Fresa y espinaca licuado

Common Food

17.08

% from protein

74.58

% from carbs

74.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.8 g(27g)
Amount per serving
Calories
15.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 13.4 mg
0.6%

Potassium, K 92.4 mg
2%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.4 g
1.4%

Sugars 2.5 g
5%

Starch 0.1 g

Protein 0.7 g
1.5%

Water 22.4 g

Vitamin A 972.3 IU

Retinol 0.9 UG

Vitamin A, RAE 49.4 UG

Carotene, beta 581.2 UG

Carotene, alpha 0.7 UG

Vitamin E 0.2 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1259.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.6 UG

Folic acid 0 UG

Folate, food 22.6 UG

Folate, DFE 22.6 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 49.9 UG

Calcium 24.4 mg

Iron 0.3 mg

Magnesium 10.8 mg

Phosphorus, P 17.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 66.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Betaine 10.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Fresa y espinaca licuado Nutrients FAQs

Nutrients

What is the calorie content of Fresa y espinaca licuado?

A typical serving 16 oz. liq. (429.44 grams) of Fresa y espinaca licuado contains approximately 255 calories.

You can check the exact calorie content by logging Fresa y espinaca licuado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresa y espinaca licuado have?

The amount of fat in Fresa y espinaca licuado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (429.44 grams) of Fresa y espinaca licuado contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresa y espinaca licuado have?

The protein content in Fresa y espinaca licuado depends on the ingredients exists in it. On average, 16 oz. liq. (429.44 grams) of Fresa y espinaca licuado contains approximately 11.88 grams of protein.

Know your exact protein requirement and how much protein you get from Fresa y espinaca licuado, Download Nutribit app for healthier you!

How much sugar does a Fresa y espinaca licuado have?

On average, 16 oz. liq. (429.44 grams) contains about 39.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresa y espinaca licuado.

How Much carbohydrates (carbs) is in Fresa y espinaca licuado?

The amount of carbohydrates (carbs) in Fresa y espinaca licuado depends on its serving size and preparation. On average, 16 oz. liq. (429.44 grams) contains about 51.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresa y espinaca licuado.

How Much Fiber is in Fresa y espinaca licuado?

Fresa y espinaca licuado contains approximately 6.42 grams of fiber in 16 oz. liq. (429.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresa y espinaca licuado for healthier you!

What vitamins and minerals are in a Fresa y espinaca licuado?

Vitamins in Fresa y espinaca licuado:

  • Vitamin A:Fresa y espinaca licuado has 15557.357 IU of Vitamin A.
  • Vitamin B-12:Fresa y espinaca licuado has 0.6557 UG of Vitamin B-12.
  • Vitamin B-6:Fresa y espinaca licuado has 0.5773 mg of Vitamin B-6.
  • Vitamin C:Fresa y espinaca licuado has 99.6426 mg of Vitamin C.
  • Vitamin D:Fresa y espinaca licuado has 58.1428 IU of Vitamin D.

Fresa y espinaca licuado contains following minerals:

  • Fresa y espinaca licuado has 391.1009mg of Calcium.
  • Fresa y espinaca licuado has 213.8233mg of Sodium, Na.
  • Fresa y espinaca licuado has 1479.1166mg of Potassium, K.
  • Fresa y espinaca licuado has 5.071mg of Iron.

General

Does Fresa y espinaca licuado contain caffeine?

Fresa y espinaca licuado does not contain any caffeine.

Does Fresa y espinaca licuado contain alcohol?

Fresa y espinaca licuado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresa y espinaca licuado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresa y espinaca licuado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresa y espinaca licuado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresa y espinaca licuado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresa y espinaca licuado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresa y espinaca licuado for free?

Yes! Since Fresa y espinaca licuado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresa y espinaca licuado with water tracking feature?

Nutribit automatically calculates the water content of Fresa y espinaca licuado and adds it to your daily hydration log. Simply log Fresa y espinaca licuado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresa y espinaca licuado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresa y espinaca licuado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresa y espinaca licuado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresa y espinaca licuado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresa y espinaca licuado

Protein, Vitamin A and Vitamin B-12 in Fresa y espinaca licuado supports bone health.

