Aceituna negra

Common Food

2.52

% from protein

20.13

% from carbs

20.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 27.9 mg
1.2%

Potassium, K 0.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Protein 0 g
0.1%

Water 3 g

Vitamin A 15.3 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.3 mg

Iron 0.1 mg

Magnesium 0.2 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 18.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aceituna negra Nutrients FAQs

Nutrients

What is the calorie content of Aceituna negra?

A typical serving 1 olive (3.8 grams) of Aceituna negra contains approximately 4 calories.

You can check the exact calorie content by logging Aceituna negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aceituna negra have?

The amount of fat in Aceituna negra depends on the ingredients and preparation method. On average, one serving 1 olive (3.8 grams) of Aceituna negra contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aceituna negra have?

The protein content in Aceituna negra depends on the ingredients exists in it. On average, 1 olive (3.8 grams) of Aceituna negra contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Aceituna negra, Download Nutribit app for healthier you!

How much sugar does a Aceituna negra have?

On average, 1 olive (3.8 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aceituna negra.

How Much carbohydrates (carbs) is in Aceituna negra?

The amount of carbohydrates (carbs) in Aceituna negra depends on its serving size and preparation. On average, 1 olive (3.8 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aceituna negra.

How Much Fiber is in Aceituna negra?

Aceituna negra contains approximately 0.12 grams of fiber in 1 olive (3.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aceituna negra for healthier you!

What vitamins and minerals are in a Aceituna negra?

Vitamins in Aceituna negra:

  • Vitamin A:Aceituna negra has 15.314 IU of Vitamin A.
  • Vitamin B-6:Aceituna negra has 0.0003 mg of Vitamin B-6.
  • Vitamin C:Aceituna negra has 0.0342 mg of Vitamin C.

Aceituna negra contains following minerals:

  • Aceituna negra has 3.344mg of Calcium.
  • Aceituna negra has 27.93mg of Sodium, Na.
  • Aceituna negra has 0.304mg of Potassium, K.
  • Aceituna negra has 0.1254mg of Iron.

General

Does Aceituna negra contain caffeine?

Aceituna negra does not contain any caffeine.

Does Aceituna negra contain alcohol?

Aceituna negra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aceituna negra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aceituna negra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aceituna negra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aceituna negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aceituna negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aceituna negra for free?

Yes absolutely, Since Aceituna negra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aceituna negra with water tracking feature?

Aceituna negra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Aceituna negra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aceituna negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aceituna negra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aceituna negra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aceituna negra

How to burn 4 calories?

The amount of exercise required to burn off 1 olive Aceituna negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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