Agwi jjim
Common Food
55.53
% from protein19.27
% from carbs19.27
% from fatNutrition Facts
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Agwi jjim Nutrients FAQs
Nutrients
- Vitamin A:Agwi jjim has 3296.6387 IU of Vitamin A.
- Vitamin B-12:Agwi jjim has 2.3587 UG of Vitamin B-12.
- Vitamin B-6:Agwi jjim has 0.9028 mg of Vitamin B-6.
- Vitamin C:Agwi jjim has 19.4423 mg of Vitamin C.
- Agwi jjim has 120.3584mg of Calcium.
- Agwi jjim has 1365.3851mg of Sodium, Na.
- Agwi jjim has 1512.3375mg of Potassium, K.
- Agwi jjim has 3.5132mg of Iron.
What is the calorie content of Agwi jjim?
A typical serving 1 taza (387.5 grams) of Agwi jjim contains approximately 344 calories.
You can check the exact calorie content by logging Agwi jjim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Agwi jjim have?
The amount of fat in Agwi jjim depends on the ingredients and preparation method. On average, one serving 1 taza (387.5 grams) of Agwi jjim contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Agwi jjim have?
The protein content in Agwi jjim depends on the ingredients exists in it. On average, 1 taza (387.5 grams) of Agwi jjim contains approximately 47.61 grams of protein.
Know your exact protein requirement and how much protein you get from Agwi jjim, Download Nutribit app for healthier you!
How much sugar does a Agwi jjim have?
On average, 1 taza (387.5 grams) contains about 6.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Agwi jjim.
How Much carbohydrates (carbs) is in Agwi jjim?
The amount of carbohydrates (carbs) in Agwi jjim depends on its serving size and preparation. On average, 1 taza (387.5 grams) contains about 16.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Agwi jjim.
How Much Fiber is in Agwi jjim?
Agwi jjim contains approximately 4.84 grams of fiber in 1 taza (387.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Agwi jjim for healthier you!
What vitamins and minerals are in a Agwi jjim?
Vitamins in Agwi jjim:
Agwi jjim contains following minerals:
General
Does Agwi jjim contain caffeine?
Agwi jjim does not contain any caffeine.
Does Agwi jjim contain alcohol?
Agwi jjim contains approximately 1g of alcohol in 1 taza (387.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Agwi jjim?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Agwi jjim and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Agwi jjim quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Agwi jjim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Agwi jjim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Agwi jjim for free?
Yes! Since Agwi jjim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Agwi jjim with water tracking feature?
Nutribit automatically calculates the water content of Agwi jjim and adds it to your daily hydration log. Simply log Agwi jjim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Agwi jjim as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Agwi jjim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Agwi jjim nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Agwi jjim data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Agwi jjim
Protein, Vitamin A and Vitamin B-12 in Agwi jjim supports bone health.
Protein in Agwi jjim plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Agwi jjim contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Agwi jjim is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Agwi jjim supports heart health.
Soluble fiber in Agwi jjim can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Agwi jjim helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Agwi jjim regulates blood sugar.
Fiber in Agwi jjim helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Agwi jjim helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Agwi jjim improves skin health.
Fiber in Agwi jjim helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Agwi jjim helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Agwi jjim boosts immune function.
Vitamin A in Agwi jjim helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Agwi jjim enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Agwi jjim promotes healthy skin.
Vitamin A in Agwi jjim supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Agwi jjim contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Agwi jjim supports bone health.
Magnesium in Agwi jjim helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Agwi jjim helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Agwi jjim aids muscle function.
Magnesium in Agwi jjim helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Agwi jjim helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Agwi jjim supports building and repairing tissues.
Builds and repairs tissues in Agwi jjim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Agwi jjim supports immune function.
Supports immune function in Agwi jjim is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Agwi jjim helps regulate enzymes and hormones.
Regulates enzymes and hormones in Agwi jjim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Agwi jjim provides energy.
Provides energy in Agwi jjim can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Agwi jjim supports muscle growth and strength.
Supports muscle growth and strength in Agwi jjim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Agwi jjim helps in weight management.
Helps in weight management in Agwi jjim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Agwi jjim aids in the production of hemoglobin.
Aids in the production of hemoglobin in Agwi jjim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Agwi jjim improves skin, hair, and nails.
Improves skin, hair, and nails in Agwi jjim is essential for the health and growth of hair, skin, and nails.
Protein in Agwi jjim regulates blood sugar levels.
Regulates blood sugar levels in Agwi jjim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Agwi jjim supports digestion.
Fiber in Agwi jjim aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Agwi jjim aids in weight management.
Fiber-rich foods in Agwi jjim increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Agwi jjim promotes gut health.
Fiber in Agwi jjim acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Agwi jjim lowers the risk of colon cancer.
A high-fiber diet from Agwi jjim is linked to a reduced risk of colon cancer.
Fiber in Agwi jjim helps lower blood pressure.
Adequate fiber in Agwi jjim may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Agwi jjim boosts immune function.
Fiber in Agwi jjim supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Agwi jjim reduces the risk of type 2 diabetes.
Fiber in Agwi jjim can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Agwi jjim supports eye health.
Vitamin A in Agwi jjim is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Agwi jjim enhances reproductive health.
Vitamin A in Agwi jjim plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Agwi jjim reduces the risk of certain cancers.
Vitamin A in Agwi jjim helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Agwi jjim promotes healthy development during pregnancy.
Vitamin A in Agwi jjim is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Agwi jjim maintains healthy mucous membranes.
Vitamin A in Agwi jjim helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Agwi jjim improves wound healing.
Vitamin A in Agwi jjim promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Agwi jjim may reduce the risk of macular degeneration.