  • Protein in Fresa y espinaca licuado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresa y espinaca licuado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fresa y espinaca licuado is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Fresa y espinaca licuado supports heart health.

  • Soluble fiber in Fresa y espinaca licuado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fresa y espinaca licuado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fresa y espinaca licuado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fresa y espinaca licuado regulates blood sugar.

  • Fiber in Fresa y espinaca licuado helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fresa y espinaca licuado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fresa y espinaca licuado improves skin health.

  • Fiber in Fresa y espinaca licuado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fresa y espinaca licuado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fresa y espinaca licuado boosts immune function.

  • Fiber in Fresa y espinaca licuado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fresa y espinaca licuado supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Fresa y espinaca licuado boosts immune function.

  • Vitamin A in Fresa y espinaca licuado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Fresa y espinaca licuado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Fresa y espinaca licuado promotes healthy skin.

  • Vitamin A in Fresa y espinaca licuado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Fresa y espinaca licuado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Fresa y espinaca licuado supports bone health.

  • Calcium in Fresa y espinaca licuado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fresa y espinaca licuado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fresa y espinaca licuado supports muscle function.

  • Calcium in Fresa y espinaca licuado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fresa y espinaca licuado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Fresa y espinaca licuado supports heart health.

  • Calcium in Fresa y espinaca licuado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fresa y espinaca licuado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Fresa y espinaca licuado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresa y espinaca licuado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresa y espinaca licuado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresa y espinaca licuado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresa y espinaca licuado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresa y espinaca licuado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresa y espinaca licuado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresa y espinaca licuado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresa y espinaca licuado aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresa y espinaca licuado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresa y espinaca licuado enhances brain function and helps improve memory and focus.

Glucose from Fresa y espinaca licuado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresa y espinaca licuado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresa y espinaca licuado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresa y espinaca licuado promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresa y espinaca licuado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresa y espinaca licuado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresa y espinaca licuado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresa y espinaca licuado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresa y espinaca licuado, help regulate blood pressure and reduce hypertension risk.

Protein in Fresa y espinaca licuado supports building and repairing tissues.

Builds and repairs tissues in Fresa y espinaca licuado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresa y espinaca licuado supports immune function.

Supports immune function in Fresa y espinaca licuado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresa y espinaca licuado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresa y espinaca licuado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresa y espinaca licuado provides energy.

Provides energy in Fresa y espinaca licuado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresa y espinaca licuado supports muscle growth and strength.

Supports muscle growth and strength in Fresa y espinaca licuado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresa y espinaca licuado helps in weight management.

Helps in weight management in Fresa y espinaca licuado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresa y espinaca licuado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresa y espinaca licuado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresa y espinaca licuado improves skin, hair, and nails.

Improves skin, hair, and nails in Fresa y espinaca licuado is essential for the health and growth of hair, skin, and nails.

Protein in Fresa y espinaca licuado regulates blood sugar levels.

Regulates blood sugar levels in Fresa y espinaca licuado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresa y espinaca licuado supports digestion.

Fiber in Fresa y espinaca licuado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresa y espinaca licuado aids in weight management.

Fiber-rich foods in Fresa y espinaca licuado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresa y espinaca licuado promotes gut health.

Fiber in Fresa y espinaca licuado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresa y espinaca licuado lowers the risk of colon cancer.

A high-fiber diet from Fresa y espinaca licuado is linked to a reduced risk of colon cancer.

Fiber in Fresa y espinaca licuado helps lower blood pressure.

Adequate fiber in Fresa y espinaca licuado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresa y espinaca licuado reduces the risk of type 2 diabetes.

Fiber in Fresa y espinaca licuado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresa y espinaca licuado supports eye health.

Vitamin A in Fresa y espinaca licuado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresa y espinaca licuado enhances reproductive health.

Vitamin A in Fresa y espinaca licuado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresa y espinaca licuado reduces the risk of certain cancers.

