Galbi jjim

Common Food

27.66

% from protein

18.68

% from carbs

18.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67.4 g(67g)
Amount per serving
Calories
131.2
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 3.4 g
17.1%

Trans Fats 0.5 g

Polyunsaturated 0.4 g

Monounsaturated 3.9 g

Cholesterol 33.7 mg
11.2%

Sodium, Na 282.9 mg
12.3%

Potassium, K 148.9 mg
3.2%

Total Carbohydrates 6.2 g
2.2%

Fiber 0.7 g
2.4%

Sugars 4.7 g
9.5%

Starch 0 g

Alcohol 0.1 g

Protein 9.2 g
18.3%

Water 43.2 g

Vitamin A 2244 IU

Retinol 2.7 UG

Vitamin A, RAE 114.5 UG

Carotene, beta 1093.3 UG

Carotene, alpha 494.5 UG

Vitamin E 0.2 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 1.2 UG

Choline, total 32.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 13 mg

Iron 1.1 mg

Magnesium 12.4 mg

Phosphorus, P 71.5 mg

Zinc 3.4 mg

Copper 0 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.1 mg

Selenium 10.2 UG

Ash 1.1 g

Sucrose 2.2 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 549.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.2 g

Betaine 6.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Galbi jjim Nutrients FAQs

Nutrients

What is the calorie content of Galbi jjim?

A typical serving 1 medium rib (67.37 grams) of Galbi jjim contains approximately 131 calories.

You can check the exact calorie content by logging Galbi jjim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galbi jjim have?

The amount of fat in Galbi jjim depends on the ingredients and preparation method. On average, one serving 1 medium rib (67.37 grams) of Galbi jjim contains approximately 7.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galbi jjim have?

The protein content in Galbi jjim depends on the ingredients exists in it. On average, 1 medium rib (67.37 grams) of Galbi jjim contains approximately 9.15 grams of protein.

Know your exact protein requirement and how much protein you get from Galbi jjim, Download Nutribit app for healthier you!

How much sugar does a Galbi jjim have?

On average, 1 medium rib (67.37 grams) contains about 4.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galbi jjim.

How Much carbohydrates (carbs) is in Galbi jjim?

The amount of carbohydrates (carbs) in Galbi jjim depends on its serving size and preparation. On average, 1 medium rib (67.37 grams) contains about 6.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galbi jjim.

How Much Fiber is in Galbi jjim?

Galbi jjim contains approximately 0.68 grams of fiber in 1 medium rib (67.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galbi jjim for healthier you!

What vitamins and minerals are in a Galbi jjim?

Vitamins in Galbi jjim:

  • Vitamin A:Galbi jjim has 2244.0339 IU of Vitamin A.
  • Vitamin B-12:Galbi jjim has 1.1625 UG of Vitamin B-12.
  • Vitamin B-6:Galbi jjim has 0.1364 mg of Vitamin B-6.
  • Vitamin C:Galbi jjim has 1.1279 mg of Vitamin C.
  • Vitamin D:Galbi jjim has 2.0217 IU of Vitamin D.

Galbi jjim contains following minerals:

  • Galbi jjim has 13.0344mg of Calcium.
  • Galbi jjim has 282.9215mg of Sodium, Na.
  • Galbi jjim has 148.8521mg of Potassium, K.
  • Galbi jjim has 1.0609mg of Iron.

General

Does Galbi jjim contain caffeine?

Galbi jjim does not contain any caffeine.

Does Galbi jjim contain alcohol?

Galbi jjim contains approximately 0g of alcohol in 1 medium rib (67.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galbi jjim?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galbi jjim and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galbi jjim quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galbi jjim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galbi jjim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galbi jjim for free?

Yes! Since Galbi jjim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galbi jjim with water tracking feature?

Nutribit automatically calculates the water content of Galbi jjim and adds it to your daily hydration log. Simply log Galbi jjim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galbi jjim as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galbi jjim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galbi jjim nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galbi jjim data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galbi jjim

Protein, Vitamin A and Vitamin B-12 in Galbi jjim supports bone health.

