Aderezo de manzana y hierbas

Common Food

12.87

% from protein

56.13

% from carbs

56.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g(237g)
Amount per serving
Calories
351.6
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 3.8 g
19.2%

Trans Fats 0.2 g

Polyunsaturated 2.3 g

Monounsaturated 5.2 g

Cholesterol 12.9 mg
4.3%

Sodium, Na 1007.3 mg
43.8%

Potassium, K 435.5 mg
9.3%

Total Carbohydrates 50.9 g
18.5%

Fiber 5.2 g
18.6%

Sugars 11 g
21.9%

Starch 31.1 g

Protein 11.7 g
23.3%

Water 158.1 g

Vitamin A 467.4 IU

Retinol 38.3 UG

Vitamin A, RAE 55.3 UG

Carotene, beta 200.1 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 0 UG

Lutein + zeaxanthin 236.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 4.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 116.1 UG

Folic acid 46.9 UG

Folate, food 69.2 UG

Folate, DFE 149 UG

Vitamin B-12 0 UG

Choline, total 22.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.7 UG

Calcium 101.6 mg

Iron 3.6 mg

Magnesium 66.6 mg

Phosphorus, P 166.6 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.8 mg

Selenium 21.8 UG

Ash 3.9 g

Sucrose 1.7 g

Glucose 2.4 g

Fructose 3.4 g

Lactose 0 g

Maltose 2.6 g

Theobromine 0 mg

Energy 1471.5 kJ

Galactose 0.4 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.3 mg

Stigmasterol 0.5 mg

Campesterol 0.6 mg

Beta-sitosterol 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Aderezo de manzana y hierbas Nutrients FAQs

Nutrients

What is the calorie content of Aderezo de manzana y hierbas?

A typical serving 1 taza (236.95 grams) of Aderezo de manzana y hierbas contains approximately 352 calories.

You can check the exact calorie content by logging Aderezo de manzana y hierbas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo de manzana y hierbas have?

The amount of fat in Aderezo de manzana y hierbas depends on the ingredients and preparation method. On average, one serving 1 taza (236.95 grams) of Aderezo de manzana y hierbas contains approximately 12.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo de manzana y hierbas have?

The protein content in Aderezo de manzana y hierbas depends on the ingredients exists in it. On average, 1 taza (236.95 grams) of Aderezo de manzana y hierbas contains approximately 11.66 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo de manzana y hierbas, Download Nutribit app for healthier you!

How much sugar does a Aderezo de manzana y hierbas have?

On average, 1 taza (236.95 grams) contains about 10.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de manzana y hierbas.

How Much carbohydrates (carbs) is in Aderezo de manzana y hierbas?

The amount of carbohydrates (carbs) in Aderezo de manzana y hierbas depends on its serving size and preparation. On average, 1 taza (236.95 grams) contains about 50.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo de manzana y hierbas.

How Much Fiber is in Aderezo de manzana y hierbas?

Aderezo de manzana y hierbas contains approximately 5.21 grams of fiber in 1 taza (236.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de manzana y hierbas for healthier you!

What vitamins and minerals are in a Aderezo de manzana y hierbas?

Vitamins in Aderezo de manzana y hierbas:

  • Vitamin A:Aderezo de manzana y hierbas has 467.4236 IU of Vitamin A.
  • Vitamin B-12:Aderezo de manzana y hierbas has 0.0097 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo de manzana y hierbas has 0.2147 mg of Vitamin B-6.
  • Vitamin C:Aderezo de manzana y hierbas has 7.7027 mg of Vitamin C.

Aderezo de manzana y hierbas contains following minerals:

  • Aderezo de manzana y hierbas has 101.5815mg of Calcium.
  • Aderezo de manzana y hierbas has 1007.2607mg of Sodium, Na.
  • Aderezo de manzana y hierbas has 435.4785mg of Potassium, K.
  • Aderezo de manzana y hierbas has 3.6122mg of Iron.

General

Does Aderezo de manzana y hierbas contain caffeine?

