hierbas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Estofado iraní de cordero y hierbas supports blood clotting.

Calcium in Estofado iraní de cordero y hierbas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Estofado iraní de cordero y hierbas supports hormonal secretion.

Calcium in Estofado iraní de cordero y hierbas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Estofado iraní de cordero y hierbas supports weight management.

Calcium in Estofado iraní de cordero y hierbas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Estofado iraní de cordero y hierbas supports dental health.

Calcium in Estofado iraní de cordero y hierbas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Estofado iraní de cordero y hierbas supports blood pressure regulation.

Calcium in Estofado iraní de cordero y hierbas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Estofado iraní de cordero y hierbas supports antioxidant protection.

Antioxidant Protection in Estofado iraní de cordero y hierbas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado iraní de cordero y hierbas supports thyroid function.

Thyroid Function in Estofado iraní de cordero y hierbas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado iraní de cordero y hierbas supports immune system health.

Immune System Support in Estofado iraní de cordero y hierbas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado iraní de cordero y hierbas supports cancer prevention.

Cancer Prevention in Estofado iraní de cordero y hierbas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado iraní de cordero y hierbas supports cognitive function.

Cognitive Function in Estofado iraní de cordero y hierbas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado iraní de cordero y hierbas supports skin health.

Skin Health in Estofado iraní de cordero y hierbas helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado iraní de cordero y hierbas supports reproductive health.

Reproductive Health in Estofado iraní de cordero y hierbas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado iraní de cordero y hierbas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado iraní de cordero y hierbas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estofado iraní de cordero y hierbas promotes heart health.

Promotes Heart Health in Estofado iraní de cordero y hierbas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estofado iraní de cordero y hierbas enhances nerve function.

Enhances Nerve Function in Estofado iraní de cordero y hierbas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estofado iraní de cordero y hierbas improves sleep quality.

Improves Sleep Quality in Estofado iraní de cordero y hierbas regulates sleep patterns by supporting melatonin production.

Magnesium in Estofado iraní de cordero y hierbas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estofado iraní de cordero y hierbas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estofado iraní de cordero y hierbas reduces migraine frequency.

Reduces Migraine Frequency in Estofado iraní de cordero y hierbas may help reduce the frequency and severity of migraines.

Magnesium in Estofado iraní de cordero y hierbas promotes digestive health.

Promotes Digestive Health in Estofado iraní de cordero y hierbas supports bowel function and helps prevent constipation.

Magnesium in Estofado iraní de cordero y hierbas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estofado iraní de cordero y hierbas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estofado iraní de cordero y hierbas boosts protein synthesis.

Boosts Protein Synthesis in Estofado iraní de cordero y hierbas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Estofado iraní de cordero y hierbas supports fluid balance.

Maintains Fluid Balance in Estofado iraní de cordero y hierbas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado iraní de cordero y hierbas supports nerve function.

Supports Nerve Function in Estofado iraní de cordero y hierbas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado iraní de cordero y hierbas helps regulate blood pressure.

Regulates Blood Pressure in Estofado iraní de cordero y hierbas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado iraní de cordero y hierbas aids nutrient absorption.

Improves Nutrient Absorption in Estofado iraní de cordero y hierbas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado iraní de cordero y hierbas helps balance pH levels.

Balances pH Levels in Estofado iraní de cordero y hierbas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Estofado iraní de cordero y hierbas supports fluid balance.

Fluid Balance in Estofado iraní de cordero y hierbas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado iraní de cordero y hierbas supports nerve function.

Nerve Function in Estofado iraní de cordero y hierbas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado iraní de cordero y hierbas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado iraní de cordero y hierbas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado iraní de cordero y hierbas reduces water retention.

Reduces Water Retention in Estofado iraní de cordero y hierbas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado iraní de cordero y hierbas helps reduce hypertension.

Adequate Reduces Hypertension in Estofado iraní de cordero y hierbas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado iraní de cordero y hierbas supports red blood cell formation.

Copper in Estofado iraní de cordero y hierbas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado iraní de cordero y hierbas promotes healthy bones and connective tissues.

Copper in Estofado iraní de cordero y hierbas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado iraní de cordero y hierbas supports nervous system health.

Copper in Estofado iraní de cordero y hierbas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado iraní de cordero y hierbas acts as an antioxidant.

Copper in Estofado iraní de cordero y hierbas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado iraní de cordero y hierbas enhances iron absorption.

Copper in Estofado iraní de cordero y hierbas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado iraní de cordero y hierbas maintains cardiovascular health.

Copper in Estofado iraní de cordero y hierbas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado iraní de cordero y hierbas supports energy production.

Copper in Estofado iraní de cordero y hierbas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado iraní de cordero y hierbas regulates blood pressure.

Copper in Estofado iraní de cordero y hierbas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado iraní de cordero y hierbas boosts immune system

Boosts Immune System in Estofado iraní de cordero y hierbas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado iraní de cordero y hierbas promotes wound healing

Promotes Wound Healing in Estofado iraní de cordero y hierbas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado iraní de cordero y hierbas supports growth and development

Supports Growth and Development in Estofado iraní de cordero y hierbas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado iraní de cordero y hierbas enhances brain function

Enhances Brain Function in Estofado iraní de cordero y hierbas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado iraní de cordero y hierbas regulates hormonal balance

Regulates Hormonal Balance in Estofado iraní de cordero y hierbas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado iraní de cordero y hierbas supports healthy vision

Supports Healthy Vision in Estofado iraní de cordero y hierbas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado iraní de cordero y hierbas improves digestive health

Improves Digestive Health in Estofado iraní de cordero y hierbas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado iraní de cordero y hierbas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado iraní de cordero y hierbas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado iraní de cordero y hierbas reduces inflammation

Reduces Inflammation in Estofado iraní de cordero y hierbas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado iraní de cordero y hierbas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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