Galbi jjim

Common Food

Total Energy

131.2

kcal

18.69

% from carbs

27.73

% from protein

53.58

% from fats

In 67.4 g

% daily value


Total Fat

7.9g

12.1%


Saturated

3.4g

17.1%


Trans Fats

0.5g


Polyunsaturated

0.4g


Monounsaturated

3.9g


Cholesterol

33.7mg

11.2%


Sodium, Na

282.9mg

12.3%


Potassium, K

148.9mg

3.2%


Total Carbohydrates

6.2g

2.2%


Fiber

0.7g

2.4%


Sugars

4.7g

9.5%


Alcohol

0.1g


Protein

9.2g

18.3%


Water

43.2g





Ash

1.1g


Sucrose

2.2g


Glucose

1.1g


Fructose

1.4g





Energy

549.5kJ


Galactose

0.1g


Calcium, Ca

13mg


Iron, Fe

1.1mg


Magnesium, Mg

12.4mg


Phosphorus, P

71.5mg


Zinc, Zn

3.4mg



Fluoride, F

6.6UG


Manganese, Mn

0.1mg


Selenium, Se

10.2UG


Vitamin A, IU

2244IU


Retinol

2.7UG


Vitamin A, RAE

114.5UG


Carotene, beta

1093.3UG


Carotene, alpha

494.5UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

2IU




Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

92.5UG









Vitamin C, total ascorbic acid

1.1mg



Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

5.2UG


Vitamin B-12

1.2UG


Choline, total

32.1mg



Vitamin K (phylloquinone)

2.6UG



Folate, food

5.2UG


Folate, DFE

5.2UG


Betaine

6.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.8g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.6g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

1.5g


Glycine

0.4g


Proline

0.4g


Serine

0.4g


Hydroxyproline

0.1g







SFA 14:0

0.2g


SFA 16:0

1.9g


SFA 18:0

1.2g



MUFA 18:1

3.6g


PUFA 18:2

0.4g







MUFA 16:1

0.2g







Phytosterols

3.3mg



SFA 17:0

0.1g



TFA 18:1 t

0.5g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

0.3g


MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.5g




MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galbi jjim

A typical serving 1 medium rib of Galbi jjim (67.37 grams) contains approximately 131.237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galbi jjim depends on the ingredients and preparation method. On average, one serving 1 medium rib (67.37 grams) of Galbi jjim contains approximately 7.8935 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galbi jjim depends on the ingredients exists in it. On average, 1 medium rib of Galbi jjim (about 67.37 grams) contains approximately 9.1538 grams of protein.

On average, 1 medium rib (about 67.37 grams) contains about 4.7309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium rib (about 67.37 grams) contains about 6.1796 grams of carbohydrates.

Galbi jjim contains approximately 0.6762 grams of fiber in 1 medium rib (about 67.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 131 calories?

The amount of exercise required to burn off 1 medium rib Galbi jjim

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.