Aceites de oliva con ajo

Common Food

Total Energy

123.5

kcal

2.86

% from carbs

0.64

% from protein

96.51

% from fats

In 16.3 g

% daily value

Total Fat

13.5g

20.8%

Saturated

1.9g

9.3%

Polyunsaturated

1.4g

Monounsaturated

9.8g

Sodium, Na

0.7mg

Potassium, K

11.4mg

0.2%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.2%

Protein

0.2g

0.4%

Water

1.6g

Energy

516.8kJ

Calcium, Ca

5.2mg

Iron, Fe

0.1mg

Magnesium, Mg

0.7mg

Phosphorus, P

4.3mg

Selenium, Se

0.4UG

Vitamin A, IU

0.3IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

0.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Folate, total

0.1UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

1.5g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aceites de oliva con ajo

A typical serving 1 cda of Aceites de oliva con ajo (16.31 grams) contains approximately 123.5117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aceites de oliva con ajo depends on the ingredients and preparation method. On average, one serving 1 cda (16.31 grams) of Aceites de oliva con ajo contains approximately 13.512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aceites de oliva con ajo depends on the ingredients exists in it. On average, 1 cda of Aceites de oliva con ajo (about 16.31 grams) contains approximately 0.1789 grams of protein.

On average, 1 cda (about 16.31 grams) contains about 0.0281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16.31 grams) contains about 0.9297 grams of carbohydrates.

Aceites de oliva con ajo contains approximately 0.0591 grams of fiber in 1 cda (about 16.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 cda Aceites de oliva con ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.