Aceituna kalamata

Common Food

Total Energy

6.2

kcal

12.9

% from carbs

0

% from protein

87.1

% from fats

In 2.9 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

18.4mg

0.8%

Potassium, K

0.2mg

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Water

2g

Ash

0.1g

Energy

25.9kJ

Calcium, Ca

2.2mg

Iron, Fe

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.1mg

Vitamin A, IU

10.1IU

Vitamin A, RAE

0.5UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

12.8UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.3UG

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aceituna kalamata

A typical serving 1 olive, pitted of Aceituna kalamata (2.88 grams) contains approximately 6.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aceituna kalamata depends on the ingredients and preparation method. On average, one serving 1 olive, pitted (2.88 grams) of Aceituna kalamata contains approximately 0.642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aceituna kalamata depends on the ingredients exists in it. On average, 1 olive, pitted of Aceituna kalamata (about 2.88 grams) contains approximately 0.021 grams of protein.

On average, 1 olive, pitted (about 2.88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 olive, pitted (about 2.88 grams) contains about 0.1565 grams of carbohydrates.

Aceituna kalamata contains approximately 0.08 grams of fiber in 1 olive, pitted (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 olive, pitted Aceituna kalamata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.