Berenjena con salsa de ajo

Common Food

Total Energy

198

kcal

51.1

% from carbs

6.36

% from protein

42.54

% from fats

In 241.4 g

% daily value

Total Fat

10.1g

15.5%

Saturated

0.8g

4.1%

Polyunsaturated

2.9g

Monounsaturated

6g

Sodium, Na

616.4mg

26.8%

Potassium, K

354.9mg

7.6%

Total Carbohydrates

27.3g

9.9%

Fiber

5.4g

19.4%

Sugars

10.7g

21.3%

Protein

3.4g

6.8%

Water

197.7g

Ash

3g

Sucrose

4.8g

Energy

829.7kJ

Calcium, Ca

23.3mg

Iron, Fe

1mg

Magnesium, Mg

32.2mg

Phosphorus, P

70.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

18.7UG

Manganese, Mn

0.4mg

Selenium, Se

2.3UG

Vitamin A, IU

555.9IU

Vitamin A, RAE

28.1UG

Carotene, beta

296.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

73.6UG

Lutein + zeaxanthin

155UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

31.4UG

Choline, total

23.3mg

Vitamin K (phylloquinone)

12.8UG

Folate, food

31.4UG

Folate, DFE

31.4UG

Betaine

2.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

5.8g

PUFA 18:2

2g

PUFA 18:3

0.9g

MUFA 20:1

0.1g

Phytosterols

1.5mg

Stigmasterol

0.3mg

Campesterol

22.5mg

Beta-sitosterol

38.5mg

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

1.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena con salsa de ajo

A typical serving 1 taza of Berenjena con salsa de ajo (241.43 grams) contains approximately 198.0456 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena con salsa de ajo depends on the ingredients and preparation method. On average, one serving 1 taza (241.43 grams) of Berenjena con salsa de ajo contains approximately 10.0536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena con salsa de ajo depends on the ingredients exists in it. On average, 1 taza of Berenjena con salsa de ajo (about 241.43 grams) contains approximately 3.3756 grams of protein.

On average, 1 taza (about 241.43 grams) contains about 10.6536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.43 grams) contains about 27.321 grams of carbohydrates.

Berenjena con salsa de ajo contains approximately 5.433 grams of fiber in 1 taza (about 241.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 taza Berenjena con salsa de ajo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.