Aderezo ruso para ensalada

Common Food

0.77

% from protein

34.87

% from carbs

34.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
106.5
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 0.7 g
3.6%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 1.8 g

Sodium, Na 339.9 mg
14.8%

Potassium, K 51.9 mg
1.1%

Total Carbohydrates 9.6 g
3.5%

Fiber 0.2 g
0.8%

Sugars 5.3 g
10.6%

Protein 0.2 g
0.4%

Water 11.6 g

Vitamin A 173.1 IU

Retinol 0 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 96 UG

Carotene, alpha 0.6 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 1072.8 UG

Lutein + zeaxanthin 51.9 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (phylloquinone) 16.1 UG

Calcium 3.9 mg

Iron 0.2 mg

Magnesium 3 mg

Phosphorus, P 6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.8 g

Theobromine 0 mg

Energy 445.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 1.7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Aderezo ruso para ensalada Nutrients FAQs

Nutrients

What is the calorie content of Aderezo ruso para ensalada?

A typical serving 1 serving (2 tbsp) (30 grams) of Aderezo ruso para ensalada contains approximately 107 calories.

You can check the exact calorie content by logging Aderezo ruso para ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo ruso para ensalada have?

The amount of fat in Aderezo ruso para ensalada depends on the ingredients and preparation method. On average, one serving 1 serving (2 tbsp) (30 grams) of Aderezo ruso para ensalada contains approximately 7.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo ruso para ensalada have?

The protein content in Aderezo ruso para ensalada depends on the ingredients exists in it. On average, 1 serving (2 tbsp) (30 grams) of Aderezo ruso para ensalada contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo ruso para ensalada, Download Nutribit app for healthier you!

How much sugar does a Aderezo ruso para ensalada have?

On average, 1 serving (2 tbsp) (30 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo ruso para ensalada.

How Much carbohydrates (carbs) is in Aderezo ruso para ensalada?

The amount of carbohydrates (carbs) in Aderezo ruso para ensalada depends on its serving size and preparation. On average, 1 serving (2 tbsp) (30 grams) contains about 9.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo ruso para ensalada.

How Much Fiber is in Aderezo ruso para ensalada?

Aderezo ruso para ensalada contains approximately 0.21 grams of fiber in 1 serving (2 tbsp) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo ruso para ensalada for healthier you!

What vitamins and minerals are in a Aderezo ruso para ensalada?

Vitamins in Aderezo ruso para ensalada:

  • Vitamin A:Aderezo ruso para ensalada has 173.1 IU of Vitamin A.
  • Vitamin B-6:Aderezo ruso para ensalada has 0.0291 mg of Vitamin B-6.
  • Vitamin C:Aderezo ruso para ensalada has 1.8 mg of Vitamin C.

Aderezo ruso para ensalada contains following minerals:

  • Aderezo ruso para ensalada has 3.9mg of Calcium.
  • Aderezo ruso para ensalada has 339.9mg of Sodium, Na.
  • Aderezo ruso para ensalada has 51.9mg of Potassium, K.
  • Aderezo ruso para ensalada has 0.18mg of Iron.

General

Does Aderezo ruso para ensalada contain caffeine?

Aderezo ruso para ensalada does not contain any caffeine.

Does Aderezo ruso para ensalada contain alcohol?

Aderezo ruso para ensalada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo ruso para ensalada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo ruso para ensalada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo ruso para ensalada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo ruso para ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo ruso para ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo ruso para ensalada for free?

Yes! Since Aderezo ruso para ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo ruso para ensalada with water tracking feature?

Nutribit automatically calculates the water content of Aderezo ruso para ensalada and adds it to your daily hydration log. Simply log Aderezo ruso para ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo ruso para ensalada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo ruso para ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo ruso para ensalada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo ruso para ensalada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo ruso para ensalada

How to burn 107 calories?

The amount of exercise required to burn off 1 serving (2 tbsp) Aderezo ruso para ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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