Filete ruso
Common Food
33.62
% from protein18.4
% from carbs18.4
% from fatNutrition Facts
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Filete ruso Nutrients FAQs
Nutrients
- Vitamin A:Filete ruso has 107.7959 IU of Vitamin A.
- Vitamin B-12:Filete ruso has 2.291 UG of Vitamin B-12.
- Vitamin B-6:Filete ruso has 0.376 mg of Vitamin B-6.
- Vitamin C:Filete ruso has 0.7822 mg of Vitamin C.
- Vitamin D:Filete ruso has 8.3817 IU of Vitamin D.
- Filete ruso has 56.8597mg of Calcium.
- Filete ruso has 637.8116mg of Sodium, Na.
- Filete ruso has 610.2945mg of Potassium, K.
- Filete ruso has 2.9691mg of Iron.
What is the calorie content of Filete ruso?
A typical serving 1 porción (172 grams) of Filete ruso contains approximately 296 calories.
You can check the exact calorie content by logging Filete ruso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete ruso have?
The amount of fat in Filete ruso depends on the ingredients and preparation method. On average, one serving 1 porción (172 grams) of Filete ruso contains approximately 15.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete ruso have?
The protein content in Filete ruso depends on the ingredients exists in it. On average, 1 porción (172 grams) of Filete ruso contains approximately 24.41 grams of protein.
Know your exact protein requirement and how much protein you get from Filete ruso, Download Nutribit app for healthier you!
How much sugar does a Filete ruso have?
On average, 1 porción (172 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete ruso.
How Much carbohydrates (carbs) is in Filete ruso?
The amount of carbohydrates (carbs) in Filete ruso depends on its serving size and preparation. On average, 1 porción (172 grams) contains about 13.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete ruso.
How Much Fiber is in Filete ruso?
Filete ruso contains approximately 0.93 grams of fiber in 1 porción (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete ruso for healthier you!
What vitamins and minerals are in a Filete ruso?
Vitamins in Filete ruso:
Filete ruso contains following minerals:
General
Does Filete ruso contain caffeine?
Filete ruso does not contain any caffeine.
Does Filete ruso contain alcohol?
Filete ruso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete ruso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete ruso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete ruso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete ruso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete ruso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete ruso for free?
Yes! Since Filete ruso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete ruso with water tracking feature?
Nutribit automatically calculates the water content of Filete ruso and adds it to your daily hydration log. Simply log Filete ruso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete ruso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete ruso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete ruso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete ruso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete ruso
Protein and Vitamin B-12 in Filete ruso supports bone health.
Protein in Filete ruso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete ruso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete ruso supports building and repairing tissues.
Builds and repairs tissues in Filete ruso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete ruso supports immune function.
Supports immune function in Filete ruso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete ruso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete ruso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete ruso provides energy.
Provides energy in Filete ruso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete ruso supports muscle growth and strength.
Supports muscle growth and strength in Filete ruso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete ruso helps in weight management.
Helps in weight management in Filete ruso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete ruso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete ruso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete ruso improves skin, hair, and nails.
Improves skin, hair, and nails in Filete ruso is essential for the health and growth of hair, skin, and nails.
Protein in Filete ruso regulates blood sugar levels.
Regulates blood sugar levels in Filete ruso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete ruso supports brain health
{{vitamin}} in Filete ruso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete ruso boosts immune function
{{vitamin}} in Filete ruso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete ruso promotes red blood cell production
{{vitamin}} in Filete ruso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete ruso reduces symptoms of PMS
{{vitamin}} in Filete ruso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete ruso supports heart health
{{vitamin}} in Filete ruso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete ruso aids in protein metabolism
{{vitamin}} in Filete ruso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete ruso improves mood and reduces depression
{{vitamin}} in Filete ruso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete ruso supports healthy pregnancy
{{vitamin}} in Filete ruso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete ruso helps prevent anemia
{{vitamin}} in Filete ruso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete ruso reduces nausea during pregnancy
{{vitamin}} in Filete ruso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete ruso supports red blood cell production
Vitamin B12 in Filete ruso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete ruso boosts energy levels
Vitamin B12 in Filete ruso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete ruso promotes brain health
Vitamin B12 in Filete ruso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete ruso aids in DNA synthesis
Vitamin B12 in Filete ruso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete ruso improves mood and mental health
Vitamin B12 in Filete ruso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete ruso maintains healthy skin, hair, and nails
Vitamin B12 in Filete ruso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete ruso prevents birth defects
Vitamin B12 in Filete ruso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete ruso reduces risk of macular degeneration
Vitamin B12 in Filete ruso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete ruso supports cardiovascular health
Vitamin B12 in Filete ruso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete ruso supports antioxidant protection.
Antioxidant Protection in Filete ruso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete ruso supports thyroid function.
Thyroid Function in Filete ruso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete ruso supports immune system health.
Immune System Support in Filete ruso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete ruso supports heart health.
Heart Health in Filete ruso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete ruso supports cancer prevention.
Cancer Prevention in Filete ruso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete ruso supports cognitive function.
Cognitive Function in Filete ruso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete ruso supports skin health.
Skin Health in Filete ruso helps protect the skin from UV damage and supports wound healing.
Selenium in Filete ruso supports reproductive health.
Reproductive Health in Filete ruso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete ruso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete ruso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete ruso supports fluid balance.
Maintains Fluid Balance in Filete ruso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete ruso supports nerve function.
Supports Nerve Function in Filete ruso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete ruso helps regulate blood pressure.
Regulates Blood Pressure in Filete ruso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete ruso supports muscle function.
Aids Muscle Function in Filete ruso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete ruso aids nutrient absorption.
Improves Nutrient Absorption in Filete ruso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete ruso helps balance pH levels.
Balances pH Levels in Filete ruso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete ruso supports bone health.
Supports Bone Health in Filete ruso helps retain calcium and prevent the loss of bone density over time.
Zinc in Filete ruso boosts immune system
Boosts Immune System in Filete ruso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete ruso promotes wound healing
Promotes Wound Healing in Filete ruso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete ruso supports growth and development
Supports Growth and Development in Filete ruso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete ruso improves skin health
Improves Skin Health in Filete ruso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete ruso enhances brain function
Enhances Brain Function in Filete ruso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete ruso regulates hormonal balance
Regulates Hormonal Balance in Filete ruso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete ruso supports healthy vision
Supports Healthy Vision in Filete ruso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete ruso improves digestive health
Improves Digestive Health in Filete ruso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete ruso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete ruso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete ruso reduces inflammation
Reduces Inflammation in Filete ruso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 porción Filete ruso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.