Agu jjim
Common Food
55.53
% from protein19.27
% from carbs19.27
% from fatNutrition Facts
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Agu jjim Nutrients FAQs
Nutrients
- Vitamin A:Agu jjim has 3296.6387 IU of Vitamin A.
- Vitamin B-12:Agu jjim has 2.3587 UG of Vitamin B-12.
- Vitamin B-6:Agu jjim has 0.9028 mg of Vitamin B-6.
- Vitamin C:Agu jjim has 19.4423 mg of Vitamin C.
- Agu jjim has 120.3584mg of Calcium.
- Agu jjim has 1365.3851mg of Sodium, Na.
- Agu jjim has 1512.3375mg of Potassium, K.
- Agu jjim has 3.5132mg of Iron.
What is the calorie content of Agu jjim?
A typical serving 1 taza (387.5 grams) of Agu jjim contains approximately 344 calories.
You can check the exact calorie content by logging Agu jjim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Agu jjim have?
The amount of fat in Agu jjim depends on the ingredients and preparation method. On average, one serving 1 taza (387.5 grams) of Agu jjim contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Agu jjim have?
The protein content in Agu jjim depends on the ingredients exists in it. On average, 1 taza (387.5 grams) of Agu jjim contains approximately 47.61 grams of protein.
Know your exact protein requirement and how much protein you get from Agu jjim, Download Nutribit app for healthier you!
How much sugar does a Agu jjim have?
On average, 1 taza (387.5 grams) contains about 6.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Agu jjim.
How Much carbohydrates (carbs) is in Agu jjim?
The amount of carbohydrates (carbs) in Agu jjim depends on its serving size and preparation. On average, 1 taza (387.5 grams) contains about 16.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Agu jjim.
How Much Fiber is in Agu jjim?
Agu jjim contains approximately 4.84 grams of fiber in 1 taza (387.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Agu jjim for healthier you!
What vitamins and minerals are in a Agu jjim?
Vitamins in Agu jjim:
Agu jjim contains following minerals:
General
Does Agu jjim contain caffeine?
Agu jjim does not contain any caffeine.
Does Agu jjim contain alcohol?
Agu jjim contains approximately 1g of alcohol in 1 taza (387.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Agu jjim?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Agu jjim and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Agu jjim quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Agu jjim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Agu jjim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Agu jjim for free?
Yes! Since Agu jjim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Agu jjim with water tracking feature?
Nutribit automatically calculates the water content of Agu jjim and adds it to your daily hydration log. Simply log Agu jjim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Agu jjim as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Agu jjim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Agu jjim nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Agu jjim data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Agu jjim
Protein, Vitamin A and Vitamin B-12 in Agu jjim supports bone health.
Protein in Agu jjim plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Agu jjim contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Agu jjim is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Agu jjim supports heart health.
Soluble fiber in Agu jjim can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Agu jjim helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Agu jjim regulates blood sugar.
Fiber in Agu jjim helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Agu jjim helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Agu jjim improves skin health.
Fiber in Agu jjim helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Agu jjim helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Agu jjim boosts immune function.
Vitamin A in Agu jjim helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Agu jjim enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Agu jjim promotes healthy skin.
Vitamin A in Agu jjim supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Agu jjim contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Agu jjim supports bone health.
Magnesium in Agu jjim helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Agu jjim helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Agu jjim aids muscle function.
Magnesium in Agu jjim helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Agu jjim helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Agu jjim supports building and repairing tissues.
Builds and repairs tissues in Agu jjim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Agu jjim supports immune function.
Supports immune function in Agu jjim is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Agu jjim helps regulate enzymes and hormones.
Regulates enzymes and hormones in Agu jjim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Agu jjim provides energy.
Provides energy in Agu jjim can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Agu jjim supports muscle growth and strength.
Supports muscle growth and strength in Agu jjim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Agu jjim helps in weight management.
Helps in weight management in Agu jjim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Agu jjim aids in the production of hemoglobin.
Aids in the production of hemoglobin in Agu jjim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Agu jjim improves skin, hair, and nails.
Improves skin, hair, and nails in Agu jjim is essential for the health and growth of hair, skin, and nails.
Protein in Agu jjim regulates blood sugar levels.
Regulates blood sugar levels in Agu jjim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Agu jjim supports digestion.
Fiber in Agu jjim aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Agu jjim aids in weight management.
Fiber-rich foods in Agu jjim increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Agu jjim promotes gut health.
Fiber in Agu jjim acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Agu jjim lowers the risk of colon cancer.
A high-fiber diet from Agu jjim is linked to a reduced risk of colon cancer.
Fiber in Agu jjim helps lower blood pressure.
Adequate fiber in Agu jjim may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Agu jjim boosts immune function.
Fiber in Agu jjim supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Agu jjim reduces the risk of type 2 diabetes.
Fiber in Agu jjim can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Agu jjim supports eye health.
Vitamin A in Agu jjim is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Agu jjim enhances reproductive health.
Vitamin A in Agu jjim plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Agu jjim reduces the risk of certain cancers.
Vitamin A in Agu jjim helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Agu jjim promotes healthy development during pregnancy.
Vitamin A in Agu jjim is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Agu jjim maintains healthy mucous membranes.
Vitamin A in Agu jjim helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Agu jjim improves wound healing.
Vitamin A in Agu jjim promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Agu jjim may reduce the risk of macular degeneration.
