Granola con almendras y vainilla
Common Food
8.11
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
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Granola con almendras y vainilla Nutrients FAQs
Nutrients
- Vitamin A:Granola con almendras y vainilla has 1.1377 IU of Vitamin A.
- Vitamin B-6:Granola con almendras y vainilla has 0.0812 mg of Vitamin B-6.
- Vitamin C:Granola con almendras y vainilla has 0.0116 mg of Vitamin C.
- Granola con almendras y vainilla has 129.9469mg of Calcium.
- Granola con almendras y vainilla has 190.5558mg of Sodium, Na.
- Granola con almendras y vainilla has 425.027mg of Potassium, K.
- Granola con almendras y vainilla has 2.9559mg of Iron.
What is the calorie content of Granola con almendras y vainilla?
A typical serving 1 taza (125.25 grams) of Granola con almendras y vainilla contains approximately 543 calories.
You can check the exact calorie content by logging Granola con almendras y vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola con almendras y vainilla have?
The amount of fat in Granola con almendras y vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (125.25 grams) of Granola con almendras y vainilla contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola con almendras y vainilla have?
The protein content in Granola con almendras y vainilla depends on the ingredients exists in it. On average, 1 taza (125.25 grams) of Granola con almendras y vainilla contains approximately 11.15 grams of protein.
Know your exact protein requirement and how much protein you get from Granola con almendras y vainilla, Download Nutribit app for healthier you!
How much sugar does a Granola con almendras y vainilla have?
On average, 1 taza (125.25 grams) contains about 25.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola con almendras y vainilla.
How Much carbohydrates (carbs) is in Granola con almendras y vainilla?
The amount of carbohydrates (carbs) in Granola con almendras y vainilla depends on its serving size and preparation. On average, 1 taza (125.25 grams) contains about 62.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola con almendras y vainilla.
How Much Fiber is in Granola con almendras y vainilla?
Granola con almendras y vainilla contains approximately 7.48 grams of fiber in 1 taza (125.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola con almendras y vainilla for healthier you!
What vitamins and minerals are in a Granola con almendras y vainilla?
Vitamins in Granola con almendras y vainilla:
Granola con almendras y vainilla contains following minerals:
General
Does Granola con almendras y vainilla contain caffeine?
Granola con almendras y vainilla does not contain any caffeine.
Does Granola con almendras y vainilla contain alcohol?
Granola con almendras y vainilla contains approximately 1g of alcohol in 1 taza (125.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Granola con almendras y vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola con almendras y vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola con almendras y vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola con almendras y vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola con almendras y vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola con almendras y vainilla for free?
Yes! Since Granola con almendras y vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola con almendras y vainilla with water tracking feature?
Nutribit automatically calculates the water content of Granola con almendras y vainilla and adds it to your daily hydration log. Simply log Granola con almendras y vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola con almendras y vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola con almendras y vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola con almendras y vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola con almendras y vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola con almendras y vainilla
Fiber and Zinc in Granola con almendras y vainilla improves skin health.
Fiber in Granola con almendras y vainilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Granola con almendras y vainilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Granola con almendras y vainilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola con almendras y vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola con almendras y vainilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola con almendras y vainilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola con almendras y vainilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola con almendras y vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola con almendras y vainilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola con almendras y vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola con almendras y vainilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola con almendras y vainilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola con almendras y vainilla enhances brain function and helps improve memory and focus.
Glucose from Granola con almendras y vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola con almendras y vainilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola con almendras y vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola con almendras y vainilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola con almendras y vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola con almendras y vainilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola con almendras y vainilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola con almendras y vainilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola con almendras y vainilla, help regulate blood pressure and reduce hypertension risk.
Protein in Granola con almendras y vainilla supports building and repairing tissues.
Builds and repairs tissues in Granola con almendras y vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola con almendras y vainilla supports immune function.
Supports immune function in Granola con almendras y vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola con almendras y vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola con almendras y vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola con almendras y vainilla provides energy.
Provides energy in Granola con almendras y vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola con almendras y vainilla supports muscle growth and strength.
Supports muscle growth and strength in Granola con almendras y vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola con almendras y vainilla helps in weight management.
Helps in weight management in Granola con almendras y vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola con almendras y vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola con almendras y vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola con almendras y vainilla supports bone health.
Supports bone health in Granola con almendras y vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola con almendras y vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Granola con almendras y vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Granola con almendras y vainilla regulates blood sugar levels.
Regulates blood sugar levels in Granola con almendras y vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola con almendras y vainilla supports digestion.
Fiber in Granola con almendras y vainilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola con almendras y vainilla supports heart health.
