Açaí con granola y fresa

Common Food

5.56

% from protein

57.92

% from carbs

57.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 496.5 g(497g)
Amount per serving
Calories
553.1
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 6.1 g
30.3%

Trans Fats 0 g

Polyunsaturated 3.8 g

Monounsaturated 11.7 g

Sodium, Na 22.9 mg
1%

Potassium, K 1242.9 mg
26.4%

Total Carbohydrates 86.2 g
31.4%

Fiber 17.5 g
62.5%

Sugars 50.5 g
101%

Starch 6.5 g

Protein 8.3 g
16.5%

Water 374.2 g

Vitamin A 350.3 IU

Retinol 0 UG

Vitamin A, RAE 17.3 UG

Carotene, beta 172.1 UG

Carotene, alpha 51.3 UG

Vitamin E 5.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 415.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 38.3 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 3.9 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.9 mg

Folate 151 UG

Folic acid 0 UG

Folate, food 151 UG

Folate, DFE 151 UG

Vitamin B-12 0 UG

Choline, total 47.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.8 UG

Calcium 60.9 mg

Iron 2.6 mg

Magnesium 119.6 mg

Phosphorus, P 214.4 mg

Zinc 2.4 mg

Copper 0.6 mg

Fluoride, F 68.7 UG

Manganese, Mn 2.1 mg

Selenium 8.9 UG

Ash 3.7 g

Sucrose 3.2 g

Glucose 18.2 g

Fructose 19.2 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2312.1 kJ

Galactose 0.7 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.8 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 10.9 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Stigmasterol 1.8 mg

Campesterol 4.8 mg

Beta-sitosterol 70.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Açaí con granola y fresa Nutrients FAQs

Nutrients

What is the calorie content of Açaí con granola y fresa?

A typical serving 1 bowl (496.53 grams) of Açaí con granola y fresa contains approximately 553 calories.

You can check the exact calorie content by logging Açaí con granola y fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Açaí con granola y fresa have?

The amount of fat in Açaí con granola y fresa depends on the ingredients and preparation method. On average, one serving 1 bowl (496.53 grams) of Açaí con granola y fresa contains approximately 24.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Açaí con granola y fresa have?

The protein content in Açaí con granola y fresa depends on the ingredients exists in it. On average, 1 bowl (496.53 grams) of Açaí con granola y fresa contains approximately 8.27 grams of protein.

Know your exact protein requirement and how much protein you get from Açaí con granola y fresa, Download Nutribit app for healthier you!

How much sugar does a Açaí con granola y fresa have?

On average, 1 bowl (496.53 grams) contains about 50.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Açaí con granola y fresa.

How Much carbohydrates (carbs) is in Açaí con granola y fresa?

The amount of carbohydrates (carbs) in Açaí con granola y fresa depends on its serving size and preparation. On average, 1 bowl (496.53 grams) contains about 86.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Açaí con granola y fresa.

How Much Fiber is in Açaí con granola y fresa?

Açaí con granola y fresa contains approximately 17.5 grams of fiber in 1 bowl (496.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Açaí con granola y fresa for healthier you!

What vitamins and minerals are in a Açaí con granola y fresa?

Vitamins in Açaí con granola y fresa:

  • Vitamin A:Açaí con granola y fresa has 350.2551 IU of Vitamin A.
  • Vitamin B-6:Açaí con granola y fresa has 0.8724 mg of Vitamin B-6.
  • Vitamin C:Açaí con granola y fresa has 38.3048 mg of Vitamin C.

Açaí con granola y fresa contains following minerals:

  • Açaí con granola y fresa has 60.8821mg of Calcium.
  • Açaí con granola y fresa has 22.8711mg of Sodium, Na.
  • Açaí con granola y fresa has 1242.9202mg of Potassium, K.
  • Açaí con granola y fresa has 2.6026mg of Iron.

General

Does Açaí con granola y fresa contain caffeine?

Açaí con granola y fresa does not contain any caffeine.

Does Açaí con granola y fresa contain alcohol?

Açaí con granola y fresa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Açaí con granola y fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Açaí con granola y fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Açaí con granola y fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Açaí con granola y fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Açaí con granola y fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Açaí con granola y fresa for free?

Yes! Since Açaí con granola y fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Açaí con granola y fresa with water tracking feature?

Nutribit automatically calculates the water content of Açaí con granola y fresa and adds it to your daily hydration log. Simply log Açaí con granola y fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Açaí con granola y fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Açaí con granola y fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Açaí con granola y fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Açaí con granola y fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Açaí con granola y fresa

Fiber, Folate and Potassium, K in Açaí con granola y fresa supports heart health.