Aderezo de manzana y hierbas does not contain any caffeine.

Does Aderezo de manzana y hierbas contain alcohol?

Aderezo de manzana y hierbas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo de manzana y hierbas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de manzana y hierbas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo de manzana y hierbas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo de manzana y hierbas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de manzana y hierbas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo de manzana y hierbas for free?

Yes! Since Aderezo de manzana y hierbas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo de manzana y hierbas with water tracking feature?

Nutribit automatically calculates the water content of Aderezo de manzana y hierbas and adds it to your daily hydration log. Simply log Aderezo de manzana y hierbas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo de manzana y hierbas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de manzana y hierbas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo de manzana y hierbas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo de manzana y hierbas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo de manzana y hierbas

Fiber and Folate in Aderezo de manzana y hierbas supports heart health.

  • Soluble fiber in Aderezo de manzana y hierbas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Aderezo de manzana y hierbas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Aderezo de manzana y hierbas boosts immune function.

  • Fiber in Aderezo de manzana y hierbas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Aderezo de manzana y hierbas supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Aderezo de manzana y hierbas supports bone health.

  • Magnesium in Aderezo de manzana y hierbas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Aderezo de manzana y hierbas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Aderezo de manzana y hierbas aids muscle function.

  • Magnesium in Aderezo de manzana y hierbas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Aderezo de manzana y hierbas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Aderezo de manzana y hierbas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aderezo de manzana y hierbas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aderezo de manzana y hierbas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aderezo de manzana y hierbas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aderezo de manzana y hierbas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aderezo de manzana y hierbas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aderezo de manzana y hierbas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aderezo de manzana y hierbas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aderezo de manzana y hierbas aids weight management by helping you feel full longer.

Fiber-rich carbs from Aderezo de manzana y hierbas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aderezo de manzana y hierbas enhances brain function and helps improve memory and focus.

Glucose from Aderezo de manzana y hierbas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aderezo de manzana y hierbas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aderezo de manzana y hierbas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aderezo de manzana y hierbas promotes gut health by feeding beneficial gut bacteria.

Fiber in Aderezo de manzana y hierbas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aderezo de manzana y hierbas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aderezo de manzana y hierbas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aderezo de manzana y hierbas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aderezo de manzana y hierbas, help regulate blood pressure and reduce hypertension risk.

Protein in Aderezo de manzana y hierbas supports building and repairing tissues.

Builds and repairs tissues in Aderezo de manzana y hierbas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aderezo de manzana y hierbas supports immune function.

Supports immune function in Aderezo de manzana y hierbas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aderezo de manzana y hierbas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aderezo de manzana y hierbas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aderezo de manzana y hierbas provides energy.

Provides energy in Aderezo de manzana y hierbas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aderezo de manzana y hierbas supports muscle growth and strength.

Supports muscle growth and strength in Aderezo de manzana y hierbas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aderezo de manzana y hierbas helps in weight management.

Helps in weight management in Aderezo de manzana y hierbas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aderezo de manzana y hierbas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aderezo de manzana y hierbas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aderezo de manzana y hierbas supports bone health.

Supports bone health in Aderezo de manzana y hierbas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aderezo de manzana y hierbas improves skin, hair, and nails.

Improves skin, hair, and nails in Aderezo de manzana y hierbas is essential for the health and growth of hair, skin, and nails.

Protein in Aderezo de manzana y hierbas regulates blood sugar levels.

Regulates blood sugar levels in Aderezo de manzana y hierbas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aderezo de manzana y hierbas supports digestion.

Fiber in Aderezo de manzana y hierbas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aderezo de manzana y hierbas aids in weight management.

Fiber-rich foods in Aderezo de manzana y hierbas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aderezo de manzana y hierbas regulates blood sugar.

Fiber in Aderezo de manzana y hierbas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aderezo de manzana y hierbas promotes gut health.

Fiber in Aderezo de manzana y hierbas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aderezo de manzana y hierbas lowers the risk of colon cancer.

A high-fiber diet from Aderezo de manzana y hierbas is linked to a reduced risk of colon cancer.

