Aderezo de manzana
Common Food
12.87
% from protein56.13
% from carbs56.13
% from fatNutrition Facts
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Aderezo de manzana Nutrients FAQs
Nutrients
- Vitamin A:Aderezo de manzana has 467.4236 IU of Vitamin A.
- Vitamin B-12:Aderezo de manzana has 0.0097 UG of Vitamin B-12.
- Vitamin B-6:Aderezo de manzana has 0.2147 mg of Vitamin B-6.
- Vitamin C:Aderezo de manzana has 7.7027 mg of Vitamin C.
- Aderezo de manzana has 101.5815mg of Calcium.
- Aderezo de manzana has 1007.2607mg of Sodium, Na.
- Aderezo de manzana has 435.4785mg of Potassium, K.
- Aderezo de manzana has 3.6122mg of Iron.
What is the calorie content of Aderezo de manzana?
A typical serving 1 taza (236.95 grams) of Aderezo de manzana contains approximately 352 calories.
You can check the exact calorie content by logging Aderezo de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aderezo de manzana have?
The amount of fat in Aderezo de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (236.95 grams) of Aderezo de manzana contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aderezo de manzana have?
The protein content in Aderezo de manzana depends on the ingredients exists in it. On average, 1 taza (236.95 grams) of Aderezo de manzana contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Aderezo de manzana, Download Nutribit app for healthier you!
How much sugar does a Aderezo de manzana have?
On average, 1 taza (236.95 grams) contains about 10.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de manzana.
How Much carbohydrates (carbs) is in Aderezo de manzana?
The amount of carbohydrates (carbs) in Aderezo de manzana depends on its serving size and preparation. On average, 1 taza (236.95 grams) contains about 50.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aderezo de manzana.
How Much Fiber is in Aderezo de manzana?
Aderezo de manzana contains approximately 5.21 grams of fiber in 1 taza (236.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de manzana for healthier you!
What vitamins and minerals are in a Aderezo de manzana?
Vitamins in Aderezo de manzana:
Aderezo de manzana contains following minerals:
General
Does Aderezo de manzana contain caffeine?
Aderezo de manzana does not contain any caffeine.
Does Aderezo de manzana contain alcohol?
Aderezo de manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aderezo de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aderezo de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aderezo de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aderezo de manzana for free?
Yes! Since Aderezo de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aderezo de manzana with water tracking feature?
Nutribit automatically calculates the water content of Aderezo de manzana and adds it to your daily hydration log. Simply log Aderezo de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aderezo de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aderezo de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aderezo de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aderezo de manzana
Fiber and Folate in Aderezo de manzana supports heart health.
Soluble fiber in Aderezo de manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aderezo de manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Aderezo de manzana boosts immune function.
Fiber in Aderezo de manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aderezo de manzana supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Aderezo de manzana supports bone health.
Magnesium in Aderezo de manzana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aderezo de manzana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aderezo de manzana aids muscle function.
Magnesium in Aderezo de manzana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aderezo de manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Aderezo de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aderezo de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aderezo de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aderezo de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aderezo de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aderezo de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aderezo de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aderezo de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aderezo de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Aderezo de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aderezo de manzana enhances brain function and helps improve memory and focus.
Glucose from Aderezo de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aderezo de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aderezo de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aderezo de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Aderezo de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aderezo de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aderezo de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aderezo de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aderezo de manzana, help regulate blood pressure and reduce hypertension risk.
Protein in Aderezo de manzana supports building and repairing tissues.
Builds and repairs tissues in Aderezo de manzana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aderezo de manzana supports immune function.
Supports immune function in Aderezo de manzana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aderezo de manzana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aderezo de manzana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aderezo de manzana provides energy.
Provides energy in Aderezo de manzana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aderezo de manzana supports muscle growth and strength.
Supports muscle growth and strength in Aderezo de manzana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aderezo de manzana helps in weight management.
Helps in weight management in Aderezo de manzana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aderezo de manzana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aderezo de manzana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aderezo de manzana supports bone health.
Supports bone health in Aderezo de manzana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aderezo de manzana improves skin, hair, and nails.
Improves skin, hair, and nails in Aderezo de manzana is essential for the health and growth of hair, skin, and nails.
Protein in Aderezo de manzana regulates blood sugar levels.
Regulates blood sugar levels in Aderezo de manzana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aderezo de manzana supports digestion.
Fiber in Aderezo de manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aderezo de manzana aids in weight management.
Fiber-rich foods in Aderezo de manzana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aderezo de manzana regulates blood sugar.
Fiber in Aderezo de manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aderezo de manzana promotes gut health.
Fiber in Aderezo de manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aderezo de manzana lowers the risk of colon cancer.
A high-fiber diet from Aderezo de manzana is linked to a reduced risk of colon cancer.
Fiber in Aderezo de manzana improves skin health.
Fiber in Aderezo de manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aderezo de manzana helps lower blood pressure.
Adequate fiber in Aderezo de manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aderezo de manzana reduces the risk of type 2 diabetes.
Fiber in Aderezo de manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Aderezo de manzana supports DNA synthesis.
Vitamin B9 in Aderezo de manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aderezo de manzana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aderezo de manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aderezo de manzana helps prevent anemia.
Folate in Aderezo de manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aderezo de manzana improves brain function.
Folate in Aderezo de manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aderezo de manzana promotes healthy skin and hair.
Vitamin B9 in Aderezo de manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aderezo de manzana regulates mood and mental health.
Folate in Aderezo de manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aderezo de manzana supports digestive health.
Folate in Aderezo de manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Aderezo de manzana supports antioxidant protection.
Antioxidant Protection in Aderezo de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aderezo de manzana supports thyroid function.
Thyroid Function in Aderezo de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aderezo de manzana supports immune system health.
Immune System Support in Aderezo de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aderezo de manzana supports heart health.
Heart Health in Aderezo de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aderezo de manzana supports cancer prevention.
Cancer Prevention in Aderezo de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aderezo de manzana supports cognitive function.
Cognitive Function in Aderezo de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aderezo de manzana supports skin health.
Skin Health in Aderezo de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Aderezo de manzana supports reproductive health.
Reproductive Health in Aderezo de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aderezo de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aderezo de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Aderezo de manzana promotes heart health.
Promotes Heart Health in Aderezo de manzana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aderezo de manzana enhances nerve function.
Enhances Nerve Function in Aderezo de manzana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aderezo de manzana improves sleep quality.
Improves Sleep Quality in Aderezo de manzana regulates sleep patterns by supporting melatonin production.
Magnesium in Aderezo de manzana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aderezo de manzana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aderezo de manzana reduces migraine frequency.
Reduces Migraine Frequency in Aderezo de manzana may help reduce the frequency and severity of migraines.
Magnesium in Aderezo de manzana promotes digestive health.
Promotes Digestive Health in Aderezo de manzana supports bowel function and helps prevent constipation.
Magnesium in Aderezo de manzana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aderezo de manzana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aderezo de manzana boosts protein synthesis.
Boosts Protein Synthesis in Aderezo de manzana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aderezo de manzana supports fluid balance.
Maintains Fluid Balance in Aderezo de manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aderezo de manzana supports nerve function.
Supports Nerve Function in Aderezo de manzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aderezo de manzana helps regulate blood pressure.
Regulates Blood Pressure in Aderezo de manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aderezo de manzana aids nutrient absorption.
Improves Nutrient Absorption in Aderezo de manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aderezo de manzana helps balance pH levels.
Balances pH Levels in Aderezo de manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 352 calories?
The amount of exercise required to burn off 1 taza Aderezo de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.