  • Soluble fiber in Açaí con granola y fresa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Açaí con granola y fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Açaí con granola y fresa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Açaí con granola y fresa regulates blood sugar.

  • Fiber in Açaí con granola y fresa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Açaí con granola y fresa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Açaí con granola y fresa improves skin health.

  • Fiber in Açaí con granola y fresa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Açaí con granola y fresa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Açaí con granola y fresa boosts immune function.

  • Fiber in Açaí con granola y fresa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Açaí con granola y fresa supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Açaí con granola y fresa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Açaí con granola y fresa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Açaí con granola y fresa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Açaí con granola y fresa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Açaí con granola y fresa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Açaí con granola y fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Açaí con granola y fresa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Açaí con granola y fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Açaí con granola y fresa aids weight management by helping you feel full longer.

Fiber-rich carbs from Açaí con granola y fresa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Açaí con granola y fresa enhances brain function and helps improve memory and focus.

Glucose from Açaí con granola y fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Açaí con granola y fresa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Açaí con granola y fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Açaí con granola y fresa promotes gut health by feeding beneficial gut bacteria.

Fiber in Açaí con granola y fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Açaí con granola y fresa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Açaí con granola y fresa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Açaí con granola y fresa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Açaí con granola y fresa, help regulate blood pressure and reduce hypertension risk.

Protein in Açaí con granola y fresa supports building and repairing tissues.

Builds and repairs tissues in Açaí con granola y fresa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Açaí con granola y fresa supports immune function.

Supports immune function in Açaí con granola y fresa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Açaí con granola y fresa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Açaí con granola y fresa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Açaí con granola y fresa provides energy.

Provides energy in Açaí con granola y fresa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Açaí con granola y fresa supports muscle growth and strength.

Supports muscle growth and strength in Açaí con granola y fresa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Açaí con granola y fresa helps in weight management.

Helps in weight management in Açaí con granola y fresa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Açaí con granola y fresa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Açaí con granola y fresa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Açaí con granola y fresa supports bone health.

Supports bone health in Açaí con granola y fresa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Açaí con granola y fresa improves skin, hair, and nails.

Improves skin, hair, and nails in Açaí con granola y fresa is essential for the health and growth of hair, skin, and nails.

Protein in Açaí con granola y fresa regulates blood sugar levels.

Regulates blood sugar levels in Açaí con granola y fresa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Açaí con granola y fresa supports digestion.

Fiber in Açaí con granola y fresa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Açaí con granola y fresa aids in weight management.

Fiber-rich foods in Açaí con granola y fresa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Açaí con granola y fresa promotes gut health.

Fiber in Açaí con granola y fresa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Açaí con granola y fresa lowers the risk of colon cancer.

A high-fiber diet from Açaí con granola y fresa is linked to a reduced risk of colon cancer.

Fiber in Açaí con granola y fresa helps lower blood pressure.

Adequate fiber in Açaí con granola y fresa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Açaí con granola y fresa reduces the risk of type 2 diabetes.

Fiber in Açaí con granola y fresa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Açaí con granola y fresa supports brain health

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Vitamin B-6 in Açaí con granola y fresa boosts immune function

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Vitamin B-6 in Açaí con granola y fresa promotes red blood cell production

{{vitamin}} in Açaí con granola y fresa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Açaí con granola y fresa reduces symptoms of PMS

{{vitamin}} in Açaí con granola y fresa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Açaí con granola y fresa supports heart health

{{vitamin}} in Açaí con granola y fresa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Açaí con granola y fresa aids in protein metabolism

{{vitamin}} in Açaí con granola y fresa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Açaí con granola y fresa improves mood and reduces depression

{{vitamin}} in Açaí con granola y fresa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Açaí con granola y fresa supports healthy pregnancy

{{vitamin}} in Açaí con granola y fresa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Açaí con granola y fresa helps prevent anemia

{{vitamin}} in Açaí con granola y fresa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Açaí con granola y fresa reduces nausea during pregnancy

{{vitamin}} in Açaí con granola y fresa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Açaí con granola y fresa supports DNA synthesis.

Vitamin B9 in Açaí con granola y fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Açaí con granola y fresa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Açaí con granola y fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Açaí con granola y fresa helps prevent anemia.

Folate in Açaí con granola y fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Açaí con granola y fresa improves brain function.

Folate in Açaí con granola y fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Açaí con granola y fresa promotes healthy skin and hair.

Vitamin B9 in Açaí con granola y fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Açaí con granola y fresa regulates mood and mental health.

Folate in Açaí con granola y fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Açaí con granola y fresa supports digestive health.