Vitamin A in Agwi jjim, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Agwi jjim supports brain health
{{vitamin}} in Agwi jjim supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Agwi jjim boosts immune function
{{vitamin}} in Agwi jjim boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Agwi jjim promotes red blood cell production
{{vitamin}} in Agwi jjim promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Agwi jjim reduces symptoms of PMS
{{vitamin}} in Agwi jjim reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Agwi jjim supports heart health
{{vitamin}} in Agwi jjim supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Agwi jjim aids in protein metabolism
{{vitamin}} in Agwi jjim aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Agwi jjim improves mood and reduces depression
{{vitamin}} in Agwi jjim improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Agwi jjim supports healthy pregnancy
{{vitamin}} in Agwi jjim supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Agwi jjim helps prevent anemia
{{vitamin}} in Agwi jjim helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Agwi jjim reduces nausea during pregnancy
{{vitamin}} in Agwi jjim reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Agwi jjim supports red blood cell production
Vitamin B12 in Agwi jjim plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Agwi jjim boosts energy levels
Vitamin B12 in Agwi jjim aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Agwi jjim promotes brain health
Vitamin B12 in Agwi jjim supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Agwi jjim aids in DNA synthesis
Vitamin B12 in Agwi jjim is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Agwi jjim improves mood and mental health
Vitamin B12 in Agwi jjim helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Agwi jjim maintains healthy skin, hair, and nails
Vitamin B12 in Agwi jjim contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Agwi jjim prevents birth defects
Vitamin B12 in Agwi jjim during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Agwi jjim reduces risk of macular degeneration
Vitamin B12 in Agwi jjim lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Agwi jjim supports cardiovascular health
Vitamin B12 in Agwi jjim helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Agwi jjim supports antioxidant protection.
Antioxidant Protection in Agwi jjim helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Agwi jjim supports thyroid function.
Thyroid Function in Agwi jjim helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Agwi jjim supports immune system health.
Immune System Support in Agwi jjim enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Agwi jjim supports heart health.
Heart Health in Agwi jjim helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Agwi jjim supports cancer prevention.
Cancer Prevention in Agwi jjim helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Agwi jjim supports cognitive function.
Cognitive Function in Agwi jjim may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Agwi jjim supports skin health.
Skin Health in Agwi jjim helps protect the skin from UV damage and supports wound healing.
Selenium in Agwi jjim supports reproductive health.
Reproductive Health in Agwi jjim regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Agwi jjim provides anti-inflammatory effects.
Anti-Inflammatory Effects in Agwi jjim helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Agwi jjim promotes heart health.
Promotes Heart Health in Agwi jjim helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Agwi jjim enhances nerve function.
Enhances Nerve Function in Agwi jjim supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Agwi jjim improves sleep quality.
Improves Sleep Quality in Agwi jjim regulates sleep patterns by supporting melatonin production.
Magnesium in Agwi jjim supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Agwi jjim helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Agwi jjim reduces migraine frequency.
Reduces Migraine Frequency in Agwi jjim may help reduce the frequency and severity of migraines.
Magnesium in Agwi jjim promotes digestive health.
Promotes Digestive Health in Agwi jjim supports bowel function and helps prevent constipation.
Magnesium in Agwi jjim helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Agwi jjim calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Agwi jjim boosts protein synthesis.
Boosts Protein Synthesis in Agwi jjim plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Agwi jjim supports fluid balance.
Maintains Fluid Balance in Agwi jjim helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Agwi jjim supports nerve function.
Supports Nerve Function in Agwi jjim helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Agwi jjim helps regulate blood pressure.
Regulates Blood Pressure in Agwi jjim helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Agwi jjim aids nutrient absorption.
Improves Nutrient Absorption in Agwi jjim assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Agwi jjim helps balance pH levels.
Balances pH Levels in Agwi jjim helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Agwi jjim supports muscle function.
Muscle Function in Agwi jjim plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Agwi jjim supports bone health.
Bone Health in Agwi jjim helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Agwi jjim supports fluid balance.
Fluid Balance in Agwi jjim helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Agwi jjim supports nerve function.
Nerve Function in Agwi jjim is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Agwi jjim reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Agwi jjim may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Agwi jjim reduces water retention.
Reduces Water Retention in Agwi jjim helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Agwi jjim helps reduce hypertension.
Adequate Reduces Hypertension in Agwi jjim intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Agwi jjim supports red blood cell formation.
Copper in Agwi jjim plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Agwi jjim promotes healthy bones and connective tissues.
Copper in Agwi jjim is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Agwi jjim supports nervous system health.
Copper in Agwi jjim is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Agwi jjim acts as an antioxidant.
Copper in Agwi jjim is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Agwi jjim enhances iron absorption.
Copper in Agwi jjim helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Agwi jjim maintains cardiovascular health.
Copper in Agwi jjim helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Agwi jjim supports energy production.
Copper in Agwi jjim plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Agwi jjim regulates blood pressure.
Copper in Agwi jjim has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Agwi jjim boosts immune system
Boosts Immune System in Agwi jjim is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Agwi jjim promotes wound healing
Promotes Wound Healing in Agwi jjim plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Agwi jjim supports growth and development
Supports Growth and Development in Agwi jjim is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Agwi jjim enhances brain function
Enhances Brain Function in Agwi jjim is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Agwi jjim regulates hormonal balance
Regulates Hormonal Balance in Agwi jjim helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Agwi jjim supports healthy vision
Supports Healthy Vision in Agwi jjim is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Agwi jjim improves digestive health
Improves Digestive Health in Agwi jjim supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Agwi jjim maintains healthy reproductive function
Maintains Healthy Reproductive Function in Agwi jjim plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Agwi jjim reduces inflammation
Reduces Inflammation in Agwi jjim has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 344 calories?
The amount of exercise required to burn off 1 taza Agwi jjim
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.