Ruso blanco
Common Food
3.09
% from protein13.35
% from carbs13.35
% from fatNutrition Facts
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Ruso blanco Nutrients FAQs
Nutrients
- Vitamin A:Ruso blanco has 586.0073 IU of Vitamin A.
- Vitamin B-12:Ruso blanco has 0.0726 UG of Vitamin B-12.
- Vitamin B-6:Ruso blanco has 0.0104 mg of Vitamin B-6.
- Vitamin C:Ruso blanco has 0.2279 mg of Vitamin C.
- Vitamin D:Ruso blanco has 8.3404 IU of Vitamin D.
- Ruso blanco has 23.4831mg of Calcium.
- Ruso blanco has 31.7917mg of Sodium, Na.
- Ruso blanco has 30.4549mg of Potassium, K.
- Ruso blanco has 0.0417mg of Iron.
What is the calorie content of Ruso blanco?
A typical serving 1 cocktail (100 grams) of Ruso blanco contains approximately 287 calories.
You can check the exact calorie content by logging Ruso blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruso blanco have?
The amount of fat in Ruso blanco depends on the ingredients and preparation method. On average, one serving 1 cocktail (100 grams) of Ruso blanco contains approximately 14.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruso blanco have?
The protein content in Ruso blanco depends on the ingredients exists in it. On average, 1 cocktail (100 grams) of Ruso blanco contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Ruso blanco, Download Nutribit app for healthier you!
How much sugar does a Ruso blanco have?
On average, 1 cocktail (100 grams) contains about 5.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruso blanco.
How Much carbohydrates (carbs) is in Ruso blanco?
The amount of carbohydrates (carbs) in Ruso blanco depends on its serving size and preparation. On average, 1 cocktail (100 grams) contains about 5.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruso blanco.
How Much Fiber is in Ruso blanco?
Ruso blanco contains approximately 0 grams of fiber in 1 cocktail (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruso blanco for healthier you!
What vitamins and minerals are in a Ruso blanco?
Vitamins in Ruso blanco:
Ruso blanco contains following minerals:
General
Does Ruso blanco contain caffeine?
Ruso blanco contains approximately 2 mg of caffeine in 1 cocktail (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Ruso blanco contain alcohol?
Ruso blanco contains approximately 19g of alcohol in 1 cocktail (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ruso blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruso blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruso blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruso blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruso blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruso blanco for free?
Yes! Since Ruso blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruso blanco with water tracking feature?
Nutribit automatically calculates the water content of Ruso blanco and adds it to your daily hydration log. Simply log Ruso blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruso blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruso blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruso blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruso blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruso blanco
How to burn 287 calories?
The amount of exercise required to burn off 1 cocktail Ruso blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.