Jugo de aceituna

Common Food

1.14

% from protein

96.65

% from carbs

96.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
24.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 876.9 mg
38.1%

Potassium, K 5.6 mg
0.1%

Total Carbohydrates 5.9 g
2.2%

Fiber 0.1 g
0.3%

Sugars 5.7 g
11.4%

Protein 0.1 g
0.1%

Water 22.3 g

Vitamin A 5.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.9 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 2.6 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1.6 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 2.3 g

Sucrose 5.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 103.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Jugo de aceituna Nutrients FAQs

Nutrients

What is the calorie content of Jugo de aceituna?

A typical serving 1 oz. liq. (31 grams) of Jugo de aceituna contains approximately 25 calories.

You can check the exact calorie content by logging Jugo de aceituna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de aceituna have?

The amount of fat in Jugo de aceituna depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (31 grams) of Jugo de aceituna contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de aceituna have?

The protein content in Jugo de aceituna depends on the ingredients exists in it. On average, 1 oz. liq. (31 grams) of Jugo de aceituna contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de aceituna, Download Nutribit app for healthier you!

How much sugar does a Jugo de aceituna have?

On average, 1 oz. liq. (31 grams) contains about 5.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de aceituna.

How Much carbohydrates (carbs) is in Jugo de aceituna?

The amount of carbohydrates (carbs) in Jugo de aceituna depends on its serving size and preparation. On average, 1 oz. liq. (31 grams) contains about 5.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de aceituna.

How Much Fiber is in Jugo de aceituna?

Jugo de aceituna contains approximately 0.07 grams of fiber in 1 oz. liq. (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de aceituna for healthier you!

What vitamins and minerals are in a Jugo de aceituna?

Vitamins in Jugo de aceituna:

  • Vitamin A:Jugo de aceituna has 5.5117 IU of Vitamin A.
  • Vitamin B-6:Jugo de aceituna has 0.0052 mg of Vitamin B-6.
  • Vitamin C:Jugo de aceituna has 0.5878 mg of Vitamin C.

Jugo de aceituna contains following minerals:

  • Jugo de aceituna has 2.5742mg of Calcium.
  • Jugo de aceituna has 876.9196mg of Sodium, Na.
  • Jugo de aceituna has 5.6311mg of Potassium, K.
  • Jugo de aceituna has 0.0448mg of Iron.

General

Does Jugo de aceituna contain caffeine?

Jugo de aceituna does not contain any caffeine.

Does Jugo de aceituna contain alcohol?

Jugo de aceituna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de aceituna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de aceituna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de aceituna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de aceituna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de aceituna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de aceituna for free?

Yes! Since Jugo de aceituna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de aceituna with water tracking feature?

Nutribit automatically calculates the water content of Jugo de aceituna and adds it to your daily hydration log. Simply log Jugo de aceituna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de aceituna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de aceituna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de aceituna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de aceituna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de aceituna

Sodium, Na in Jugo de aceituna supports fluid balance.

Maintains Fluid Balance in Jugo de aceituna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jugo de aceituna supports nerve function.

Supports Nerve Function in Jugo de aceituna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jugo de aceituna helps regulate blood pressure.

Regulates Blood Pressure in Jugo de aceituna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jugo de aceituna supports muscle function.

Aids Muscle Function in Jugo de aceituna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jugo de aceituna aids nutrient absorption.

Improves Nutrient Absorption in Jugo de aceituna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jugo de aceituna helps balance pH levels.

Balances pH Levels in Jugo de aceituna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jugo de aceituna supports bone health.

Supports Bone Health in Jugo de aceituna helps retain calcium and prevent the loss of bone density over time.

How to burn 25 calories?

The amount of exercise required to burn off 1 oz. liq. Jugo de aceituna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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