Fiber in Aderezo de manzana y hierbas improves skin health.

Fiber in Aderezo de manzana y hierbas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aderezo de manzana y hierbas helps lower blood pressure.

Adequate fiber in Aderezo de manzana y hierbas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aderezo de manzana y hierbas reduces the risk of type 2 diabetes.

Fiber in Aderezo de manzana y hierbas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Aderezo de manzana y hierbas supports DNA synthesis.

Vitamin B9 in Aderezo de manzana y hierbas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Aderezo de manzana y hierbas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Aderezo de manzana y hierbas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Aderezo de manzana y hierbas helps prevent anemia.

Folate in Aderezo de manzana y hierbas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Aderezo de manzana y hierbas improves brain function.

Folate in Aderezo de manzana y hierbas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Aderezo de manzana y hierbas promotes healthy skin and hair.

Vitamin B9 in Aderezo de manzana y hierbas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Aderezo de manzana y hierbas regulates mood and mental health.

Folate in Aderezo de manzana y hierbas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Aderezo de manzana y hierbas supports digestive health.

Folate in Aderezo de manzana y hierbas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Aderezo de manzana y hierbas supports antioxidant protection.

Antioxidant Protection in Aderezo de manzana y hierbas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aderezo de manzana y hierbas supports thyroid function.

Thyroid Function in Aderezo de manzana y hierbas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aderezo de manzana y hierbas supports immune system health.

Immune System Support in Aderezo de manzana y hierbas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aderezo de manzana y hierbas supports heart health.

Heart Health in Aderezo de manzana y hierbas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aderezo de manzana y hierbas supports cancer prevention.

Cancer Prevention in Aderezo de manzana y hierbas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aderezo de manzana y hierbas supports cognitive function.

Cognitive Function in Aderezo de manzana y hierbas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aderezo de manzana y hierbas supports skin health.

Skin Health in Aderezo de manzana y hierbas helps protect the skin from UV damage and supports wound healing.

Selenium in Aderezo de manzana y hierbas supports reproductive health.

Reproductive Health in Aderezo de manzana y hierbas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aderezo de manzana y hierbas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aderezo de manzana y hierbas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Aderezo de manzana y hierbas promotes heart health.

Promotes Heart Health in Aderezo de manzana y hierbas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Aderezo de manzana y hierbas enhances nerve function.

Enhances Nerve Function in Aderezo de manzana y hierbas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Aderezo de manzana y hierbas improves sleep quality.

Improves Sleep Quality in Aderezo de manzana y hierbas regulates sleep patterns by supporting melatonin production.

Magnesium in Aderezo de manzana y hierbas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Aderezo de manzana y hierbas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Aderezo de manzana y hierbas reduces migraine frequency.

Reduces Migraine Frequency in Aderezo de manzana y hierbas may help reduce the frequency and severity of migraines.

Magnesium in Aderezo de manzana y hierbas promotes digestive health.

Promotes Digestive Health in Aderezo de manzana y hierbas supports bowel function and helps prevent constipation.

Magnesium in Aderezo de manzana y hierbas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Aderezo de manzana y hierbas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Aderezo de manzana y hierbas boosts protein synthesis.

Boosts Protein Synthesis in Aderezo de manzana y hierbas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Aderezo de manzana y hierbas supports fluid balance.

Maintains Fluid Balance in Aderezo de manzana y hierbas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aderezo de manzana y hierbas supports nerve function.

Supports Nerve Function in Aderezo de manzana y hierbas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aderezo de manzana y hierbas helps regulate blood pressure.

Regulates Blood Pressure in Aderezo de manzana y hierbas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aderezo de manzana y hierbas aids nutrient absorption.

Improves Nutrient Absorption in Aderezo de manzana y hierbas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aderezo de manzana y hierbas helps balance pH levels.

Balances pH Levels in Aderezo de manzana y hierbas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 352 calories?

The amount of exercise required to burn off 1 taza Aderezo de manzana y hierbas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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