Bocadillo ruso

Common Food

Total Energy

28.8

kcal

57.35

% from carbs

20.07

% from protein

22.58

% from fats

In 13.7 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1.1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

5.2mg

1.7%

Sodium, Na

38.5mg

1.7%

Potassium, K

19.5mg

0.4%

Total Carbohydrates

4g

1.5%

Fiber

0.2g

0.5%

Sugars

0.1g

0.2%

Protein

1.4g

2.9%

Water

7.4g

Ash

0.2g

Energy

120.4kJ

Calcium, Ca

3.3mg

Iron, Fe

0.1mg

Magnesium, Mg

2.2mg

Phosphorus, P

15.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Selenium, Se

3UG

Vitamin A, IU

5.7IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Carotene, beta

0.1UG

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

4.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

0.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo ruso

A typical serving 1 trozo of Bocadillo ruso (13.74 grams) contains approximately 28.7795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo ruso depends on the ingredients and preparation method. On average, one serving 1 trozo (13.74 grams) of Bocadillo ruso contains approximately 0.7005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo ruso depends on the ingredients exists in it. On average, 1 trozo of Bocadillo ruso (about 13.74 grams) contains approximately 1.4445 grams of protein.

On average, 1 trozo (about 13.74 grams) contains about 0.0887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 13.74 grams) contains about 4.036 grams of carbohydrates.

Bocadillo ruso contains approximately 0.1514 grams of fiber in 1 trozo (about 13.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 trozo Bocadillo ruso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.