Berenjena con salsa de ajo

Common Food

6.34

% from protein

51.25

% from carbs

51.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.4 g(241g)
Amount per serving
Calories
198
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 0.8 g
4.1%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 6 g

Sodium, Na 616.4 mg
26.8%

Potassium, K 354.9 mg
7.6%

Total Carbohydrates 27.3 g
9.9%

Fiber 5.4 g
19.4%

Sugars 10.7 g
21.3%

Protein 3.4 g
6.8%

Water 197.7 g

Vitamin A 555.9 IU

Retinol 0 UG

Vitamin A, RAE 28.1 UG

Carotene, beta 296.3 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 73.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 155 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 31.4 UG

Folic acid 0 UG

Folate, food 31.4 UG

Folate, DFE 31.4 UG

Vitamin B-12 0 UG

Choline, total 23.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.8 UG

Calcium 23.3 mg

Iron 1 mg

Magnesium 32.2 mg

Phosphorus, P 70.5 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 18.7 UG

Manganese, Mn 0.4 mg

Selenium 2.3 UG

Ash 3 g

Sucrose 4.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 829.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 2 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0.3 mg

Campesterol 22.5 mg

Beta-sitosterol 38.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 1.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Berenjena con salsa de ajo Nutrients FAQs

Nutrients

What is the calorie content of Berenjena con salsa de ajo?

A typical serving 1 taza (241.43 grams) of Berenjena con salsa de ajo contains approximately 198 calories.

You can check the exact calorie content by logging Berenjena con salsa de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena con salsa de ajo have?

The amount of fat in Berenjena con salsa de ajo depends on the ingredients and preparation method. On average, one serving 1 taza (241.43 grams) of Berenjena con salsa de ajo contains approximately 10.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena con salsa de ajo have?

The protein content in Berenjena con salsa de ajo depends on the ingredients exists in it. On average, 1 taza (241.43 grams) of Berenjena con salsa de ajo contains approximately 3.38 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena con salsa de ajo, Download Nutribit app for healthier you!

How much sugar does a Berenjena con salsa de ajo have?

On average, 1 taza (241.43 grams) contains about 10.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena con salsa de ajo.

How Much carbohydrates (carbs) is in Berenjena con salsa de ajo?

The amount of carbohydrates (carbs) in Berenjena con salsa de ajo depends on its serving size and preparation. On average, 1 taza (241.43 grams) contains about 27.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena con salsa de ajo.

How Much Fiber is in Berenjena con salsa de ajo?

Berenjena con salsa de ajo contains approximately 5.43 grams of fiber in 1 taza (241.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena con salsa de ajo for healthier you!

What vitamins and minerals are in a Berenjena con salsa de ajo?

Vitamins in Berenjena con salsa de ajo:

  • Vitamin A:Berenjena con salsa de ajo has 555.8511 IU of Vitamin A.
  • Vitamin B-12:Berenjena con salsa de ajo has 0.0328 UG of Vitamin B-12.
  • Vitamin B-6:Berenjena con salsa de ajo has 0.3005 mg of Vitamin B-6.
  • Vitamin C:Berenjena con salsa de ajo has 3.2965 mg of Vitamin C.

Berenjena con salsa de ajo contains following minerals:

  • Berenjena con salsa de ajo has 23.2727mg of Calcium.
  • Berenjena con salsa de ajo has 616.4166mg of Sodium, Na.
  • Berenjena con salsa de ajo has 354.8989mg of Potassium, K.
  • Berenjena con salsa de ajo has 1.0243mg of Iron.

General

Does Berenjena con salsa de ajo contain caffeine?

Berenjena con salsa de ajo does not contain any caffeine.

Does Berenjena con salsa de ajo contain alcohol?

Berenjena con salsa de ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena con salsa de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena con salsa de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena con salsa de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena con salsa de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena con salsa de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena con salsa de ajo for free?

Yes! Since Berenjena con salsa de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena con salsa de ajo with water tracking feature?

Nutribit automatically calculates the water content of Berenjena con salsa de ajo and adds it to your daily hydration log. Simply log Berenjena con salsa de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena con salsa de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena con salsa de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena con salsa de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena con salsa de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena con salsa de ajo

Fiber in Berenjena con salsa de ajo supports digestion.

Fiber in Berenjena con salsa de ajo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berenjena con salsa de ajo supports heart health.

Soluble fiber in Berenjena con salsa de ajo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berenjena con salsa de ajo aids in weight management.

Fiber-rich foods in Berenjena con salsa de ajo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berenjena con salsa de ajo regulates blood sugar.

Fiber in Berenjena con salsa de ajo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berenjena con salsa de ajo promotes gut health.

Fiber in Berenjena con salsa de ajo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berenjena con salsa de ajo lowers the risk of colon cancer.

A high-fiber diet from Berenjena con salsa de ajo is linked to a reduced risk of colon cancer.

Fiber in Berenjena con salsa de ajo improves skin health.

Fiber in Berenjena con salsa de ajo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berenjena con salsa de ajo helps lower blood pressure.

Adequate fiber in Berenjena con salsa de ajo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berenjena con salsa de ajo boosts immune function.

Fiber in Berenjena con salsa de ajo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berenjena con salsa de ajo reduces the risk of type 2 diabetes.

Fiber in Berenjena con salsa de ajo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Berenjena con salsa de ajo supports brain health

{{vitamin}} in Berenjena con salsa de ajo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Berenjena con salsa de ajo boosts immune function

{{vitamin}} in Berenjena con salsa de ajo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Berenjena con salsa de ajo promotes red blood cell production

{{vitamin}} in Berenjena con salsa de ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Berenjena con salsa de ajo reduces symptoms of PMS

{{vitamin}} in Berenjena con salsa de ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Berenjena con salsa de ajo supports heart health

{{vitamin}} in Berenjena con salsa de ajo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Berenjena con salsa de ajo aids in protein metabolism

{{vitamin}} in Berenjena con salsa de ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Berenjena con salsa de ajo improves mood and reduces depression

{{vitamin}} in Berenjena con salsa de ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Berenjena con salsa de ajo supports healthy pregnancy

{{vitamin}} in Berenjena con salsa de ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Berenjena con salsa de ajo helps prevent anemia

{{vitamin}} in Berenjena con salsa de ajo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Berenjena con salsa de ajo reduces nausea during pregnancy

{{vitamin}} in Berenjena con salsa de ajo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Berenjena con salsa de ajo supports fluid balance.

Maintains Fluid Balance in Berenjena con salsa de ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berenjena con salsa de ajo supports nerve function.

Supports Nerve Function in Berenjena con salsa de ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berenjena con salsa de ajo helps regulate blood pressure.

Regulates Blood Pressure in Berenjena con salsa de ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berenjena con salsa de ajo supports muscle function.

Aids Muscle Function in Berenjena con salsa de ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berenjena con salsa de ajo aids nutrient absorption.

Improves Nutrient Absorption in Berenjena con salsa de ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berenjena con salsa de ajo helps balance pH levels.

Balances pH Levels in Berenjena con salsa de ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berenjena con salsa de ajo supports bone health.

Supports Bone Health in Berenjena con salsa de ajo helps retain calcium and prevent the loss of bone density over time.

How to burn 198 calories?

The amount of exercise required to burn off 1 taza Berenjena con salsa de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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