Soluble fiber in Granola con almendras y vainilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola con almendras y vainilla aids in weight management.
Fiber-rich foods in Granola con almendras y vainilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola con almendras y vainilla regulates blood sugar.
Fiber in Granola con almendras y vainilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola con almendras y vainilla promotes gut health.
Fiber in Granola con almendras y vainilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola con almendras y vainilla lowers the risk of colon cancer.
A high-fiber diet from Granola con almendras y vainilla is linked to a reduced risk of colon cancer.
Fiber in Granola con almendras y vainilla helps lower blood pressure.
Adequate fiber in Granola con almendras y vainilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola con almendras y vainilla boosts immune function.
Fiber in Granola con almendras y vainilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola con almendras y vainilla reduces the risk of type 2 diabetes.
Fiber in Granola con almendras y vainilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Granola con almendras y vainilla supports antioxidant protection.
Antioxidant Protection in Granola con almendras y vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granola con almendras y vainilla supports thyroid function.
Thyroid Function in Granola con almendras y vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granola con almendras y vainilla supports immune system health.
Immune System Support in Granola con almendras y vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granola con almendras y vainilla supports heart health.
Heart Health in Granola con almendras y vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granola con almendras y vainilla supports cancer prevention.
Cancer Prevention in Granola con almendras y vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granola con almendras y vainilla supports cognitive function.
Cognitive Function in Granola con almendras y vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granola con almendras y vainilla supports skin health.
Skin Health in Granola con almendras y vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Granola con almendras y vainilla supports reproductive health.
Reproductive Health in Granola con almendras y vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granola con almendras y vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granola con almendras y vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Granola con almendras y vainilla supports bone health.
Supports Bone Health in Granola con almendras y vainilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Granola con almendras y vainilla promotes heart health.
Promotes Heart Health in Granola con almendras y vainilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Granola con almendras y vainilla aids muscle function.
Aids Muscle Function in Granola con almendras y vainilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Granola con almendras y vainilla enhances nerve function.
Enhances Nerve Function in Granola con almendras y vainilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Granola con almendras y vainilla improves sleep quality.
Improves Sleep Quality in Granola con almendras y vainilla regulates sleep patterns by supporting melatonin production.
Magnesium in Granola con almendras y vainilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Granola con almendras y vainilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Granola con almendras y vainilla reduces migraine frequency.
Reduces Migraine Frequency in Granola con almendras y vainilla may help reduce the frequency and severity of migraines.
Magnesium in Granola con almendras y vainilla promotes digestive health.
Promotes Digestive Health in Granola con almendras y vainilla supports bowel function and helps prevent constipation.
Magnesium in Granola con almendras y vainilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Granola con almendras y vainilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Granola con almendras y vainilla boosts protein synthesis.
Boosts Protein Synthesis in Granola con almendras y vainilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Granola con almendras y vainilla supports red blood cell formation.
Copper in Granola con almendras y vainilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granola con almendras y vainilla boosts immune function.
Copper in Granola con almendras y vainilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granola con almendras y vainilla promotes healthy bones and connective tissues.
Copper in Granola con almendras y vainilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granola con almendras y vainilla supports nervous system health.
Copper in Granola con almendras y vainilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granola con almendras y vainilla acts as an antioxidant.
Copper in Granola con almendras y vainilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granola con almendras y vainilla enhances iron absorption.
Copper in Granola con almendras y vainilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granola con almendras y vainilla maintains cardiovascular health.
Copper in Granola con almendras y vainilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granola con almendras y vainilla promotes healthy skin.
Copper in Granola con almendras y vainilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granola con almendras y vainilla supports energy production.
Copper in Granola con almendras y vainilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granola con almendras y vainilla regulates blood pressure.
Copper in Granola con almendras y vainilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Granola con almendras y vainilla boosts immune system
Boosts Immune System in Granola con almendras y vainilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granola con almendras y vainilla promotes wound healing
Promotes Wound Healing in Granola con almendras y vainilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granola con almendras y vainilla supports growth and development
Supports Growth and Development in Granola con almendras y vainilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granola con almendras y vainilla enhances brain function
Enhances Brain Function in Granola con almendras y vainilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granola con almendras y vainilla regulates hormonal balance
Regulates Hormonal Balance in Granola con almendras y vainilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granola con almendras y vainilla supports healthy vision
Supports Healthy Vision in Granola con almendras y vainilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granola con almendras y vainilla improves digestive health
Improves Digestive Health in Granola con almendras y vainilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granola con almendras y vainilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granola con almendras y vainilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granola con almendras y vainilla reduces inflammation
Reduces Inflammation in Granola con almendras y vainilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 543 calories?
The amount of exercise required to burn off 1 taza Granola con almendras y vainilla
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.