Aderezo de pavo
Common Food
12.58
% from protein34.51
% from carbs34.51
% from fatNutrition Facts
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Aderezo de pavo Nutrients FAQs
Nutrients
- Vitamin A:Aderezo de pavo has 3280.6498 IU of Vitamin A.
- Vitamin B-12:Aderezo de pavo has 2.7797 UG of Vitamin B-12.
- Vitamin B-6:Aderezo de pavo has 0.2101 mg of Vitamin B-6.
- Vitamin C:Aderezo de pavo has 2.2322 mg of Vitamin C.
- Aderezo de pavo has 97.7783mg of Calcium.
- Aderezo de pavo has 589.3056mg of Sodium, Na.
- Aderezo de pavo has 232.5683mg of Potassium, K.
- Aderezo de pavo has 2.7473mg of Iron.
What is the calorie content of Aderezo de pavo?
A typical serving 1 taza (170.56 grams) of Aderezo de pavo contains approximately 342 calories.
You can check the exact calorie content by logging Aderezo de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aderezo de pavo have?
The amount of fat in Aderezo de pavo depends on the ingredients and preparation method. On average, one serving 1 taza (170.56 grams) of Aderezo de pavo contains approximately 20.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aderezo de pavo have?
The protein content in Aderezo de pavo depends on the ingredients exists in it. On average, 1 taza (170.56 grams) of Aderezo de pavo contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Aderezo de pavo, Download Nutribit app for healthier you!
How much sugar does a Aderezo de pavo have?
On average, 1 taza (170.56 grams) contains about 4.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de pavo.
How Much carbohydrates (carbs) is in Aderezo de pavo?
The amount of carbohydrates (carbs) in Aderezo de pavo depends on its serving size and preparation. On average, 1 taza (170.56 grams) contains about 29.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aderezo de pavo.
How Much Fiber is in Aderezo de pavo?
Aderezo de pavo contains approximately 1.99 grams of fiber in 1 taza (170.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de pavo for healthier you!
What vitamins and minerals are in a Aderezo de pavo?
Vitamins in Aderezo de pavo:
Aderezo de pavo contains following minerals:
General
Does Aderezo de pavo contain caffeine?
Aderezo de pavo does not contain any caffeine.
Does Aderezo de pavo contain alcohol?
Aderezo de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aderezo de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aderezo de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aderezo de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aderezo de pavo for free?
Yes! Since Aderezo de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aderezo de pavo with water tracking feature?
Nutribit automatically calculates the water content of Aderezo de pavo and adds it to your daily hydration log. Simply log Aderezo de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aderezo de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aderezo de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aderezo de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aderezo de pavo
Protein, Vitamin A and Vitamin B-12 in Aderezo de pavo supports bone health.
Protein in Aderezo de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aderezo de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aderezo de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aderezo de pavo supports building and repairing tissues.
Builds and repairs tissues in Aderezo de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aderezo de pavo supports immune function.
Supports immune function in Aderezo de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aderezo de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aderezo de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aderezo de pavo provides energy.
Provides energy in Aderezo de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aderezo de pavo supports muscle growth and strength.
Supports muscle growth and strength in Aderezo de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aderezo de pavo helps in weight management.
Helps in weight management in Aderezo de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aderezo de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aderezo de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aderezo de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Aderezo de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Aderezo de pavo regulates blood sugar levels.
Regulates blood sugar levels in Aderezo de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Aderezo de pavo supports eye health.
Vitamin A in Aderezo de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aderezo de pavo boosts immune function.
Vitamin A in Aderezo de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aderezo de pavo promotes healthy skin.
Vitamin A in Aderezo de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aderezo de pavo enhances reproductive health.
Vitamin A in Aderezo de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aderezo de pavo reduces the risk of certain cancers.
Vitamin A in Aderezo de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aderezo de pavo promotes healthy development during pregnancy.
Vitamin A in Aderezo de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aderezo de pavo maintains healthy mucous membranes.
Vitamin A in Aderezo de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aderezo de pavo improves wound healing.
Vitamin A in Aderezo de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aderezo de pavo may reduce the risk of macular degeneration.
Vitamin A in Aderezo de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Aderezo de pavo supports DNA synthesis.
Vitamin B9 in Aderezo de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aderezo de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aderezo de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aderezo de pavo helps prevent anemia.
Folate in Aderezo de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aderezo de pavo supports heart health.
Vitamin B9 in Aderezo de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Aderezo de pavo improves brain function.
Folate in Aderezo de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aderezo de pavo boosts immune function.
Adequate Boosts Immune Function in Aderezo de pavo supports immune function by helping in the production of white blood cells.
Folate in Aderezo de pavo promotes healthy skin and hair.
Vitamin B9 in Aderezo de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aderezo de pavo regulates mood and mental health.
Folate in Aderezo de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aderezo de pavo supports digestive health.
Folate in Aderezo de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Aderezo de pavo supports red blood cell production
Vitamin B12 in Aderezo de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aderezo de pavo boosts energy levels
Vitamin B12 in Aderezo de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aderezo de pavo promotes brain health
Vitamin B12 in Aderezo de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aderezo de pavo aids in DNA synthesis
Vitamin B12 in Aderezo de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aderezo de pavo improves mood and mental health
Vitamin B12 in Aderezo de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aderezo de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Aderezo de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aderezo de pavo prevents birth defects
Vitamin B12 in Aderezo de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aderezo de pavo reduces risk of macular degeneration
Vitamin B12 in Aderezo de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aderezo de pavo supports cardiovascular health
Vitamin B12 in Aderezo de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Aderezo de pavo supports antioxidant protection.
Antioxidant Protection in Aderezo de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aderezo de pavo supports thyroid function.
Thyroid Function in Aderezo de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aderezo de pavo supports immune system health.
Immune System Support in Aderezo de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aderezo de pavo supports heart health.
Heart Health in Aderezo de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aderezo de pavo supports cancer prevention.
Cancer Prevention in Aderezo de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aderezo de pavo supports cognitive function.
Cognitive Function in Aderezo de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aderezo de pavo supports skin health.
Skin Health in Aderezo de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Aderezo de pavo supports reproductive health.
Reproductive Health in Aderezo de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aderezo de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aderezo de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aderezo de pavo supports fluid balance.
Maintains Fluid Balance in Aderezo de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aderezo de pavo supports nerve function.
Supports Nerve Function in Aderezo de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aderezo de pavo helps regulate blood pressure.
Regulates Blood Pressure in Aderezo de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aderezo de pavo supports muscle function.
Aids Muscle Function in Aderezo de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aderezo de pavo aids nutrient absorption.
Improves Nutrient Absorption in Aderezo de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aderezo de pavo helps balance pH levels.
Balances pH Levels in Aderezo de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aderezo de pavo supports bone health.
Supports Bone Health in Aderezo de pavo helps retain calcium and prevent the loss of bone density over time.
How to burn 342 calories?
The amount of exercise required to burn off 1 taza Aderezo de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.