Aceituna verde

Common Food

2.85

% from protein

9.5

% from carbs

9.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.7 g(3g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 42 mg
1.8%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 2 g

Vitamin A 10.6 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 6.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 16.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Aceituna verde Nutrients FAQs

Nutrients

What is the calorie content of Aceituna verde?

A typical serving 1 olive (2.7 grams) of Aceituna verde contains approximately 4 calories.

You can check the exact calorie content by logging Aceituna verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aceituna verde have?

The amount of fat in Aceituna verde depends on the ingredients and preparation method. On average, one serving 1 olive (2.7 grams) of Aceituna verde contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aceituna verde have?

The protein content in Aceituna verde depends on the ingredients exists in it. On average, 1 olive (2.7 grams) of Aceituna verde contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Aceituna verde, Download Nutribit app for healthier you!

How much sugar does a Aceituna verde have?

On average, 1 olive (2.7 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aceituna verde.

How Much carbohydrates (carbs) is in Aceituna verde?

The amount of carbohydrates (carbs) in Aceituna verde depends on its serving size and preparation. On average, 1 olive (2.7 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aceituna verde.

How Much Fiber is in Aceituna verde?

Aceituna verde contains approximately 0.09 grams of fiber in 1 olive (2.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aceituna verde for healthier you!

What vitamins and minerals are in a Aceituna verde?

Vitamins in Aceituna verde:

  • Vitamin A:Aceituna verde has 10.611 IU of Vitamin A.
  • Vitamin B-6:Aceituna verde has 0.0008 mg of Vitamin B-6.

Aceituna verde contains following minerals:

  • Aceituna verde has 1.404mg of Calcium.
  • Aceituna verde has 42.012mg of Sodium, Na.
  • Aceituna verde has 1.134mg of Potassium, K.
  • Aceituna verde has 0.0132mg of Iron.

General

Does Aceituna verde contain caffeine?

Aceituna verde does not contain any caffeine.

Does Aceituna verde contain alcohol?

Aceituna verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aceituna verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aceituna verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aceituna verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aceituna verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aceituna verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aceituna verde for free?

Yes! Since Aceituna verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aceituna verde with water tracking feature?

Nutribit automatically calculates the water content of Aceituna verde and adds it to your daily hydration log. Simply log Aceituna verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aceituna verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aceituna verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aceituna verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aceituna verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aceituna verde

How to burn 4 calories?

The amount of exercise required to burn off 1 olive Aceituna verde

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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