Vitamin A in Fresa y espinaca licuado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresa y espinaca licuado promotes healthy development during pregnancy.

Vitamin A in Fresa y espinaca licuado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresa y espinaca licuado maintains healthy mucous membranes.

Vitamin A in Fresa y espinaca licuado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresa y espinaca licuado improves wound healing.

Vitamin A in Fresa y espinaca licuado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresa y espinaca licuado may reduce the risk of macular degeneration.

Vitamin A in Fresa y espinaca licuado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fresa y espinaca licuado supports brain health

{{vitamin}} in Fresa y espinaca licuado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fresa y espinaca licuado boosts immune function

{{vitamin}} in Fresa y espinaca licuado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fresa y espinaca licuado promotes red blood cell production

{{vitamin}} in Fresa y espinaca licuado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fresa y espinaca licuado reduces symptoms of PMS

{{vitamin}} in Fresa y espinaca licuado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fresa y espinaca licuado supports heart health

{{vitamin}} in Fresa y espinaca licuado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fresa y espinaca licuado aids in protein metabolism

{{vitamin}} in Fresa y espinaca licuado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fresa y espinaca licuado improves mood and reduces depression

{{vitamin}} in Fresa y espinaca licuado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fresa y espinaca licuado supports healthy pregnancy

{{vitamin}} in Fresa y espinaca licuado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fresa y espinaca licuado helps prevent anemia

{{vitamin}} in Fresa y espinaca licuado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fresa y espinaca licuado reduces nausea during pregnancy

{{vitamin}} in Fresa y espinaca licuado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fresa y espinaca licuado supports DNA synthesis.

Vitamin B9 in Fresa y espinaca licuado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fresa y espinaca licuado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fresa y espinaca licuado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fresa y espinaca licuado helps prevent anemia.

Folate in Fresa y espinaca licuado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fresa y espinaca licuado improves brain function.

Folate in Fresa y espinaca licuado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fresa y espinaca licuado promotes healthy skin and hair.

Vitamin B9 in Fresa y espinaca licuado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fresa y espinaca licuado regulates mood and mental health.

Folate in Fresa y espinaca licuado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fresa y espinaca licuado supports digestive health.

Folate in Fresa y espinaca licuado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fresa y espinaca licuado supports red blood cell production

Vitamin B12 in Fresa y espinaca licuado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fresa y espinaca licuado boosts energy levels

Vitamin B12 in Fresa y espinaca licuado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fresa y espinaca licuado promotes brain health

Vitamin B12 in Fresa y espinaca licuado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fresa y espinaca licuado aids in DNA synthesis

Vitamin B12 in Fresa y espinaca licuado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fresa y espinaca licuado improves mood and mental health

Vitamin B12 in Fresa y espinaca licuado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fresa y espinaca licuado maintains healthy skin, hair, and nails

Vitamin B12 in Fresa y espinaca licuado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fresa y espinaca licuado prevents birth defects

Vitamin B12 in Fresa y espinaca licuado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fresa y espinaca licuado reduces risk of macular degeneration

Vitamin B12 in Fresa y espinaca licuado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fresa y espinaca licuado supports cardiovascular health

Vitamin B12 in Fresa y espinaca licuado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fresa y espinaca licuado supports nerve transmission.

Calcium in Fresa y espinaca licuado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresa y espinaca licuado supports blood clotting.

Calcium in Fresa y espinaca licuado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresa y espinaca licuado supports hormonal secretion.

Calcium in Fresa y espinaca licuado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresa y espinaca licuado supports weight management.

Calcium in Fresa y espinaca licuado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresa y espinaca licuado supports dental health.

Calcium in Fresa y espinaca licuado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresa y espinaca licuado supports blood pressure regulation.

Calcium in Fresa y espinaca licuado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fresa y espinaca licuado supports antioxidant protection.

Antioxidant Protection in Fresa y espinaca licuado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fresa y espinaca licuado supports thyroid function.

Thyroid Function in Fresa y espinaca licuado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fresa y espinaca licuado supports immune system health.

