Aderezo de ensalada de mango

Common Food

Total Energy

74.1

kcal

27.57

% from carbs

1.04

% from protein

71.39

% from fats

In 31.4 g

% daily value

Total Fat

6.1g

9.3%

Saturated

0.8g

4.2%

Polyunsaturated

0.6g

Monounsaturated

4.4g

Sodium, Na

262mg

11.4%

Potassium, K

32.6mg

0.7%

Total Carbohydrates

5.3g

1.9%

Fiber

0.3g

1.1%

Sugars

5.1g

10.1%

Protein

0.2g

0.3%

Water

18.9g

Ash

0.7g

Sucrose

1.3g

Glucose

1.5g

Fructose

2.1g

Energy

309.7kJ

Galactose

0.1g

Calcium, Ca

2.6mg

Iron, Fe

0.1mg

Magnesium, Mg

1.9mg

Phosphorus, P

2.8mg

Fluoride, F

0.2UG

Selenium, Se

0.2UG

Vitamin A, IU

198IU

Vitamin A, RAE

9.9UG

Carotene, beta

117.1UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

1.8UG

Lycopene

0.5UG

Lutein + zeaxanthin

4.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Niacin

0.1mg

Folate, total

7.9UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Betaine

0.1mg

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

13.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de ensalada de mango

A typical serving 2 cda of Aderezo de ensalada de mango (31.4 grams) contains approximately 74.0517 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de ensalada de mango depends on the ingredients and preparation method. On average, one serving 2 cda (31.4 grams) of Aderezo de ensalada de mango contains approximately 6.0594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de ensalada de mango depends on the ingredients exists in it. On average, 2 cda of Aderezo de ensalada de mango (about 31.4 grams) contains approximately 0.1595 grams of protein.

On average, 2 cda (about 31.4 grams) contains about 5.0748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 31.4 grams) contains about 5.3251 grams of carbohydrates.

Aderezo de ensalada de mango contains approximately 0.2991 grams of fiber in 2 cda (about 31.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 2 cda Aderezo de ensalada de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.