Folate in Açaí con granola y fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Açaí con granola y fresa supports antioxidant protection.

Antioxidant Protection in Açaí con granola y fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Açaí con granola y fresa supports thyroid function.

Thyroid Function in Açaí con granola y fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Açaí con granola y fresa supports immune system health.

Immune System Support in Açaí con granola y fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Açaí con granola y fresa supports heart health.

Heart Health in Açaí con granola y fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Açaí con granola y fresa supports cancer prevention.

Cancer Prevention in Açaí con granola y fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Açaí con granola y fresa supports cognitive function.

Cognitive Function in Açaí con granola y fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Açaí con granola y fresa supports skin health.

Skin Health in Açaí con granola y fresa helps protect the skin from UV damage and supports wound healing.

Selenium in Açaí con granola y fresa supports reproductive health.

Reproductive Health in Açaí con granola y fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Açaí con granola y fresa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Açaí con granola y fresa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Açaí con granola y fresa supports bone health.

Supports Bone Health in Açaí con granola y fresa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Açaí con granola y fresa promotes heart health.

Promotes Heart Health in Açaí con granola y fresa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Açaí con granola y fresa aids muscle function.

Aids Muscle Function in Açaí con granola y fresa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Açaí con granola y fresa enhances nerve function.

Enhances Nerve Function in Açaí con granola y fresa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Açaí con granola y fresa improves sleep quality.

Improves Sleep Quality in Açaí con granola y fresa regulates sleep patterns by supporting melatonin production.

Magnesium in Açaí con granola y fresa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Açaí con granola y fresa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Açaí con granola y fresa reduces migraine frequency.

Reduces Migraine Frequency in Açaí con granola y fresa may help reduce the frequency and severity of migraines.

Magnesium in Açaí con granola y fresa promotes digestive health.

Promotes Digestive Health in Açaí con granola y fresa supports bowel function and helps prevent constipation.

Magnesium in Açaí con granola y fresa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Açaí con granola y fresa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Açaí con granola y fresa boosts protein synthesis.

Boosts Protein Synthesis in Açaí con granola y fresa plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Açaí con granola y fresa supports muscle function.

Muscle Function in Açaí con granola y fresa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Açaí con granola y fresa supports bone health.

Bone Health in Açaí con granola y fresa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Açaí con granola y fresa supports fluid balance.

Fluid Balance in Açaí con granola y fresa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Açaí con granola y fresa supports nerve function.

Nerve Function in Açaí con granola y fresa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Açaí con granola y fresa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Açaí con granola y fresa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Açaí con granola y fresa reduces water retention.

Reduces Water Retention in Açaí con granola y fresa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Açaí con granola y fresa helps reduce hypertension.

Adequate Reduces Hypertension in Açaí con granola y fresa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Açaí con granola y fresa supports red blood cell formation.

Copper in Açaí con granola y fresa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Açaí con granola y fresa boosts immune function.

Copper in Açaí con granola y fresa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Açaí con granola y fresa promotes healthy bones and connective tissues.

Copper in Açaí con granola y fresa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Açaí con granola y fresa supports nervous system health.

Copper in Açaí con granola y fresa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Açaí con granola y fresa acts as an antioxidant.

Copper in Açaí con granola y fresa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Açaí con granola y fresa enhances iron absorption.

Copper in Açaí con granola y fresa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Açaí con granola y fresa maintains cardiovascular health.

Copper in Açaí con granola y fresa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Açaí con granola y fresa promotes healthy skin.

Copper in Açaí con granola y fresa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Açaí con granola y fresa supports energy production.

Copper in Açaí con granola y fresa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Açaí con granola y fresa regulates blood pressure.

Copper in Açaí con granola y fresa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Açaí con granola y fresa boosts immune system

Boosts Immune System in Açaí con granola y fresa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Açaí con granola y fresa promotes wound healing

Promotes Wound Healing in Açaí con granola y fresa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Açaí con granola y fresa supports growth and development

Supports Growth and Development in Açaí con granola y fresa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Açaí con granola y fresa enhances brain function

Enhances Brain Function in Açaí con granola y fresa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Açaí con granola y fresa regulates hormonal balance

Regulates Hormonal Balance in Açaí con granola y fresa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Açaí con granola y fresa supports healthy vision

Supports Healthy Vision in Açaí con granola y fresa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Açaí con granola y fresa improves digestive health

Improves Digestive Health in Açaí con granola y fresa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Açaí con granola y fresa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Açaí con granola y fresa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Açaí con granola y fresa reduces inflammation

Reduces Inflammation in Açaí con granola y fresa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 553 calories?

The amount of exercise required to burn off 1 bowl Açaí con granola y fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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