Koreanischer jjim mit schwarzmaulangler
Common Food
Total Energy
343.9
kcal
% from carbs
% from protein
% from fats
In 387.5 g
% daily value
Total Fat
9.6g
14.8%
Saturated
0.8g
3.8%
Polyunsaturated
2.4g
Monounsaturated
1.7g
Cholesterol
72.6mg
24.2%
Sodium, Na
1365.4mg
59.4%
Potassium, K
1512.3mg
32.2%
Total Carbohydrates
16.5g
6%
Fiber
4.8g
17.3%
Sugars
6.8g
13.6%
Alcohol
0.9g
Protein
47.6g
95.2%
Water
306.2g
Ash
8g
Sucrose
5.8g
Glucose
0.2g
Fructose
0.4g
Energy
1438.9kJ
Calcium, Ca
120.4mg
Iron, Fe
3.5mg
Magnesium, Mg
108.3mg
Phosphorus, P
692.3mg
Zinc, Zn
2.5mg
Copper, Cu
0.3mg
Fluoride, F
14.1UG
Manganese, Mn
0.5mg
Selenium, Se
109.4UG
Vitamin A, IU
3296.6IU
Retinol
31.8UG
Vitamin A, RAE
191.7UG
Carotene, beta
1687.5UG
Carotene, alpha
171.7UG
Vitamin E (alpha-tocopherol)
3.4mg
Cryptoxanthin, beta
283.7UG
Lycopene
1.7UG
Lutein + zeaxanthin
1228.9UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
19.4mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
7.4mg
Pantothenic acid
1mg
Vitamin B-6
0.9mg
Folate, total
57.5UG
Vitamin B-12
2.4UG
Choline, total
20.3mg
Vitamin K (phylloquinone)
99.9UG
Folate, food
57.5UG
Folate, DFE
57.5UG
Betaine
2.1mg
Tryptophan
0.5g
Threonine
2g
Isoleucine
2.1g
Leucine
3.8g
Lysine
4.1g
Methionine
1.3g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.5g
Valine
2.4g
Arginine
2.7g
Histidine
1.3g
Alanine
2.6g
Aspartic acid
4.6g
Glutamic acid
6.6g
Glycine
2.1g
Proline
1.7g
Serine
1.8g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
1.6g
PUFA 18:2
2.2g
PUFA 18:3
0.2g
Phytosterols
32.7mg
MUFA 18:1 c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 387.5 gramm Koreanischer jjim mit schwarzmaulangler
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.