Aderezo de ensalada agridulce

Common Food

Total Energy

161.1

kcal

17.14

% from carbs

0.24

% from protein

82.62

% from fats

In 31 g

% daily value

Total Fat

15g

23%

Saturated

1.1g

5.6%

Trans Fats

0.4g

Polyunsaturated

9.7g

Monounsaturated

3.4g

Sodium, Na

161.3mg

7%

Potassium, K

7.5mg

0.2%

Total Carbohydrates

7g

2.6%

Fiber

0.1g

0.3%

Sugars

6.8g

13.7%

Protein

0.1g

0.2%

Water

8g

Ash

0.4g

Sucrose

6.8g

Energy

674.1kJ

Calcium, Ca

4.1mg

Iron, Fe

0.1mg

Magnesium, Mg

1.6mg

Phosphorus, P

2.9mg

Selenium, Se

0.4UG

Vitamin A, IU

76.2IU

Vitamin A, RAE

3.8UG

Carotene, beta

40.5UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

9.6UG

Lutein + zeaxanthin

30.1UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.4UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

29.5UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

8.6g

PUFA 18:3

1.1g

Phytosterols

37.7mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

8.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de ensalada agridulce

A typical serving 2 cda of Aderezo de ensalada agridulce (30.95 grams) contains approximately 161.0954 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de ensalada agridulce depends on the ingredients and preparation method. On average, one serving 2 cda (30.95 grams) of Aderezo de ensalada agridulce contains approximately 14.9715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de ensalada agridulce depends on the ingredients exists in it. On average, 2 cda of Aderezo de ensalada agridulce (about 30.95 grams) contains approximately 0.0899 grams of protein.

On average, 2 cda (about 30.95 grams) contains about 6.8478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.95 grams) contains about 7.0342 grams of carbohydrates.

Aderezo de ensalada agridulce contains approximately 0.093 grams of fiber in 2 cda (about 30.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 2 cda Aderezo de ensalada agridulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.