Ensalada de rúcula con aderezo
Common Food
5.6
% from protein24.23
% from carbs24.23
% from fatNutrition Facts
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Ensalada de rúcula con aderezo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de rúcula con aderezo has 479.8875 IU of Vitamin A.
- Vitamin B-6:Ensalada de rúcula con aderezo has 0.024 mg of Vitamin B-6.
- Vitamin C:Ensalada de rúcula con aderezo has 3.0588 mg of Vitamin C.
- Ensalada de rúcula con aderezo has 33.9094mg of Calcium.
- Ensalada de rúcula con aderezo has 151.2469mg of Sodium, Na.
- Ensalada de rúcula con aderezo has 86.1375mg of Potassium, K.
- Ensalada de rúcula con aderezo has 0.3302mg of Iron.
What is the calorie content of Ensalada de rúcula con aderezo?
A typical serving 1 taza (34.69 grams) of Ensalada de rúcula con aderezo contains approximately 40 calories.
You can check the exact calorie content by logging Ensalada de rúcula con aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de rúcula con aderezo have?
The amount of fat in Ensalada de rúcula con aderezo depends on the ingredients and preparation method. On average, one serving 1 taza (34.69 grams) of Ensalada de rúcula con aderezo contains approximately 3.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de rúcula con aderezo have?
The protein content in Ensalada de rúcula con aderezo depends on the ingredients exists in it. On average, 1 taza (34.69 grams) of Ensalada de rúcula con aderezo contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de rúcula con aderezo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de rúcula con aderezo have?
On average, 1 taza (34.69 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de rúcula con aderezo.
How Much carbohydrates (carbs) is in Ensalada de rúcula con aderezo?
The amount of carbohydrates (carbs) in Ensalada de rúcula con aderezo depends on its serving size and preparation. On average, 1 taza (34.69 grams) contains about 2.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de rúcula con aderezo.
How Much Fiber is in Ensalada de rúcula con aderezo?
Ensalada de rúcula con aderezo contains approximately 0.32 grams of fiber in 1 taza (34.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de rúcula con aderezo for healthier you!
What vitamins and minerals are in a Ensalada de rúcula con aderezo?
Vitamins in Ensalada de rúcula con aderezo:
Ensalada de rúcula con aderezo contains following minerals:
General
Does Ensalada de rúcula con aderezo contain caffeine?
Ensalada de rúcula con aderezo does not contain any caffeine.
Does Ensalada de rúcula con aderezo contain alcohol?
Ensalada de rúcula con aderezo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de rúcula con aderezo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de rúcula con aderezo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de rúcula con aderezo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de rúcula con aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de rúcula con aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de rúcula con aderezo for free?
Yes! Since Ensalada de rúcula con aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de rúcula con aderezo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de rúcula con aderezo and adds it to your daily hydration log. Simply log Ensalada de rúcula con aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de rúcula con aderezo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de rúcula con aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de rúcula con aderezo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de rúcula con aderezo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de rúcula con aderezo
How to burn 40 calories?
The amount of exercise required to burn off 1 taza Ensalada de rúcula con aderezo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.