  • Protein in Galbi jjim plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Galbi jjim contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Galbi jjim is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galbi jjim supports building and repairing tissues.

Builds and repairs tissues in Galbi jjim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galbi jjim supports immune function.

Supports immune function in Galbi jjim is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galbi jjim helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galbi jjim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galbi jjim provides energy.

Provides energy in Galbi jjim can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galbi jjim supports muscle growth and strength.

Supports muscle growth and strength in Galbi jjim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galbi jjim helps in weight management.

Helps in weight management in Galbi jjim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galbi jjim aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galbi jjim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galbi jjim improves skin, hair, and nails.

Improves skin, hair, and nails in Galbi jjim is essential for the health and growth of hair, skin, and nails.

Protein in Galbi jjim regulates blood sugar levels.

Regulates blood sugar levels in Galbi jjim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Galbi jjim supports eye health.

Vitamin A in Galbi jjim is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Galbi jjim boosts immune function.

Vitamin A in Galbi jjim helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Galbi jjim promotes healthy skin.

Vitamin A in Galbi jjim supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Galbi jjim enhances reproductive health.

Vitamin A in Galbi jjim plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Galbi jjim reduces the risk of certain cancers.

Vitamin A in Galbi jjim helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Galbi jjim promotes healthy development during pregnancy.

Vitamin A in Galbi jjim is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Galbi jjim maintains healthy mucous membranes.

Vitamin A in Galbi jjim helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Galbi jjim improves wound healing.

Vitamin A in Galbi jjim promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Galbi jjim may reduce the risk of macular degeneration.

Vitamin A in Galbi jjim, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Galbi jjim supports red blood cell production

Vitamin B12 in Galbi jjim plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galbi jjim boosts energy levels

Vitamin B12 in Galbi jjim aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galbi jjim promotes brain health

Vitamin B12 in Galbi jjim supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galbi jjim aids in DNA synthesis

Vitamin B12 in Galbi jjim is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galbi jjim improves mood and mental health

Vitamin B12 in Galbi jjim helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galbi jjim maintains healthy skin, hair, and nails

Vitamin B12 in Galbi jjim contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galbi jjim prevents birth defects

Vitamin B12 in Galbi jjim during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galbi jjim reduces risk of macular degeneration

Vitamin B12 in Galbi jjim lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galbi jjim supports cardiovascular health

Vitamin B12 in Galbi jjim helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galbi jjim supports antioxidant protection.

Antioxidant Protection in Galbi jjim helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galbi jjim supports thyroid function.

Thyroid Function in Galbi jjim helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galbi jjim supports immune system health.

Immune System Support in Galbi jjim enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galbi jjim supports heart health.

Heart Health in Galbi jjim helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galbi jjim supports cancer prevention.

Cancer Prevention in Galbi jjim helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galbi jjim supports cognitive function.

Cognitive Function in Galbi jjim may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galbi jjim supports skin health.

Skin Health in Galbi jjim helps protect the skin from UV damage and supports wound healing.

Selenium in Galbi jjim supports reproductive health.

Reproductive Health in Galbi jjim regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galbi jjim provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galbi jjim helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Galbi jjim boosts immune system

Boosts Immune System in Galbi jjim is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galbi jjim promotes wound healing

Promotes Wound Healing in Galbi jjim plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galbi jjim supports growth and development

Supports Growth and Development in Galbi jjim is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galbi jjim improves skin health

Improves Skin Health in Galbi jjim helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galbi jjim enhances brain function

Enhances Brain Function in Galbi jjim is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galbi jjim regulates hormonal balance

Regulates Hormonal Balance in Galbi jjim helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galbi jjim supports healthy vision

Supports Healthy Vision in Galbi jjim is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galbi jjim improves digestive health

Improves Digestive Health in Galbi jjim supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galbi jjim maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galbi jjim plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galbi jjim reduces inflammation

Reduces Inflammation in Galbi jjim has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 131 calories?

The amount of exercise required to burn off 1 medium rib Galbi jjim

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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