Aderezo de ensalada de semillas de apio

Common Food

Total Energy

1601.9

kcal

16.8

% from carbs

0.2

% from protein

83

% from fats

In 264.7 g

% daily value

Total Fat

150.4g

231.3%

Saturated

9.8g

49.1%

Trans Fats

1.1g

Polyunsaturated

25.8g

Monounsaturated

108g

Sodium, Na

1555.2mg

67.6%

Potassium, K

67.2mg

1.4%

Total Carbohydrates

68.5g

24.9%

Fiber

0.9g

3.1%

Sugars

66.8g

133.7%

Protein

0.8g

1.6%

Water

38.6g

Ash

4.3g

Sucrose

66.6g

Glucose

0.1g

Fructose

0.1g

Energy

6702.4kJ

Calcium, Ca

34.8mg

Iron, Fe

1.1mg

Magnesium, Mg

14.1mg

Phosphorus, P

25mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.6UG

Vitamin A, IU

756.4IU

Vitamin A, RAE

37.8UG

Carotene, beta

401.8UG

Carotene, alpha

9.1UG

Vitamin E (alpha-tocopherol)

33.1mg

Cryptoxanthin, beta

94.9UG

Lutein + zeaxanthin

298.1UG

Tocopherol, gamma

32.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.2UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 14:0

0.1g

SFA 16:0

5.2g

SFA 18:0

2.9g

SFA 20:0

1g

MUFA 18:1

104.8g

PUFA 18:2

21.9g

PUFA 18:3

3.9g

SFA 22:0

0.4g

MUFA 16:1

0.4g

MUFA 20:1

2.1g

MUFA 22:1

0.5g

Phytosterols

5.2mg

Campesterol

301.7mg

Beta-sitosterol

636.2mg

SFA 24:0

0.2g

TFA 18:1 t

0.1g

MUFA 24:1 c

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

104.4g

PUFA 18:2 n-6 c,c

21.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

1g

PUFA 18:3 n-3 c,c,c (ALA)

3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de ensalada de semillas de apio

A typical serving 1 cups of Aderezo de ensalada de semillas de apio (264.65 grams) contains approximately 1601.9144 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de ensalada de semillas de apio depends on the ingredients and preparation method. On average, one serving 1 cups (264.65 grams) of Aderezo de ensalada de semillas de apio contains approximately 150.3526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de ensalada de semillas de apio depends on the ingredients exists in it. On average, 1 cups of Aderezo de ensalada de semillas de apio (about 264.65 grams) contains approximately 0.8161 grams of protein.

On average, 1 cups (about 264.65 grams) contains about 66.8441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cups (about 264.65 grams) contains about 68.5023 grams of carbohydrates.

Aderezo de ensalada de semillas de apio contains approximately 0.8661 grams of fiber in 1 cups (about 264.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1602 calories?

The amount of exercise required to burn off 1 cups Aderezo de ensalada de semillas de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.