Cereza y granada de fage
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Cereza y granada de fage Nutrients FAQs
Nutrients
- Vitamin A:Cereza y granada de fage has 86.7 IU of Vitamin A.
- Vitamin B-12:Cereza y granada de fage has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Cereza y granada de fage has 0.0833 mg of Vitamin B-6.
- Vitamin C:Cereza y granada de fage has 1.36 mg of Vitamin C.
- Vitamin D:Cereza y granada de fage has 1.7 IU of Vitamin D.
- Cereza y granada de fage has 311.1mg of Calcium.
- Cereza y granada de fage has 119mg of Sodium, Na.
- Cereza y granada de fage has 397.8mg of Potassium, K.
- Cereza y granada de fage has 0.136mg of Iron.
What is the calorie content of Cereza y granada de fage?
A typical serving 1 container (6 oz) (170 grams) of Cereza y granada de fage contains approximately 107 calories.
You can check the exact calorie content by logging Cereza y granada de fage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereza y granada de fage have?
The amount of fat in Cereza y granada de fage depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Cereza y granada de fage contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereza y granada de fage have?
The protein content in Cereza y granada de fage depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Cereza y granada de fage contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Cereza y granada de fage, Download Nutribit app for healthier you!
How much sugar does a Cereza y granada de fage have?
On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza y granada de fage.
How Much carbohydrates (carbs) is in Cereza y granada de fage?
The amount of carbohydrates (carbs) in Cereza y granada de fage depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereza y granada de fage.
How Much Fiber is in Cereza y granada de fage?
Cereza y granada de fage contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza y granada de fage for healthier you!
What vitamins and minerals are in a Cereza y granada de fage?
Vitamins in Cereza y granada de fage:
Cereza y granada de fage contains following minerals:
General
Does Cereza y granada de fage contain caffeine?
Cereza y granada de fage does not contain any caffeine.
Does Cereza y granada de fage contain alcohol?
Cereza y granada de fage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereza y granada de fage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza y granada de fage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereza y granada de fage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereza y granada de fage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza y granada de fage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereza y granada de fage for free?
Yes! Since Cereza y granada de fage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereza y granada de fage with water tracking feature?
Nutribit automatically calculates the water content of Cereza y granada de fage and adds it to your daily hydration log. Simply log Cereza y granada de fage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereza y granada de fage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereza y granada de fage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereza y granada de fage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereza y granada de fage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereza y granada de fage
Protein and Vitamin B-12 in Cereza y granada de fage supports bone health.
Protein in Cereza y granada de fage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cereza y granada de fage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cereza y granada de fage supports building and repairing tissues.
Builds and repairs tissues in Cereza y granada de fage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereza y granada de fage supports immune function.
Supports immune function in Cereza y granada de fage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereza y granada de fage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereza y granada de fage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereza y granada de fage provides energy.
Provides energy in Cereza y granada de fage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereza y granada de fage supports muscle growth and strength.
Supports muscle growth and strength in Cereza y granada de fage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereza y granada de fage helps in weight management.
Helps in weight management in Cereza y granada de fage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereza y granada de fage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereza y granada de fage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereza y granada de fage improves skin, hair, and nails.
Improves skin, hair, and nails in Cereza y granada de fage is essential for the health and growth of hair, skin, and nails.
Protein in Cereza y granada de fage regulates blood sugar levels.
Regulates blood sugar levels in Cereza y granada de fage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cereza y granada de fage supports red blood cell production
Vitamin B12 in Cereza y granada de fage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereza y granada de fage boosts energy levels
Vitamin B12 in Cereza y granada de fage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereza y granada de fage promotes brain health
Vitamin B12 in Cereza y granada de fage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereza y granada de fage aids in DNA synthesis
Vitamin B12 in Cereza y granada de fage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereza y granada de fage improves mood and mental health
Vitamin B12 in Cereza y granada de fage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereza y granada de fage maintains healthy skin, hair, and nails
Vitamin B12 in Cereza y granada de fage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereza y granada de fage prevents birth defects
Vitamin B12 in Cereza y granada de fage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereza y granada de fage reduces risk of macular degeneration
Vitamin B12 in Cereza y granada de fage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereza y granada de fage supports cardiovascular health
Vitamin B12 in Cereza y granada de fage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cereza y granada de fage supports bone health.
Calcium in Cereza y granada de fage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereza y granada de fage supports muscle function.
Calcium in Cereza y granada de fage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereza y granada de fage supports heart health.
Calcium in Cereza y granada de fage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereza y granada de fage supports nerve transmission.
Calcium in Cereza y granada de fage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereza y granada de fage supports blood clotting.
Calcium in Cereza y granada de fage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereza y granada de fage supports hormonal secretion.
Calcium in Cereza y granada de fage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereza y granada de fage supports weight management.
Calcium in Cereza y granada de fage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereza y granada de fage supports dental health.
Calcium in Cereza y granada de fage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereza y granada de fage supports blood pressure regulation.
Calcium in Cereza y granada de fage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Cereza y granada de fage boosts immune system
Boosts Immune System in Cereza y granada de fage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereza y granada de fage promotes wound healing
Promotes Wound Healing in Cereza y granada de fage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereza y granada de fage supports growth and development
Supports Growth and Development in Cereza y granada de fage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereza y granada de fage improves skin health
Improves Skin Health in Cereza y granada de fage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereza y granada de fage enhances brain function
Enhances Brain Function in Cereza y granada de fage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereza y granada de fage regulates hormonal balance
Regulates Hormonal Balance in Cereza y granada de fage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereza y granada de fage supports healthy vision
Supports Healthy Vision in Cereza y granada de fage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereza y granada de fage improves digestive health
Improves Digestive Health in Cereza y granada de fage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereza y granada de fage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereza y granada de fage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereza y granada de fage reduces inflammation
Reduces Inflammation in Cereza y granada de fage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 container (6 oz) Cereza y granada de fage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.