Abgoosht persa

Common Food

Total Energy

269.1 kcal

53.83

% from carbs

27.13

% from protein

19.04

% from fats

Quantity

Unit

In 248.8 g

% daily value

Total Fat

5.8g

Saturated

2.1g

10.5%

Polyunsaturated

0.9g

Monounsaturated

2.2g

Cholesterol

36mg

12%

Sodium, Na

506.9mg

22%

Potassium, K

924.8mg

19.7%

Total Carbohydrates

36.9g

13.4%

Fiber

7.5g

26.7%

Sugars

5.4g

10.8%

Starch

10.3g

Protein

18.6g

37.2%

Water

183.5g

Ash

3.8g

Sucrose

0.6g

Glucose

1.7g

Fructose

1.5g

Energy

1125.8kJ

Calcium, Ca

79.4mg

Iron, Fe

4.5mg

Magnesium, Mg

74.9mg

Phosphorus, P

221mg

Zinc, Zn

4mg

Copper, Cu

0.4mg

Fluoride, F

1.2UG

Manganese, Mn

1mg

Selenium, Se

12.7UG

Vitamin A, IU

477.4IU

Vitamin A, RAE

24.2UG

Carotene, beta

259.6UG

Carotene, alpha

50.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

2.5UG

Lycopene

2186.4UG

Lutein + zeaxanthin

81.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

120.3UG

Vitamin B-12

0.8UG

Choline, total

79.9mg

Vitamin K (phylloquinone)

10.2UG

Folate, food

120.3UG

Folate, DFE

120.3UG

Betaine

5.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.1g

Glutamic acid

3g

Glycine

0.8g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Abgoosht persa

How Many Calories Are in Abgoosht persa?

A typical serving 1 taza of Abgoosht persa (248.8 grams) contains approximately 269.1374 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Abgoosht persa?

The amount of fat in Abgoosht persa depends on the ingredients and preparation method. On average, one serving 1 taza (248.8 grams) of Abgoosht persa contains approximately 5.8343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Abgoosht persa?

The protein content in Abgoosht persa depends on the ingredients exists in it. On average, 1 taza of Abgoosht persa (about 248.8 grams) contains approximately 18.5946 grams of protein.

How Much Sugar is in Abgoosht persa?

On average, 1 taza (about 248.8 grams) contains about 5.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Abgoosht persa?

30 kcal

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Abgoosht persa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.