Tahchin iraní

Common Food

13.66

% from protein

31.53

% from carbs

31.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.8
% Daily value*

Total Fat 3.5 g
5.3%

Saturated 0.6 g
3.2%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 1 g

Cholesterol 14.4 mg
4.8%

Sodium, Na 14.7 mg
0.6%

Potassium, K 32.1 mg
0.7%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.2 g
0.6%

Sugars 0.5 g
1%

Starch 0 g

Protein 1.9 g
3.9%

Water 18.3 g

Vitamin A 59 IU

Retinol 9 UG

Vitamin A, RAE 10.4 UG

Carotene, beta 16.7 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.1 UG

Folic acid 7.1 UG

Folate, food 2.9 UG

Folate, DFE 15.1 UG

Vitamin B-12 0.1 UG

Choline, total 12.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 10.3 mg

Iron 0.3 mg

Magnesium 4.9 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 5.5 UG

Manganese, Mn 0.1 mg

Selenium 2.9 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 237.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Tahchin iraní Nutrients FAQs

Nutrients

What is the calorie content of Tahchin iraní?

A typical serving 3 oz (85.05 grams) of Tahchin iraní contains approximately 170 calories.

You can check the exact calorie content by logging Tahchin iraní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tahchin iraní have?

The amount of fat in Tahchin iraní depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Tahchin iraní contains approximately 10.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tahchin iraní have?

The protein content in Tahchin iraní depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Tahchin iraní contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Tahchin iraní, Download Nutribit app for healthier you!

How much sugar does a Tahchin iraní have?

On average, 3 oz (85.05 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tahchin iraní.

How Much carbohydrates (carbs) is in Tahchin iraní?

The amount of carbohydrates (carbs) in Tahchin iraní depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 13.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tahchin iraní.

How Much Fiber is in Tahchin iraní?

Tahchin iraní contains approximately 0.48 grams of fiber in 3 oz (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tahchin iraní for healthier you!

What vitamins and minerals are in a Tahchin iraní?

Vitamins in Tahchin iraní:

  • Vitamin A:Tahchin iraní has 176.9128 IU of Vitamin A.
  • Vitamin B-12:Tahchin iraní has 0.2079 UG of Vitamin B-12.
  • Vitamin B-6:Tahchin iraní has 0.1126 mg of Vitamin B-6.
  • Vitamin C:Tahchin iraní has 1.0418 mg of Vitamin C.
  • Vitamin D:Tahchin iraní has 7.8378 IU of Vitamin D.

Tahchin iraní contains following minerals:

  • Tahchin iraní has 31.0269mg of Calcium.
  • Tahchin iraní has 44.0016mg of Sodium, Na.
  • Tahchin iraní has 96.3997mg of Potassium, K.
  • Tahchin iraní has 0.8497mg of Iron.

General

Does Tahchin iraní contain caffeine?

Tahchin iraní does not contain any caffeine.

Does Tahchin iraní contain alcohol?

Tahchin iraní does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tahchin iraní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tahchin iraní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tahchin iraní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tahchin iraní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tahchin iraní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tahchin iraní for free?

Yes! Since Tahchin iraní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tahchin iraní with water tracking feature?

Nutribit automatically calculates the water content of Tahchin iraní and adds it to your daily hydration log. Simply log Tahchin iraní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tahchin iraní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tahchin iraní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tahchin iraní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tahchin iraní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tahchin iraní

Selenium in Tahchin iraní supports antioxidant protection.

Antioxidant Protection in Tahchin iraní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tahchin iraní supports thyroid function.

Thyroid Function in Tahchin iraní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tahchin iraní supports immune system health.

Immune System Support in Tahchin iraní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tahchin iraní supports heart health.

Heart Health in Tahchin iraní helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tahchin iraní supports cancer prevention.

Cancer Prevention in Tahchin iraní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tahchin iraní supports cognitive function.

Cognitive Function in Tahchin iraní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tahchin iraní supports skin health.

Skin Health in Tahchin iraní helps protect the skin from UV damage and supports wound healing.

Selenium in Tahchin iraní supports reproductive health.

Reproductive Health in Tahchin iraní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tahchin iraní provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tahchin iraní helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 170 calories?

The amount of exercise required to burn off 3 oz Tahchin iraní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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