Vitamin A in Agu jjim, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Agu jjim supports brain health
{{vitamin}} in Agu jjim supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Agu jjim boosts immune function
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Vitamin B-6 in Agu jjim promotes red blood cell production
{{vitamin}} in Agu jjim promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Agu jjim reduces symptoms of PMS
{{vitamin}} in Agu jjim reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Agu jjim supports heart health
{{vitamin}} in Agu jjim supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Agu jjim aids in protein metabolism
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Vitamin B-6 in Agu jjim improves mood and reduces depression
{{vitamin}} in Agu jjim improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Agu jjim supports healthy pregnancy
{{vitamin}} in Agu jjim supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Agu jjim helps prevent anemia
{{vitamin}} in Agu jjim helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Agu jjim reduces nausea during pregnancy
{{vitamin}} in Agu jjim reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Agu jjim supports red blood cell production
Vitamin B12 in Agu jjim plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Agu jjim boosts energy levels
Vitamin B12 in Agu jjim aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Agu jjim promotes brain health
Vitamin B12 in Agu jjim supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Agu jjim aids in DNA synthesis
Vitamin B12 in Agu jjim is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Agu jjim improves mood and mental health
Vitamin B12 in Agu jjim helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Agu jjim maintains healthy skin, hair, and nails
Vitamin B12 in Agu jjim contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Agu jjim prevents birth defects
Vitamin B12 in Agu jjim during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Agu jjim reduces risk of macular degeneration
Vitamin B12 in Agu jjim lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Agu jjim supports cardiovascular health
Vitamin B12 in Agu jjim helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Agu jjim supports antioxidant protection.
Antioxidant Protection in Agu jjim helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Agu jjim supports thyroid function.
Thyroid Function in Agu jjim helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Agu jjim supports immune system health.
Immune System Support in Agu jjim enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Agu jjim supports heart health.
Heart Health in Agu jjim helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Agu jjim supports cancer prevention.
Cancer Prevention in Agu jjim helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Agu jjim supports cognitive function.
Cognitive Function in Agu jjim may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Agu jjim supports skin health.
Skin Health in Agu jjim helps protect the skin from UV damage and supports wound healing.
Selenium in Agu jjim supports reproductive health.
Reproductive Health in Agu jjim regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Agu jjim provides anti-inflammatory effects.
Anti-Inflammatory Effects in Agu jjim helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Agu jjim promotes heart health.
Promotes Heart Health in Agu jjim helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Agu jjim enhances nerve function.
Enhances Nerve Function in Agu jjim supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Agu jjim improves sleep quality.
Improves Sleep Quality in Agu jjim regulates sleep patterns by supporting melatonin production.
Magnesium in Agu jjim supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Agu jjim helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Agu jjim reduces migraine frequency.
Reduces Migraine Frequency in Agu jjim may help reduce the frequency and severity of migraines.
Magnesium in Agu jjim promotes digestive health.
Promotes Digestive Health in Agu jjim supports bowel function and helps prevent constipation.
Magnesium in Agu jjim helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Agu jjim calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Agu jjim boosts protein synthesis.
Boosts Protein Synthesis in Agu jjim plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Agu jjim supports fluid balance.
Maintains Fluid Balance in Agu jjim helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Agu jjim supports nerve function.
Supports Nerve Function in Agu jjim helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Agu jjim helps regulate blood pressure.
Regulates Blood Pressure in Agu jjim helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Agu jjim aids nutrient absorption.
Improves Nutrient Absorption in Agu jjim assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Agu jjim helps balance pH levels.
Balances pH Levels in Agu jjim helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Agu jjim supports muscle function.
Muscle Function in Agu jjim plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Agu jjim supports bone health.
Bone Health in Agu jjim helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Agu jjim supports fluid balance.
Fluid Balance in Agu jjim helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Agu jjim supports nerve function.
Nerve Function in Agu jjim is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Agu jjim reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Agu jjim may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Agu jjim reduces water retention.
Reduces Water Retention in Agu jjim helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Agu jjim helps reduce hypertension.
Adequate Reduces Hypertension in Agu jjim intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Agu jjim supports red blood cell formation.
Copper in Agu jjim plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Agu jjim promotes healthy bones and connective tissues.
Copper in Agu jjim is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Agu jjim supports nervous system health.
Copper in Agu jjim is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Agu jjim acts as an antioxidant.
Copper in Agu jjim is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Agu jjim enhances iron absorption.
Copper in Agu jjim helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Agu jjim maintains cardiovascular health.
Copper in Agu jjim helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Agu jjim supports energy production.
Copper in Agu jjim plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Agu jjim regulates blood pressure.
Copper in Agu jjim has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Agu jjim boosts immune system
Boosts Immune System in Agu jjim is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Agu jjim promotes wound healing
Promotes Wound Healing in Agu jjim plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Agu jjim supports growth and development
Supports Growth and Development in Agu jjim is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Agu jjim enhances brain function
Enhances Brain Function in Agu jjim is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Agu jjim regulates hormonal balance
Regulates Hormonal Balance in Agu jjim helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Agu jjim supports healthy vision
Supports Healthy Vision in Agu jjim is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Agu jjim improves digestive health
Improves Digestive Health in Agu jjim supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Agu jjim maintains healthy reproductive function
Maintains Healthy Reproductive Function in Agu jjim plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Agu jjim reduces inflammation
Reduces Inflammation in Agu jjim has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 344 calories?
The amount of exercise required to burn off 1 taza Agu jjim
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.