Immune System Support in Fresa y espinaca licuado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fresa y espinaca licuado supports cancer prevention.

Cancer Prevention in Fresa y espinaca licuado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fresa y espinaca licuado supports cognitive function.

Cognitive Function in Fresa y espinaca licuado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fresa y espinaca licuado supports skin health.

Skin Health in Fresa y espinaca licuado helps protect the skin from UV damage and supports wound healing.

Selenium in Fresa y espinaca licuado supports reproductive health.

Reproductive Health in Fresa y espinaca licuado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fresa y espinaca licuado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fresa y espinaca licuado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fresa y espinaca licuado supports bone health.

Supports Bone Health in Fresa y espinaca licuado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fresa y espinaca licuado promotes heart health.

Promotes Heart Health in Fresa y espinaca licuado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fresa y espinaca licuado aids muscle function.

Aids Muscle Function in Fresa y espinaca licuado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fresa y espinaca licuado enhances nerve function.

Enhances Nerve Function in Fresa y espinaca licuado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fresa y espinaca licuado improves sleep quality.

Improves Sleep Quality in Fresa y espinaca licuado regulates sleep patterns by supporting melatonin production.

Magnesium in Fresa y espinaca licuado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fresa y espinaca licuado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fresa y espinaca licuado reduces migraine frequency.

Reduces Migraine Frequency in Fresa y espinaca licuado may help reduce the frequency and severity of migraines.

Magnesium in Fresa y espinaca licuado promotes digestive health.

Promotes Digestive Health in Fresa y espinaca licuado supports bowel function and helps prevent constipation.

Magnesium in Fresa y espinaca licuado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fresa y espinaca licuado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fresa y espinaca licuado boosts protein synthesis.

Boosts Protein Synthesis in Fresa y espinaca licuado plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fresa y espinaca licuado supports fluid balance.

Fluid Balance in Fresa y espinaca licuado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fresa y espinaca licuado supports nerve function.

Nerve Function in Fresa y espinaca licuado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fresa y espinaca licuado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fresa y espinaca licuado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fresa y espinaca licuado reduces water retention.

Reduces Water Retention in Fresa y espinaca licuado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fresa y espinaca licuado helps reduce hypertension.

Adequate Reduces Hypertension in Fresa y espinaca licuado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fresa y espinaca licuado supports red blood cell formation.

Copper in Fresa y espinaca licuado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fresa y espinaca licuado promotes healthy bones and connective tissues.

Copper in Fresa y espinaca licuado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fresa y espinaca licuado supports nervous system health.

Copper in Fresa y espinaca licuado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fresa y espinaca licuado acts as an antioxidant.

Copper in Fresa y espinaca licuado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fresa y espinaca licuado enhances iron absorption.

Copper in Fresa y espinaca licuado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fresa y espinaca licuado maintains cardiovascular health.

Copper in Fresa y espinaca licuado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fresa y espinaca licuado supports energy production.

Copper in Fresa y espinaca licuado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fresa y espinaca licuado regulates blood pressure.

Copper in Fresa y espinaca licuado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fresa y espinaca licuado boosts immune system

Boosts Immune System in Fresa y espinaca licuado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fresa y espinaca licuado promotes wound healing

Promotes Wound Healing in Fresa y espinaca licuado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fresa y espinaca licuado supports growth and development

Supports Growth and Development in Fresa y espinaca licuado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fresa y espinaca licuado enhances brain function

Enhances Brain Function in Fresa y espinaca licuado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fresa y espinaca licuado regulates hormonal balance

Regulates Hormonal Balance in Fresa y espinaca licuado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fresa y espinaca licuado supports healthy vision

Supports Healthy Vision in Fresa y espinaca licuado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fresa y espinaca licuado improves digestive health

Improves Digestive Health in Fresa y espinaca licuado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fresa y espinaca licuado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fresa y espinaca licuado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fresa y espinaca licuado reduces inflammation

Reduces Inflammation in Fresa y espinaca licuado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 255 calories?

The amount of exercise required to burn off 16 oz. liq. Fresa y espinaca licuado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP